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In vinyasa flow, there is much emphasis on your breathing, on which the flow of your move is based. This Atman is not to be reached through various sciences, nor by intellect, nor by much study of the Vedas. Whomsoever this Atman desires, by him is the Atman attained, unto him this Atman discovers Himself.' Here, after saying that mere hearing, thinking and meditating are not the means of attaining this Atman, it is said, 'Whom this Atman desires, by him the Atman is attained.' The extremely beloved is desired; by whomsoever this Atman is extremely beloved, he becomes the most beloved of the Atman. For it has been said by the Lord: 'Those who are constantly attached to Me and worship Me with love - I give that direction to their will by which they come to Me.' Therefore it is said that, to whomsoever this remembering, which is of the same form as direct perception, is very dear, because it is dear to the Object of such memory perception, he is desired by the Supreme Atman, by him the Supreme Atman is attained.

That deathless love which the ignorant have for the fleeting objects of the senses - as I keep meditating on Thee - may not that love slip away from my heart! This remembering again is of the same form as seeing, because it is of the same meaning as in the passage, 'When He who is far and near is seen, the bonds of the heart are broken, all doubts vanish, and all effects of work disappear' He who is near can be seen, but he who is far can only be remembered. The same action under one set of circumstances may be unselfish, and under another set quite selfish. How to control the Prana is the one idea of Pranayama. The physical motion of the Prana was stopped, but it existed all the same. This remembrance when exalted assumes the same form as seeing. Knowing, which is the same as repeated worship, has been described as constant remembering. Worship is constant remembering as may be seen from the essential texts of scriptures. Nevertheless the scripture says that he have to see Him who is near as well as Him who, is far, thereby indicating to us that the above kind of remembering is as good as seeing.

Before you attain that state, the world will have become quite unfit for any kind of life, and no one will be there. Then press your fingers in a particular pattern to do various yoga mudras (Hasta mudra) and apply enough pressure to feel the energy flow and there are different types of yoga mudras, practice them according to your need. Practicing Yoga in India means cleaning the soul of your body and attaining a better life. Our venue is a traditional Yoga Ashram near Arambol Beach, North Goa, India. Anatomy and physiology: Understanding the human body’s structure and function is essential for teaching yoga safely and effectively. It is the Akasha that becomes the air, that becomes the liquids, that becomes the solids; it is the Akasha that becomes the sun, the earth, the moon, the stars, the comets; it is the Akasha that becomes the human body, the animal body, the plants, every form that we see, everything that can be sensed, everything that exists. By what power is this Akasha manufactured into this universe? This opens to us the door to almost unlimited power. Suppose, for instance, a man understood the Prana perfectly, and could control it, what power on earth would not be his?

Behind all particular ideas stands a generalised, an abstract principle; grasp it, and you have grasped everything. Prânâyâma is not, as many think, something about breath; breath indeed has very little to do with it, if anything. If we can succeed in controlling that little wave, then alone we can hope to control the whole of Prana. This little wave of the Prana which represents our own energies, mental and physical, is the nearest to us of all the waves of the infinite ocean of Prana. If a man wants to know this universe bit by bit he must know every individual grain of sand, which means infinite time; he cannot know all of them. Pranayama means the control of Prâna. Thus the memory, which has attained to the height of what is as good as direct perception, is spoken of in the Shruti as a means of liberation. Điều này giúp cải thiện khả năng điều khiển cơ thể, giúp người tập có thể thực hiện các động tác một cách chính xác và hiệu quả. Các bài tập thuộc hình thức yoga này sẽ yêu cầu người tập về tính linh hoạt cao và rất giàu nội lực, nhằm giúp người tập đạt được sự tịnh tâm và cân bằng cao hơn.

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