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Types of Anxiety Disorders

Anxiety disorders are diagnosed when fear or anxiety is chronic, persistent, and affecting daily life. Psychotherapy, talk therapy, and medications are effective treatments.

First, you should consult your physician to rule any physical conditions out that could be causing symptoms. A psychiatrist or another mental health specialist can diagnose the type of anxiety disorder you are suffering from.

Generalized anxiety disorder

Everyone is anxious at times, and there are a variety of good reasons for worrying about things such as job responsibility or money, or health. However, if the worries become constant and overtake your life, you may be suffering from a more serious disorder, known as generalized anxiety disorder (GAD). People with GAD have feelings of dread that affect their whole lives and can be difficult to control. They tend to expect the worst, or believe that minor problems will turn into major catastrophes. GAD can be a problem for anyone. It usually starts in the adolescent years or early childhood but it can happen at any point. It is twice as common in women and those assigned to be female at birth, as it is in men.

GAD can cause physical symptoms, including stomachaches and headaches, and make it difficult to sleep. It can cause people to withdraw and lose confidence in themselves. It can interfere with work and social activities. People who suffer from chronic and severe GAD are more likely to experience depression however treatment can aid in managing both disorders.

While the exact cause of anxiety disorders is unclear but they appear to be related to genes and changes in brain structure, which affect the way your body reacts to stress. Some experts believe an imbalance of neurotransmitters inside the brain may also play a part.

While there is no cure for GAD, the condition can be managed through psychotherapy (talk therapy) and medication. Psychotherapy, or talk therapy, is different therapies that help you recognize and alter negative thoughts, emotions and behavior. Cognitive behavior therapy (CBT) is a form of therapy that can help you to understand and control your thinking patterns that are unbalanced and decrease your fear by challenging them. Medicines can ease some of the physical symptoms, including heart palpitations and dizziness. They include antidepressants, benzodiazepines and certain medications used to treat seizures, such as hydroxyzine.

GAD is a difficult condition to recognize, but it is important to seek help in the event that your anxiety or other symptoms of the disorder are evident. It is simpler to treat it if you seek assistance early, before anxiety and physical symptoms begin to take over your life.

Panic disorder

The anxiety disorder is characterized by sudden, intense sensations of terror and fear (panic attacks) that peak within minutes. People who have this disorder may also experience chest discomfort, breathlessness or a feeling that their heart is beating or fluttering ("heart palpitations"). They worry that the symptoms they're experiencing could be signs of a heart attacks. People with panic disorder may be at risk of developing other anxiety disorders, as well as depression and other health problems like hyperthyroidism or asthma.

The reason behind anxiety disorders isn't known, but researchers believe that they develop from a combination of factors. Certain studies suggest that they may be linked to the malfunctioning of circuits in our brain that control fear and emotions. Other studies suggest that genetics as well as life experiences, like childhood abuse or traumatic events, are the most common causes of anxiety disorders. Many people with an anxiety disorder have a first-degree family member who suffers from the disorder.

Anxiety disorders can cause people to be constantly stressed, even though they know that their fears are not rational. This can cause problems in social situations, at work or school. Some people with anxiety disorders also have difficulty sleeping or eating well. They may also experience tension in their muscles, irritability and difficulties concentrating.

A person suffering from generalized anxiety disorder may be worried about a wide range of everyday tasks, including job responsibilities and family problems. They might also feel anxious and fatigued, or have difficulty concentrating. They may also worry about their own security or that of others.

The good news is that there are effective treatments for anxiety disorders. Treatments include psychotherapy, medicine and complementary health techniques. A mental health professional can help identify which disorder is causing your symptoms and suggest the appropriate treatment. Psychotherapy or talk therapy can help you cope with anxiety and lessen panic attacks. There are several types of psychotherapy, including cognitive behavior therapy and exposure reaction preventative. These treatments can be carried out either in a group or on an individual basis.

social anxiety disorder symptoms anxiety disorder

Social anxiety disorder is a severe condition that can hinder daily life. It causes intense anxiety, fear and avoidance of social situations. It can manifest in the early years of adulthood, but it typically starts in the early years of childhood. It may manifest as anxiety in particular social situations, such as speaking in class or going out on a date. It can also be more widespread and include avoidance of all situations that could result in being judged.

The person suffering from SAD may realize that their anxiety is unfounded but still feel powerless. They attempt to control their symptoms by avoiding the anxiety-provoking situations, but this makes them more anxious in the long term. They may also develop "safety behavior" to lessen their anxiety. For instance they may drink alcohol, stay silent or avoid eye contact.

In addition to the psychotherapy, some people suffering from SAD benefit from medication. These medications, also known as antidepressants, may aid in balancing the levels of some neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know suffers from social anxiety disorder, it's important to get treatment. If not treated, the condition could be debilitating and cause other mental health issues such as depression or addiction to substances. If you or someone you know is experiencing suicidal thoughts, call 911 or your local crisis line or text TALK to 741741 and speak to an experienced crisis counselor.

Anxiety disorders are highly treatable, but only about 1 of 4 people who require treatment receive it. Treatment is impeded due to the lack of awareness about anxiety disorders, the lack of investment in mental health services, and stigma. It's also crucial to ensure that your doctor is aware of the different types of anxiety disorders so that you can be appropriately diagnosed and treated. If you're not sure if you have an anxiety disorder consult your physician to refer you to a mental health professional or make use of an online tool to screen.

Specific phobias

A person with a specific phobia has a persistent and intense fear for one or more objects or situations, animals, or other people. The fear may be insignificant to the danger posed by the object or situation, but they cause marked anxiety and can hinder functioning in everyday life. In contrast to other types of anxiety disorders, specific phobias are characterized by anxiety over a single stimulus rather than multiple stimuli. The object or situation that is feared can be anything, from dogs to heights, flying to injections and areas that are crowded. The condition is found worldwide and is more prevalent in women than men, and it tends to start in childhood or adolescence. Certain phobias aren't just unreasonable fears, but the fear is still very real.

Children with specific fears usually overcome them. However when the fear persists into adulthood it can be difficult to treat. Doctors identify the disorder by examining symptoms and their impact on daily functioning. They exclude other conditions that may exhibit similar symptoms like agoraphobia and social anxiety disorder prior to diagnosing a fear. In previous DSM editions, adult patients needed to recognize their irrational fear as part of the diagnosis, but the 2013 edition states that this is no longer required for adults.

There are two kinds of treatment for specific phobias: cognitive behavioral therapy and exposure therapy. Cognitive behavioral therapy focuses on changing the way that people react to their fears and teaches them healthier ways to cope. Exposure-based therapy involves gradual and systematic exposure of the subject or event that you are afraid of. The patient might begin by thinking about the object or event. They may then go on to look at pictures of it, walking in front of an elevator, playing with an object, visiting a zoo and looking at real snakes, and finally taking a ride in a crowded elevator. Although this type of therapy does not cure for anxiety disorder (mouse click the next site) a phobia, it can significantly reduce the severity of its symptoms.

Psychotherapy and medications such as antidepressants or anti-anxiety medication are also options to treat specific phobias. These therapies are often reported to be effective for people with phobias specific to them.