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Physical Symptoms of Anxiety

The fight-or-flight response is created to assist us in escaping or confronting danger, but chronic anxiety can keep our bodies on alert and trigger physical symptoms. These symptoms could include:

Get regular check-ups. Untreated anxiety can lead to heart problems and other medical ailments. Talk to your doctor about ways to combat these symptoms, including cutting down on caffeine consumption and staying clear of alcohol and recreational street drugs.

Tense muscles

Muscle tension is a typical sign of anxiety. It can cause pain or stiffness in your neck, back, chest, and shoulders as well as in your feet, hands, or stomach. The tension caused by anxiety can affect your posture and breathing.

Muscle tension is usually short-lived and is gone when the trigger event, or incident is over. For some people however, the muscle tension can become chronic and cause long-term issues.

The tight muscles are a sign of anxiety. The fight-or-flight response triggers your body to prepare by supplying more oxygen to the muscles. This increases their strength, allowing them to escape physical threats. This increased flow of blood is the reason why your heart beats more quickly, and it's also why you breathe more rapidly when you're anxious.

During an anxiety attack, increased blood flow and rapid breathing can temporarily boost your immune system to help you overcome a perceived stress or threat. However, if you suffer from anxiety frequently the increased alertness may become a regular part your life, leading to chronic, persistent symptoms such as breathing problems and muscle tightness.

When your body is preparing to fight or flee a perceived threat, it releases flood of hormones and chemicals. This continuous state of high alertness can cause you to feel worn out, as though you always have a headache or are in a state of constant stomachache.

Heart rate changes

Anxiety can cause your heart to race, causing chest pain and breathlessness. Stress triggers adrenal glands, such as adrenaline or cortisol to release hormones that increase blood pressure and heart rate. This is a helpful response in an emergency where you need to pump more blood into your muscles to defend yourself or escape from an attack. It can be harmful if you do it all the time because it increases the risk of developing heart disease.

You may also notice that your stomach is more upset when you are stressed. This is due to the body's fight-or-flight response keeps you alert and can impact digestion and cause abdominal pain, constipation, diarrhea, or irritable bowel syndrome. People who are anxious may also have sleep issues or have difficulty sleeping because they're constantly on edge. The constant increase in stress hormones can degrade the immune system which makes it more susceptible to catch the common cold and other illnesses.

Consult your physician If you have these physical symptoms. They can determine whether there are any medical conditions that can cause similar symptoms. For example an issue with your thyroid. It's a good idea however, to consult an expert in mental health who can help you manage your anxiety and stop the physical symptoms. They may suggest treatments like cognitive behavioral therapy or psychodynamic psychotherapy which can help you replace negative thoughts with healthy ones. It's also a good idea to avoid taking your pulse, as checking it can increase the feeling of anxiety.

Tingling in your feet and hands

A sensation of tingling in your feet and hands could be one of the signs of anxiety. Tingling is also called paresthesia and is a sign of anxiety-related stress. During a panic attack or other intense feelings of anxiety your body is trying to protect you from perceived danger or harm by releasing hormones such as adrenaline and cortisol. These hormones cause a number of physical reactions, such as changes in blood circulation.

As part of the fight or flight response, your body redirects blood flow away from the peripheral areas and towards the major muscle groups that might need help with potential physical actions. This can leave the hands and feet with reduced blood flow, which can cause the tingling feeling. The tingling may be more evident during times of anxiety or stress and will likely fade as tension eases.

If your tingling is ongoing it what is social anxiety disorder Symptoms best to consult your doctor. They can help you manage your anxiety and ease the tingling in your feet and hands.

While tingling in your feet or hands can be a sign of a serious medical condition, it is most often caused by anxiety. Do some exercise regularly to increase blood flow or practice relaxation techniques. A good night's sleep is vital, as anxiety could affect your sleeping habits. Limiting your alcohol and caffeine consumption can also aid. If you experience a sudden tingling in your hands or feet Contact a FastMed Urgent Care location to talk to a health care specialist about your symptoms.

Dry mouth

When you're anxious your body could begin to change the way it produces saliva. Dry mouth is a sign that can be a sign of anxiety. It could be a side effect of certain medications, such as antidepressants and antipsychotics.

If you experience dry mouth, it's essential to see a doctor. They can rule out any medical issues which could be causing the issue. If your doctor has determined that you suffer from anxiety, they may suggest treatment options.

Anxiety can lead to dry mouth as a result of the stress hormones cortisol and adrenaline that are released when you are feeling nervous or fearful. These hormones can increase the rate of breathing and heart rate to help you run or fight against threats but they can also affect digestion and trigger other physical symptoms.

You might also notice dry mouth when you are under stress or take medications that decrease saliva production. For instance, SSRIs which are usually prescribed to treat anxiety may cause dry mouth. They work by blocking actions of acetylcholine, which is a neurotransmitter involved in the involuntary movement of muscles and bodily functions like salivation, digestion and urination.

If you have a dry mouth and are experiencing anxiety, you should drink plenty of water and employ relaxation techniques. If your anxiety is severe a mental health professional might recommend other treatment options like cognitive behavior therapy (CBT), protection from exposure to harmful substances, and complementary health practices such as meditation and yoga.

Breathlessness

This sensation of a shortness in breath can be a sign of anxiety, whether it occurs when you exercise or elsewhere throughout the day. This symptom is associated with all kinds of anxiety disorders, including generalized anxiety disorder, social anxiety and panic disorders. Most often, anxiety causes muscle tension that leads to feeling out of breath, specifically in the back and shoulders area. These tensions can also lead to the cycle of depression and anxiety, which can further exacerbate the weird physical symptoms of anxiety symptoms.

The reason that anxiety may cause this and other physical reactions has to do with the body's fight-orflight response. This reaction is essential to respond to threats, but when activated long-term by chronic anxiety, it may have negative consequences.

If you are experiencing anxiety and stress, your body is unable to tell that you're not in danger and that there isn't a real reason to feel this way. This can cause you to feel like you are always in danger, even when you're not. That's why it's so crucial to work with mental health professionals.

If you're stressed your body releases large amount of stress hormones. These hormones stimulate your body to react as being in danger, which could include symptoms like a shortness of breath. This is a normal response however it can be difficult to differentiate from other illnesses and conditions that may trigger this symptoms. For example heart disease, blood clot in the lung or pneumonia can all cause this. You should speak with your doctor to run tests and determine whether you have a underlying problem that may be causing the feeling.