• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

• 페이스북 공유
• 트위터 공유
• 

ADHD in Women and Girls

ADHD is often misdiagnosed in women and girls because the symptoms are not as obvious. It is possible to misdiagnose them as other disorders and delay the referral.

Signs of anxiety, depression and eating disorders among females with ADHD should be investigated and addressed as appropriate. The transitional phases of adolescence or pregnancy can also reveal and exacerbate ADHD in some women.

1. Get a diagnosis

ADHD can be hard to identify in adulthood, particularly for women. A lot of the symptoms are different for women. While men are more active and impulsive, women often have difficulty concentrating or sitting still. They could be misdiagnosed as having mental health issues, like depression or anxiety.

Doctors might not be aware with ADHD because it's more prevalent in men and boys. This could lead to delays in diagnosis as women aren't referred as swiftly. Girls are also able to hide their symptoms better than boys. This means they are less likely to get noticed by their teachers or parents. They might resort to coping strategies like concealing their face with makeup or putting on a show to conceal their feelings and behaviors.

Symptoms of ADHD are more severe when women go through perimenopause or menopause. This is because hormonal fluctuations can make them more prone to mood swings. They might also find it harder to keep track of things and follow routines. This could affect their ability to manage their work, home and other obligations.

While awareness of ADHD has soared thanks to celebrities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, long wait for assessments is frustrating and stressful for people who haven't been in a position to get the help they need. This is particularly applicable to those on the NHS since there are only a few doctors who are able to conduct ADHD tests. It can take a long time to secure an appointment.

The first step in getting the diagnosis is to visit your GP. You must inform your GP that you think you have ADHD. They will consider this a serious matter and ask for an appointment. You should also explain why you believe you might be suffering from ADHD. You can download the letter of support from ADHD UK and give it to your GP to speed up the process. You may also obtain an evaluation through private healthcare.

2. Talk to your doctor

Women who suffer from ADHD are more difficult to diagnose than men, partly because the signs aren't so obvious, particularly in adulthood. These strategies can be harmful since they can try to cover up their problems. A few of these include excessive drinking smoking cannabis, or trying to create social connections by engaging in risky activities (e.g. Prostitution, gangs and other criminal activity are all examples of high-risk activities. Girls who suffer from ADHD can also have increased rates of sexually transmitted diseases and teens, early and unplanned pregnancies.

Doctors will take any complaint of ADHD seriously, and should inquire about your symptoms. They will then refer you to a service that is best suited to you. This is typically a Community Mental Health Service or a Neurodevelopmental Service.

The wait times for these services are lengthy and, in some instances it can be difficult to get referred due to the lack of seriousness with which the problem is dealt with. This could be due to the fact that the GP is unaware of the existence of adult ADHD or believes that the individual's issues are caused by other factors (such as depression, anxiety or addiction to drugs) rather than adhd adult women test symptoms.

After you've been referred to a therapist to a therapist, you must choose a therapist who understands the condition, and is willing to tackle your ADHD issues. Certain therapists specialize in cognitive behavioral therapy (CBT) which is especially helpful for people with ADHD.

Controlling ADHD symptoms is a continuous process that can last for a lifetime. The use of medication can reduce some of your symptoms and dietary changes can help. For instance, an a healthy diet with plenty of vegetables and fruits can make your symptoms of hyperactivity in women and impulsivity less pronounced. A diet that is high in sugars and junk food can cause these symptoms to worsen.

You should also inquire with your GP if mindfulness-based techniques like meditation could be beneficial for you. They are helpful in helping those with ADHD manage their symptoms. These techniques can be taught to you by a trained teacher. The NHS service locator can help you find a provider near you.

3. Find a support group

Women with ADHD might exhibit less obvious symptoms than men. This could be because females don't exhibit as many hyperactive or impulsive symptoms. This can make it harder to identify them. This doesn't mean they are not suffering from symptoms. In fact, they could have inattention ADHD symptoms that are harder to detect. In addition, they could have trouble managing their emotions and relationships. This can cause strained or dissolved relationships particularly with males.

Women who suffer from inattention ADHD might be more likely to have difficulties at school and work. They can have trouble adhering to instructions and keeping track of deadlines and completing commitments. They might also be unable to accept constructive criticism or positive feedback. These challenges can lead to burnout which could negatively impact their career and job performance.

Women who suffer from adult ADHD frequently have difficulty staying focused, forgetting easily and are not organized. They may also be prone self-doubt and depression. Additionally, they can be troubled by their emotions and are often misunderstood by others. For instance, changes in mood can be misinterpreted as a sudden rage or anger.

Despite these challenges there are many resources available for adults with ADHD. One of the best adhd medication for adult women is an online support group specifically designed for adults suffering from ADHD. These groups are available on the internet and in person. These groups are an excellent way to seek advice on diagnosis routes for adults and children, as well as how to manage your condition.

If you're looking for an adult adhd inattentive type in women (other) support group, there are a number in the UK. The Bristol Collective, for example is a weekly meeting at The Hideout St Judes. They provide a safe environment for adults suffering from ADHD to talk about their challenges, successes and hopes. The meeting details on their website and their Facebook page. Contact them with any questions or wish to attend an upcoming event.

4. Exercise

Women with ADHD might have difficulties managing their symptoms, including menstrual cycles as well as menopausal changes. These hormonal changes can trigger or exacerbate emotional symptoms such as mood fluctuations and irritability.

Exercise can reduce the symptoms by releasing feel good hormones and reducing the stress. It can also help to manage excess energy, and increase focus and concentration. So, try to incorporate a regular exercise routine into your day.

Exercise at home or, if you'd like to be social join a club or join a gym. Exercise can alleviate certain ADHD symptoms however it cannot eliminate the symptoms. It should be incorporated with other strategies to manage symptoms. The goal should be 150 minutes of moderate intensity workout per week.