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How Anxiety is Treated

Every person experiences anxiety from time to time and often as a result of stressful life events. However, when these anxiety levels become too much and disrupt daily life, it may be an indication of anxiety disorder.

Mental health professionals can assess your symptoms, and perform tests to rule out other ailments. Treatment options include psychotherapy as well as medications.

Medicines

Everyone is anxious and nervous at times However, if they become persistent or interfere with your day-to-day life to the point where you cannot function properly it's time to talk to your mental health professional about medications. Your doctor will help you determine the most effective treatment for your anxiety and discuss other options for treatment like psychotherapy, exercise, and stress management techniques.

Medications used to treat anxiety include antidepressants and anxiolytics. Antidepressants increase the activity of chemicals in your brain, like serotonin, that affect mood. Selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are approved by the Food and Drug Administration for treating a variety of conditions, including depression and anxiety. Several other antidepressants, such as tricyclic antidepressants and monoamine oxide inhibitors are also approved to treat anxiety disorders, and others, such as benzodiazepines, enhance the activity of receptors for the neurotransmitter gamma-aminobutyric acids (GABA) which produces a calming effect.

Anxiolytics come in two forms: regular doses that you take on a regular basis, and medications you use only when anxiety is a issue. The first may take some time to kick in however, they generally eliminate or reduce the symptoms. The medications that are needed can be effective more quickly, within about 20 minutes, but they can improve your anxiety only for as long as they are within your system.

While medications are an important part of your treatment, they cannot alleviate anxiety. Your physician will discuss other ways to treat symptoms, such as psychotherapy (talk-therapy) as well as exercise and stress management, and self help strategies, such breathing exercises, progressive muscular relaxation and biofeedback. Cognitive behavioral therapy (CBT) is effective for many people with anxiety or fears. CBT will help you identify the thoughts and feelings that cause your anxiety and help you understand how to control these thoughts and feelings. Other treatments include eye movement desensitization and EMDR, also known as reprocessing, which helps people overcome trauma and anxiety that is associated with it as well as depression. Certain people may benefit from the practice of acupuncture. This involves placing needles in specific places on the body to ease tension and pain.

Counseling

Counseling (or psychotherapy) is designed to teach you better strategies to think and deal with anxiety. It assists you in identifying the triggers that cause anxiety, and to discover the root causes. Treatments for anxiety that have been proven by research, like cognitive behavior therapy (CBT) exposure therapy, and interpersonal therapy are effective. These treatments can be incorporated with a pharmacotherapy plan.

Anxiety can be crippling However, it's important to be aware that you're not the only one. Anxiety is a problem that affects more than 40 million adults in the US. The fear and anxiety that anxiety creates can create problems in every aspect of your life. There are many mental health professionals that can help. They include psychologists, counselors and social workers. The WithTherapy platform will connect you with a therapist who is suitable to your needs and preferences.

Many people suffering from anxiety suffer from symptoms such as dread or restlessness or having trouble sleeping. These symptoms are often caused by certain circumstances or events. Counseling can help you identify and control these triggers so that you feel more relaxed.

The effects of therapy could last for months or years after the treatment is over. This is because unlike medications psychotherapy helps you learn how to conquer your anxiety thoughts and behavior.

Aside from being able to recognize the triggers of your anxiety, counseling can also offer a safe space for you to discuss your emotions with someone who is on the same journey as you. Talking to a therapist can help you deal with anxiety-related symptoms that are commonplace, such as worrying, ruminating, experiencing negative or defeating feelings and anxiety.

In addition to psychological therapy many people also get relief from herbal remedies and supplements. It is important to keep in mind that these remedies may not be regulated by FDA in the same manner as prescription drugs and may cause adverse side effects. Before you start taking herbs or supplements, you should consult your doctor. You can also join a support group for those suffering from anxiety to meet others who share your experience.

Strategies for self-help

Anxiety goes beyond a feeling it can trigger physical symptoms, such as sweating, heart palpitations and nausea. While there are some medical conditions that can trigger anxiety, the majority of the time, it's caused by lifestyle factors like poor diet, lack of exercise and sleep problems. Self-management strategies can help reduce the symptoms and increase quality of life. They can include relaxation exercises including avoiding nicotine and caffeine, sleeping more and implementing good stress management. Regular exercise is also recommended to increase serotonin levels. This can combat anxiety-related symptoms.

Self-help strategies are often more effective than medications for managing anxiety-related symptoms. These can include cognitive behavioral therapy (CBT), which teaches patients to identify and alter negative thoughts patterns. Exposure therapy is another natural treatment for stress and anxiety that assists people to face the situations or objects which cause anxiety by increasing their contact. This can be done using imagination or by actually going into the fearful situation. Exposure therapy can be utilized either on its own or as part of CBT.

Certain people with anxiety find it helpful to keep a record of their symptoms. This will help you monitor the intensity and frequency of your symptoms, and their impact on your daily life and relationships. A journal can help a person determine what triggers their anxiety. Additionally, one can join a support group in order to meet people with anxiety and discuss their experiences.

Counseling and psychotherapy are also effective in treating anxiety treatment plan. A psychiatrist, a doctor who specializes in mental health, may prescribe medications. Psychotherapy is provided by a psychologist or another mental health professional who can assist you to discuss your concerns and create strategies to cope. Cognitive behavioral therapy (CBT) is a popular type of therapy for anxiety. It is a form of psychotherapy that has proven to be effective in clinical studies.

Psychotherapy

Medications help treat anxiety, but psychotherapy does something medication can't provide people with the ability to take control of their emotions and bodies when anxiety takes over them. Randomized clinical studies have shown that psychotherapy can reduce anxiety symptoms more effectively than medication, and the results persist long after sessions of treatment.

The most common type of psychotherapy that is used to treat anxiety is cognitive behavioral therapy (CBT). In CBT, patients learn strategies to manage anxiety through identifying negative thoughts that cause fear. Then they replace these thoughts with realistic, calming ones. Patients also learn various strategies to help them manage their symptoms, like practicing mindfulness and relaxation techniques.

Another type of psychotherapy that could be helpful for anxiety is acceptance and commitment therapy (ACT) which helps individuals to acknowledge and deal with their worries in a healthy way, rather than avoid them. In this type of therapy, patients can be encouraged to experiment with new ideas and gradually confront their fears until they are able to handle them without issue. Other strategies for coping include eye movement desensitization as well as the reprocessing therapy (EMDR) which makes use of the repetition of eye movements to change negative emotional reactions to memories that are creating anxiety.

Psychotherapy for anxiety could also incorporate other methods like stress-reduction techniques and exercise. Regular exercise can help maintain the heart rate and blood pressure at a healthy level, which can aid in reducing anxiety symptoms. A balanced diet with low levels of sugar and caffeine can also reduce anxiety symptoms.

The most effective psychotherapists will be able to communicate with you in a way that you feel comfortable discussing your feelings and expressing yourself. Finding a good therapist can require some time. It's not unusual for people to visit multiple therapists until they discover one that is effective. To reap the maximum benefit from therapy, you need to be patient, committed and be open with your therapist.