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Seasonal Depression Symptoms

As with other types of depression, those with SAD may experience sadness or lack of enthusiasm for everyday activities. They may lose interest in family and friends, sleep more or have trouble waking up, and are in search of carbohydrates which give the body rapid energy.

The brain's pathways for regulating mood can be affected by the lack of sunlight in winter and fall. Some people have mild symptoms, while others experience symptoms that are serious enough to disrupt relationships and work.

Treatment

There are many treatment options available. Psychotherapy, light therapy and medication can help sufferers with SAD. Simple changes can also aid in relieving symptoms and improve mood.

SAD can be mild, moderate or severe. It can lead to changes in the person's energy levels, appetite and concentration. Some people with SAD can feel angry and frustrated more easily. They may also have trouble taking decisions or concentrating. Some people suffering from SAD have difficulty sleeping which can result in an inability to focus throughout the daytime. The change in seasons can cause symptoms of SAD. The shorter days in fall and winter may alter the biological rhythms of a person. This can reduce serotonin levels and increase Melatonin. This can increase sleepiness or cause depression.

People suffering from SAD typically feel sad or depressed at certain times of the year. These symptoms usually occur in winter or fall and they are more comfortable in the spring. In the summer, they can also experience periods of feeling happy or high. People suffering from SAD may experience more depression episodes than other people. SAD is often confused with other mood disorders. It is essential to get a diagnosis from a healthcare doctor.

CBT (Cognitive behavioral therapy) is an effective treatment option for SAD. CBT is a type of psychotherapy that teaches people how to confront and change unhelpful thinking. CBT for SAD concentrates on changing negative thoughts about the season to more positive ones. It also assists people in finding enjoyable activities to combat the lack of interest that they experience during the summer or winter months.

It's not known what the effectiveness of herbal supplements or remedies are for SAD. Many herbal remedies and supplements do not have the same degree of control as prescription drugs. They can interact with certain prescription drugs and cause serious problems. Talk to your doctor prior to taking any herbal or dietary supplement.

Medication

The symptoms of seasonal depression are much more severe than the occasional "winter blues." If you are suffering from these mood swings every year, at the same time, your GP can help you identify and treat your symptoms. Treatment options include light therapy, psychotherapy and medications.

The winter-pattern SAD is defined by depressive episodes that happen throughout the year in the winter and fall. These episodes can be accompanied by a lack energy and appetite and a craving for starchy foods as well as sleep disturbances and weight growth. These symptoms can cause feelings of hopelessness, despair and even suicidal ideas in the most severe instances.

Some people with SAD may benefit from taking a bupropion, a dopamine-inhibitor. This medication helps balance your serotonin levels and dopamine levels to lessen the likelihood of becoming unmotivated and irritable. This is a relatively new type of antidepressant that has been approved by the U.S. Food and Drug Administration to be used in treating SAD.

Your doctor will prescribe the appropriate medication for you according to your symptoms and the severity. They may recommend that you begin antidepressants prior to when the symptoms of seasonal depression usually begin each year, and continue taking them until spring. Depending on your particular symptoms of late-life depression they might also suggest that you utilize a light box or lamp to mimic sunlight and encourage the release of serotonin.

It is important to remember that even though many people suffering from SAD suffer from an absence of vitamin D but there isn't any evidence that this is the cause of their illness. However, ensuring your diet is a source of healthy foods and that you spend enough time outdoors in the sun can help.

SAD is a difficult condition to manage and the symptoms can last for an extended time. However, it is important to recognize that there are a variety of treatments for this condition, and with the assistance of your GP you can conquer your symptoms and return to living your life normally. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

SAD is a type of depression that occurs in the winter and fall seasons and increases during spring and summer. It is caused by changes in the amount of sunlight exposure and biological rhythms that alter sleep, eating habits mood and behavior. Antidepressants, light therapy and cognitive behavioral therapy can ease symptoms of seasonal depression.

Researchers aren't sure what causes SAD. But they think that less sunlight triggers a change in the chemical in the brain that leads to depression. SAD sufferers are more likely than others to be suffering from mental illnesses, such as bipolar disorder or major depression. They could also be susceptible due to an ancestral history of mental health problems such as depression or schizophrenia.

Serotonin, a chemical in the brain that regulates mood, is typically less in people who have SAD winter-pattern. Insufficient levels of this chemical could cause sleep problems and focusing, as well as being sad. People who suffer from summer-pattern SAD might have lower levels of melatonin which can affect sleep patterns and increase depression symptoms.

SAD psychological symptoms of depression include sadness, low energy problems with concentration, sadness, and a loss of interest in the activities you usually like. In some cases you may decide to withdraw from friends and family during the dark, snowy months or lose weight to deal with your emotions that are negative. You may also start to feel suicidal. This is a serious medical problem that requires immediate attention.

Talk therapy can help people who suffer from SAD overcome depression by changing their negative thinking patterns and behavior. During psychotherapy sessions, your therapist will ask questions and help you to be attentive to your reactions to difficult situations. Together, you'll work to come up with new ways to handle these situations.

Psychotherapy is most effective when it's specifically tailored to a particular issue such as SAD. Cognitive behavioral therapy (CBT) is one of the most promising treatments for SAD. It was created by Aaron Beck, a psychiatrist at the University of Pennsylvania in the 1960s, CBT is based on Albert Ellis' rational emotive behavior therapy and focuses on reversing the destructive patterns of "emotional reasoning" that can lead to depression.

Light therapy

With the change of seasons many people feel slow exhausted, fatigued and down in the dumps. These feelings could be more serious than the "winter's blues" and may lead to depression, which is also known as seasonal affective disorder (SAD). If you suffer from this condition, a few lifestyle changes can ease symptoms and help restore your normal mood.

Bright light therapy, or phototherapy, has been found to help alleviate symptoms of SAD, as well as other conditions that affect your mood. Early morning use of a full spectrum light or light box can help alleviate symptoms Of depression In youth. Light therapy works by increasing your production of serotonin, an organic chemical that improves your mood and helps you stay alert. It can also help prevent a dip in your circadian rhythm. This is the internal clock of your body that regulates sleep cycles, as well as other vital functions.

The best results can be obtained by using a device which emits 10,000 Lux of bright white light. This is roughly the same amount of brightness you see outside on a sunny day in July. Your healthcare provider may recommend that you sit or stand in front of the device for 30 minutes every day, beginning in the morning.

There may be some headaches or eye strain when using the light, but these effects usually go away if you adjust the intensity of the light and the distance between you and the light source. Make sure you use a light box that has a filter that blocks harmful ultraviolet rays. These UV rays can cause harm to your skin and eyes. You can purchase a light box through your healthcare provider or find one on the Internet however, make sure it's medically approved to treat SAD.

Inform your doctor if you suffer from you have bipolar disorder, or any other mental disorder you are suffering from. Bright light therapy, or antidepressants, can trigger manic episodes in some people. The risk can be minimized through these treatments under the guidance of a physician.