• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

• 페이스북 공유
• 트위터 공유
• 

In that exclusive circle of theirs, too, there is no discrimination of good and bad men, for their food may be taken from the hands of anyone who wears a thread round his neck and calls himself a Brâhmin! Very few men, unless of exceptional strength, can keep their balance under that. Practising such strength, renunciation will gradually come, and then you will see-the portals of heaven are wide open to you. Disciple: Is there then no way out for us? Gherand responds by saying that there are no fetters like those of illusion, no strength like that which comes from the discipline of yoga, no friend better than knowledge and no enemy greater than ego. When there is lack of space, energy and life force (Prana) get stuck, leading to fatigue. Twists help calm the nervous system, infuse the body with energy and aid in decompressing the spinal column while relaxing the muscles around the spine.

By twisting and lengthening the spine, more space is created between the connective tissue, bones and muscles. The lengthening effect on the spine creates space between the vertebrae. Twisting poses are beneficial in creating space in the hips, spine and shoulders, improving muscular balance and coordination. Those are words, indeed, for the last stage of development, which alone is beyond time, space, and causation. Do not sit idle, thinking that everything will be done in time, later on! We now mostly need the ideal of a hero with the tremendous spirit of Rajas thrilling through his veins from head to foot-the hero who will dare and die to know the Truth-the hero whose armour is renunciation, whose sword is wisdom. This will help twist the torso better and to achieve the right alignment. If the lower back is rounding, take the support of a block or blankets to help maintain the natural curve of the back. Fish Pose is highly effective for strengthening the lower and middle back, toning the core (abs), loosening the hips, soothing the neck, and rejuvenating the shoulders.

Apart from strengthening and lengthening the muscles protecting the spine, twists help alleviate back pain and tension and improve posture and alignment. Besides promoting a healthy and flexible spine, it is particularly useful for women as it can alleviate menstrual pain and discomfort. With this, better alignment can be achieved and the posture accessed safely. This connection with water adds a unique dimension to the name of the posture. The name "Fish pose" or "Matasyasana" derives from the idea that when doing this asana in water, one can have the sensation of floating like a fish. If anyone wants to be a householder, let him be like Nag Mahashaya. Do preparatory yoga poses, like Baddha Konasana, Bharadvaja’s Twist, and Reclined Hand to Big Toe yoga asanas. Practice asanas such as the easy spinal twist, chair pose twist, supine spinal twist and thread the needle pose. If you feel your thoughts start to scatter, gently bring your mind back to the yoga mat and continue your practice. This is a perfect pose to start your yoga session with. Many people turn to yoga when feelings of anxiety start to creep in or during times of stress as the main stress relief.

In the middle of this garden is the kalpa vriksha (wish fulfilling tree) with 4 main branches that represent the 4 vedas (revered Hindu texts) and numerous flowers and fruits. With your chest gently expanded, enjoy breathing deeply and slowly, letting it flow freely for an even more calming effect. Take your time and slowly, progressively attempt the poses. Supported fish pose can be a calming and rejuvenating pose, so take the time to appreciate these benefits. Alternatively, if you feel comfortable with your head hanging, you can leave it in that position. Turn your head backward and rest the crown of your head on the floor. Ensure your spine is stretched, the crown of your head is on the floor, your chest is lifted, and your neck is stretched. Release the Pose: Inhale, release the arch, and gently rest the back of your head on the floor. Inhale again, release your legs, and relax. One’s karmas cause a person to be reborn and once reborn the person gets caught up in karmas again, so it is a cycle or a wheel that never ends. The breath of each person makes the sound ‘So’ during inhalation and ‘hum’ during exhalation.

Here's more information regarding Fish pose in yoga check out the site.