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Seasonal Depression Symptoms

Similar to other forms of depression, people with SAD feel depressed or have a lack of enjoyment in everyday activities. They may lose interest in family and friends, sleep more often or have difficulty getting up, and they crave carbs that give the body quick energy.

The brain's pathways for regulating mood can be affected by the lack of sunlight during autumn and winter. Some people have mild symptoms, whereas others have symptoms serious enough to interfere with relationships and work.

Treatment

The good news is that treatment options are readily available. People suffering from SAD can benefit from psychotherapy, light therapy and medication. They can also make simple adjustments that can ease their symptoms and improve their mood.

SAD can be mild, moderate or severe. It can affect a person's concentration and energy level as well as appetite. Some people suffering from SAD might be more angry and irritable frequently. They may also have trouble concentrating or making decisions. Some people suffering from SAD are unable to sleep well and this can cause a lack of energy throughout the daytime. The change recognizing signs of depression seasons can cause symptoms of SAD. The shorter daylight hours in the winter and fall months can alter a person's biological rhythms. This can decrease serotonin and increase Melatonin. This can cause sleepiness or depression.

People with SAD frequently complain of feeling sad or depressed at a specific time of year. These symptoms usually occur in winter or fall and then they feel better in spring. They can also experience episodes of elation, or feeling high in the summer. People with SAD may have more episodes of depression than other people. SAD is often confused with other mood disorders. It is essential to get a diagnosis from a healthcare provider.

Cognitive behavioral therapy (CBT) is an effective treatment for SAD. CBT is a kind of psychotherapy which teaches people how to challenge and alter negative thinking. CBT for SAD focuses primarily on changing negative thoughts about the season to more helpful ones. It helps people find enjoyable activities to offset their lack of interest in the summer or winter.

It's not known what the effectiveness of herbal remedies or supplements are for SAD. Many dietary and herbal supplements aren't regulated in the same way as drugs are. They can cause serious issues when they interact with prescription drugs. Talk to your healthcare professional prior to taking any herbal or dietary supplements.

Medication

The symptoms of seasonal depression Warning Signs are much more severe than the occasional "winter blues." If you experience these mood swings throughout the year around the same time you GP can assist in diagnosing and treat your symptoms. Treatment options include psychotherapy, light therapy and medications.

The winter-pattern SAD is defined by depressive episodes that take place every year during the fall and winter. These episodes can be associated with a lack of energy, an increased appetite, a preference for starchy food as well as sleep disturbances and weight gain. These symptoms can lead you to feel helpless, despair and even suicidal in severe cases.

In addition to antidepressants, certain people suffering from SAD benefit from taking a dopamine inhibitor like bupropion. This medication helps to regulate the levels of dopamine and serotonin and reduces the possibility of feeling depressed and anxious. This is a relatively new type of antidepressant which has been approved by the U.S. Food and Drug Administration for use to treat SAD.

Your doctor will prescribe the best medication for you, according to your symptoms and the severity. They'll likely suggest that you begin antidepressants before seasonal symptoms usually start each year, and continue taking them until spring. They may recommend using the light box or lamp to simulate sunlight, which can encourage serotonin to release.

It's important to note that although many people with SAD are suffering from an absence of vitamin D, there is no proof that this is the cause of their condition. You can improve your health by consuming nutritious food and spending enough time outdoors in the sunlight.

SAD is a challenging condition to deal with, and symptoms can last for a long time. It is crucial to understand that there are many solutions for this condition. With the help of your GP you can get rid of symptoms and resume regular life. For more information on seasonal affective disorder and other mental health signs and symptoms health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

SAD is a type of depression that can be seen in winter and fall seasons and increases during spring and summer. It is caused by changes in sunlight exposure and biological rhythms that can alter sleep, eating habits, mood and behavior. Antidepressants, light therapy, and cognitive behavioral therapy can help improve symptoms of seasonal depression.

Researchers don't know the cause of SAD. They believe that less sunlight causes brain chemicals to change that can lead to depression. SAD patients are more likely than others to be suffering from mental illnesses, such as bipolar disorder or major depression. They may also be at risk due to an ancestral history of mental health conditions, such as depression or schizophrenia.

Serotonin, a brain chemical that regulates mood, is often lower in those with SAD winter-pattern. Low levels of serotonin can affect sleep, the ability to concentrate and cause sadness. Melatonin levels could be lower in people with SAD summer-pattern. This can alter sleeping patterns and lead to feelings of depression.

SAD symptoms include low energy, sadness problems with concentration, sadness, and a decrease in interest in the activities you normally like. In some cases you may decide to cut off contact with family and friends during the dark, snowy months or shed weight as a way to manage your emotional turmoil. You may also begin to feel suicidal. This is a serious medical issue that requires immediate attention.

Talk therapy can help SAD sufferers overcome depression through the modification of bad habits of thinking and behavior. During sessions, your therapist may ask you questions and encourage you to be aware of your reactions to stressful situations. Then, you will collaborate to come up with ways to approach these situations in a different manner.

Psychotherapy is most effective when it is tailored to a specific issue, for instance, SAD. Cognitive behavioral therapy (CBT) is one of the most promising therapies available for SAD. CBT was invented by Aaron Beck in the 1960s. It is based on Albert Ellis’ rational emotive behavior therapy. It focuses on transforming destructive patterns of "emotional reasoning" that cause depression.

Light therapy

Many people feel exhausted, sluggish and depressed when the seasons change. For some, these issues are more severe than a typical case of the "winter blues" and can cause depression called seasonal affective disorder or SAD. If you are suffering from this condition just a few lifestyle changes and the assistance of psychotherapy or medication can help ease your symptoms and return your mood to normal.

Bright light therapy, also known as phototherapy, has been found to improve symptoms of SAD as well as other conditions that can affect your mood. The early morning use of a light with a full spectrum or box can help reduce symptoms. Light therapy boosts serotonin production, a natural chemical that improves your mood. It also helps prevent the deterioration of your circadian rhythm, the internal clock of your body that regulates sleep cycles, and other important functions.

The best results can be achieved by using a device which emits 10,000 Lux of bright white light. This is about the same brightness that you see outside on a sunny day in July. Your doctor may recommend that you stand or sit in front of the device for 30 minutes each day, starting in the morning.

You may experience some headaches or eye strain while using the light, however these effects typically disappear when you alter the intensity of the light and the distance between you and the light source. It is essential to make use of a light source that filters out the harmful ultraviolet rays which can harm your eyes and skin. You can purchase a lightbox from your doctor, or find one online. Make sure it's medically approved to treat SAD.

It is essential to inform your healthcare professional if you have bipolar disorder or any other mental health condition, because in some individuals, bright light therapy or antidepressants could cause a manic episode. The risk can be minimized through these treatments under the guidance of a physician.