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Physical Symptoms of Anxiety Disorder

Although everyone experiences anxiety at times When anxiety becomes a problem, it can cause physical symptoms, as well as emotional ones. They can be characterized by a feeling of restlessness, muscular tension, stomach issues and more.

A psychologist, psychiatrist, or therapist utilizes screening tools to determine if you suffer from anxiety disorders. They will also ask you about your medical history, and perform tests to rule out any other health conditions that can cause similar symptoms.

1. Headaches

The majority of people have anxiety from time to some point. An anxiety disorder is when these symptoms are persistent or more frequent. Anxiety can affect your everyday life or cause you to avoid social situations.1

A common physical symptom of anxiety is headaches. They can range from tension headache2 all the way to a complete migraine in some individuals. A lot of people tighten their muscles in a fight or flight response, and holding them in a rigid way for a prolonged time can cause pain.

Dizziness or lightheadedness is another physical symptom of anxiety. This could be caused by rapid heart rate, hyperventilating or the combination of both. It could be a sign you are suffering from an illness that is serious, such as heart disease. Consult your physician to find out.

You may also feel weak, particularly in your legs or arms. This could be a sign of anxiety. This is because the nervous system releases cortisol and adrenaline which allow you to respond to threats by speeding up your heartbeat and prepare your body for a potential attack. In time, however these hormones may have a negative effect on your health, and can make you feel shaky, weak, or dizzy.

If you have trouble getting enough sleep because of anxiety, it can cause your symptoms to get worse. Try to take a break before bed and stick to a regular routine so that you can get more rest. Exercise can also be helpful. A vigorous aerobic workout can release brain chemicals that can reduce stress and improve your mood. It can help you fall asleep easier. If you are still having difficulties sleeping, consult your doctor about options for treatment.

2. Stomach issues

Anxiety can cause your body to become tense, and chronic anxiety can cause pain that persists for a long time. Your muscles might ache, your stomach can be irritable, or you may develop diarrhea. Stress hormones can also affect your gastrointestinal system, causing constipation or irritable bowel syndrome.

There are stomach issues that can be experienced in any anxiety disorder, however people with panic disorders are more likely to suffer from them. Panic attacks are sudden feelings of terror or impending doom that can occur in certain situations or for no reason, according to the American Psychiatric Association. You may feel as if you're having a heart attack or that you're unable to breathe. You may also experience chest pains or a rapid pulse.

Chronic anxiety can increase your risk of developing other health issues. The fight-or-flight hormones that cause anxiety symptoms help us respond to danger and if you're constantly in high alert all the time, your immune system can be affected. This could make you more prone to getting the common cold as well as other ailments.

Your doctor can diagnose anxiety disorders by conducting a a physical exam and interviewing you about your symptoms. They can rule out any other causes, such as thyroid issues or heart disease prior to determining you have anxiety. A mental health professional can provide assistance and support to manage your symptoms. They can assist you in learning techniques for relaxation and work through any negative or traumatic experiences that might have contributed to anxiety. They can also assist you in finding the appropriate treatment for you. Ask your doctor for a referral, or look up online directories of therapists to find a therapist who is an expert in anxiety disorders in women.

3. Muscle tension

Many people are aware that a fast pulse and a hand that is jittery are indications of Anxiety Disorder Physical Symptoms. However, they do not know that chronic muscle tension could be a sign of anxiety disorders, such as generalized anxiety disorder or social anxiety disorder panic disorder, and even specific fears. When a person experiences these symptoms regularly they could begin to lose their range of motion and suffer from chronic pain in their back, neck, and shoulders.

Tense muscles can be a symptom of anxiety disorders as the body's fight or flight response triggers a series of responses that cause us to physically react when we sense danger. In moderate levels of anxiety, we trigger these responses as part our instinctual survival instinct, but they can lead to long-term muscle problems when they happen frequently or over a long period of time.

If a risk is present the adrenal glands produce hormones that speed up the rate of your heartbeat so that more blood can be pumped to your muscles that are large in your legs or arms in the event that you need to run away or fight. These increased heart rates also increase the speed that your lungs fill with oxygen. The combination of stress and hyperventilation can make you feel lightheaded or dizzy.

If you suffer from an anxiety disorder, however, your body can't return to its normal state of rest between stress-related responses. Your anxiety disorder causes you to be constantly anxious and your sympathetic nervous system remains in high alert. This causes the constant tension in your muscles that could eventually result in long-term pain, according the American Psychological Association. It can also affect your digestive system, causing stomachaches constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

If you're a stressed-out person you may feel dizzy and off balance. This is because of the nervous system's response to anxiety. Your body tenses up when you think of something that worries or scares you, and then it relaxes when the threat is gone. However, if your anxiety is recurring and you experience these symptoms regularly, you may be diagnosed with an anxiety disorder.

It can be difficult to sleep or focus when you are constantly stressed. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety also has a big impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or have irregular cycles due to altering hormones that trigger menstrual ovulation.

You may be more prone to anxiety if you suffer from high blood pressure or heart issues. It is important to manage these medical conditions to decrease your risk. If you're suffering from any of these conditions, make sure to tell your therapist.

Other factors that increase the risk of mixed anxiety depressive disorder are traumatic events such as being involved in a car crash or having surgery. A chronic medical condition such as asthma or a chronic health issue like diabetes can also cause anxiety. There are treatment options for anxiety disorders. Talk therapy or psychotherapy like cognitive behavioral therapy (cbt for social anxiety disorder) can be helpful. CBT teaches you how to change negative behavior patterns and thoughts that cause anxiety into positive ones. You can also learn to use relaxation techniques, such as meditation or deep breathing. In addition, there are supplements available to help calm your body and mind.

5. Sweating

Anxiety is a term used to describe for a variety of threatening feelings that can make your heart beat faster, your stomach upset and your muscles tense. These symptoms alone aren't enough to cause anxiety disorders but when they become chronic, they can be a problem. You might also experience sweating, chills or other physical symptoms which make you seek medical attention.

Sweating is a typical physical manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in, it increases your blood circulation rate to prepare you for combat. This increased heart rate can cause you to feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling that you can't breathe. This is a sign that your anxiety has become too severe to manage.

Your doctor will determine if there is an anxiety disorder by looking at your symptoms and how to cope with anxiety disorder without medication they impact your daily routine. They'll start by asking you about your experiences in the past and your current concerns. They might also conduct tests to determine if you have any other health issues that could be causing your symptoms, including bloodwork and imaging scanners. In some cases they may recommend medications to relieve symptoms. These include strong antiperspirants containing aluminium and other drugs that block nerves, or Botox injections in the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and techniques for relaxation such as yoga or meditation.