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Treatment For Panic and Anxiety Attacks

Treatment for anxiety and panic attacks includes psychotherapy, medications and lifestyle modifications. Doctors can help their patients manage their symptoms by determining the cause of the attack.

They may also prescribe beta-blockers, such as propranolol or diazepam to slow the speed of a pulse. Psychotherapy is the process of talking to the therapist in order to learn how to manage anxiety.

Psychotherapy

A psychiatrist or psychologist is able to identify anxiety and offer counseling. People who suffer from panic attacks often visit their primary physician who will check for any an underlying medical issue. The PCP could refer the patient to a psychiatrist based on the cause of their anxiety. The therapist might suggest cognitive behavioral therapy to lessen anxiety.

Cognitive therapy can help people recognize patterns of behavior and thinking that contribute to an episode of panic. They include catastrophizing or imagining that the worst is coming. This type of thinking might be a result of chemical imbalances within the amygdala and the brain circuitry that regulates fear and anxiety. The therapist can help the client to challenge these thoughts, which will lower the risk of having an attack.

Another option is to learn how to manage the physical symptoms that accompany a panic attack such as a pounding heart and sweating. The therapist may guide the client through controlled breathing, a method known as mindfulness meditation, which helps to relax. Therapists can also teach the client how to create a sleep routine that is effective and stress-reduction strategies.

Therapists may also employ exposure therapy to help people overcome the avoidance behavior that fuel anxiety. Someone suffering from agoraphobia, for example, might be encouraged to face their fear -- such as crowds, or using public transportation -- one by one until they feel more at ease.

Medications such as anti-anxiety or anti-panic medication, also known as benzodiazepines, can be useful in decreasing the intensity of panic attacks. They are not effective in treating anxiety the underlying causes. In fact, the long-term use of these medications could result in addiction and dependence which makes it harder to break the cycle of fear. Many therapists don't prescribe medications as a part of treatment of panic disorder.

Some providers offer sliding scale fees for people with lower incomes, or free services. If you have insurance and want to inquire with your provider determine what coverage they have available. Some therapists offer online sessions, which can be beneficial to those who cannot afford to attend in person.

Medicines

In addition to therapy, doctors often recommend medication as a treatment for panic attacks. Certain antidepressants and anti-anxiety medicines have been proven to be effective in decreasing the frequency, severity and length of symptoms. These medications help to stabilize levels of chemical messengers, also known as neurotransmitters in your brain. The most popular medications used to combat panic attacks are selective serotonin reuptake reducers (SSRIs). These antidepressants increase serotonin levels in the brain, a chemical that influences mood. The SSRIs include sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. These are a class of antidepressants that includes Venlafaxine (Effexor) and duloxetine (Cymbalta).

Beta blockers, which are usually prescribed to treat high blood pressure or heart problems they can also ease anxiety symptoms, including rapid heart rate sweating, trembling voice, and shaking hands. Doctors don't usually prescribe them for panic disorder, but they may be recommended if a feared event triggers panic attacks.

Benzodiazepines can be used to relieve anxiety symptoms quickly. However, they can also be addictive and lead to withdrawal if you stop taking them suddenly. You can also get into trouble if you combine them in conjunction with other depressants. Health care providers may only recommend them for short-term use.

If you're suffering from recurrent panic attacks, your doctor will perform a physical exam and ask you questions about your family history, lifestyle, and other mental health issues. They will determine if your attacks are caused by an illness, like thyroid disorders and also look for other causes like traumatic memories from childhood or other stressors that can contribute to the symptoms.

The most important thing you can do when treating panic attacks is to understand that they aren't harmful. You should also learn how to manage them. If you are surrounded by the support of family members they can also assist by implementing relaxation techniques and avoiding caffeine and other stimulants that can cause them to occur.

Lifestyle changes

It is essential to seek out professional help in the event of extreme anxiety or panic attacks. Psychotherapy and medication are effective treatments for anxiety disorders.

Psychotherapy, also referred as talk therapy is a term used to describes a variety of psychological treatment methods. Cognitive behavioral therapy is a popular kind of treatment that helps how to recognize and modify unhealthy thoughts and emotions that cause panic attacks. By altering your thoughts and behavior you can lessen or eliminate panic attacks.

Anti-anxiety medication can be useful in managing anxiety and anxiety. These medicines, which are often referred to as tranquilizers, reduce the activity of the nervous system and have a sedating effect that helps you feel more relaxed. The most frequently prescribed anti-anxiety medication is benzodiazepines, such as alprazolam (Xanax(r)) and lorazepam (Ativan(r)).

A healthy lifestyle can also help in reducing anxiety symptoms. Regular exercise can reduce stress, release feel good hormones, and boost your mood. It's important to avoid alcohol, caffeine and smoking as they can make anxiety symptoms worse. Maintaining a healthy lifestyle requires adequate sleep. Getting at least eight hours of rest every night can help reduce anxiety symptoms and improve cognition.

Spending time with friends and family and taking part in social activities may help reduce anxiety. Joining a community of people who have similar issues can help you figure out that your worries aren't unique.

A variety of alternative and complementary medicine (CAM) practices like yoga meditation and acupuncture have shown promising results in reducing anxiety symptoms. Further clinical trials are required to confirm these results. In the meantime, try to get moderate exercise most days of the week and eat an omnivorous diet of fruits, vegetables, lean proteins and whole grains. Avoid foods that contain processed sugar, alcohol and caffeine, as they may cause anxiety. Also, avoid taking herbal supplements unless discussing your doctor first.

Counseling

If a person is experiencing panic attacks, they may experience many different symptoms, such as the heart beating faster tightness in the chest shake, hyperventilation dizziness and chills. They may also believe that they're dying or suffering from an attack on their heart. The attacks typically peak within minutes, and then disappear. Patients who experience them often may be diagnosed with panic disorder.

Your doctor will require you to give a detailed medical history and perform an examination to determine whether panic attacks are present. You will be asked to describe your symptoms as well as the frequency they occur. They will also look for signs of other health conditions that could cause similar symptoms, such as a thyroid problem or heart disease.

The most effective treatment for anxiety and panic attacks is psychotherapy, also known as talk therapy, in conjunction with an expert in mental health. It is recommended that you work with psychiatrists or psychologists. They can help you identify triggers and help you learn to manage. They can also prescribe medications such as antidepressants to ease your symptoms and stop the recurrence of symptoms.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medication doesn't work for you, your doctor may change the dosage or switch to a different type.

A therapist or counselor can assist you in learning to manage your emotions and you might do some cognitive behavioral therapy to tackle negative thoughts and beliefs. This can be a challenging process, but it can give you the tools to manage your anxiety and avoid panic attacks in the future. You can also get support from your family and acquaintances as you learn to manage your symptoms. In fact, more and more medical professionals are recommending that spouses and partners join in the treatment process to provide emotional and physical assistance. They can learn relaxation techniques together and act as a calming presence when your panic or anxiety attacks flare up.