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Meditation is an excellent tool for stress management. With controlled breathing, you can calm your mind and relax. Meditation alleviates stress and anxiety by helping you focus on the present moment.

Beginning to meditate is simple. Choose a quiet space where you won’t be disturbed. Focus on slow, deep breathing, releasing any tension in your body. Spending just 15 minutes on this practice improves stress levels. With regular meditation, you’ll feel calmer and more focused.