• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

• 페이스북 공유
• 트위터 공유
• 

what are the anxiety disorders is Social Anxiety Disorder?

While we all get nervous or uncomfortable in certain social situations, those with social anxiety disorder therapist near me disorders experience intense fear and anxiety that can affect their everyday life. It can affect their relationships and their careers. And it can result in depression and alcohol abuse.

Treatment can include cognitive behavior therapy including medication, role-playing, medication and social skills training. Antidepressants, such as beta blockers and selective serotonin release inhibitors (SSRIs), can be prescribed.

Symptoms

Social anxiety Disorder social anxiety is defined by extreme fear and anxiety when people are afraid that others will judge them negatively based on their conduct. This can include situations like meeting new people, eating or drinking in public or giving speeches. The person can choose to avoid the event or experience immense anxiety and distress. The anxiety and stress are not in proportion to the risk or embarrassment. They also cause major disturbances in everyday life and can affect relationships. People suffering from this condition are less likely of having close friends, finding a job, or maintaining intimate relationships. They also have a higher risk of depression and substance abuse.

Symptoms of this disorder can include shaking, blushing or sweating. The patient may be unable to make eye contact or communicate clearly. They may be frightened when talking on the phone or writing and have trouble maintaining an employment position because of poor performance in meetings or interviews.

In severe cases, the symptoms of this disorder could cause the sufferer to develop additional anxiety disorders or a major depressive disorder, as well as suicidal thoughts. In these situations the treatment is generally more intense and should be supervised by a mental health professional who has expertise in treating these disorders.

Some psychotherapies, such as cognitive-behavioral therapy (CBT), may aid in treating social anxiety disorder. CBT aims at changing negative thoughts or beliefs which contribute to the disorder. It also teaches a person to face situations that cause anxiety slowly, with the help of a therapist in a safe setting. Another type of psychotherapy called exposure and response prevention, or cognitive delivered exposure, can be used to help people with extreme social anxiety disorder.

Medication is often used alongside psychological treatments to alleviate symptoms of this disorder. These medications can reduce or eliminate the discomforting and embarrassing symptoms of this disorder. Selective serotonin reuptake inhibitors like paroxetine (Paxil) sertraline (Zoloft), or venlafaxine (Effexor XR) are usually prescribed for this condition. Beta blockers and other antidepressants may also be helpful.

Diagnosis

Most people feel nervous in social situations, such as meeting new people, going on dates or performing an event. If the fear gets overwhelming and affects your daily routine you might need to be diagnosed with a social anxiety disorder. The condition, referred to as social anxiety disorder, is not solely based on the personality of the individual or their surroundings. It is different from shyness. It is a genuine, chronic disease that requires treatment.

A health care provider will usually be able to identify the problem by talking with patients and conducting a physical exam. The therapist may then suggest psychotherapy (sometimes called talk therapy) or medication to help control symptoms.

Cognitive behavioral therapy (CBT) is a type of talk therapy that helps manage anxiety disorder cure naturally. This approach assists the patient to recognize and alter negative thoughts and beliefs about social situations which trigger anxiety. It can help a person learn how to reduce anxiety disorder to handle stressful situations, such as using relaxation techniques and calming breathing. It may also incorporate an exposure therapy which involves gradually exposing the person to the social situations that they are afraid of under the guidance of their therapist.

Many people with social anxiety disorder can find relief by taking prescription medications, such as antidepressants and antianxiety medications. Selective serotonin reuptake inhibitors (SSRIs), such as paroxetine (Paxil) and sertraline (Zoloft) are the primary kind of medication used to treat this disorder, but others may work similarly. Sometimes, it takes a few attempts to determine the most appropriate medication for a person.

Research has shown that a combination therapy is most effective. This could include CBT and exposure therapy, or other kinds of psychological treatment such as interpersonal therapy. It is important that a person receive treatment for anxiety, as the condition can lead to depression and addictions, like alcohol or drugs. It can also cause problems at school or work and lead to isolation.

Art therapy, as an example, can be beneficial to certain people suffering from social anxiety. This therapy teaches people how to express themselves through drawing, painting or other creative activities. It has been proven that in some cases it can lessen anxiety symptoms to a lesser degree.

Treatment

Many people feel anxious when they meet new people or give presentations. If the anxiety and fear persist, it can develop into a mental disorder called social anxiety disorder or phobia. It is more than shyness and requires treatment. Treatment options include psychotherapy, medication, or both.

Often, the first step is to get an assessment from a health care professional like a doctor or a counselor. The doctor or counselor will look into whether there are any physical problems that are causing symptoms, and then refer you for a mental health specialist, like a psychiatrist or psychologist.

Cognitive-behavioral therapy (CBT) is the most common method of psychotherapy to treat social anxiety disorder. In CBT you will be guided by a qualified psychotherapist to rethink negative thoughts and discover new ways to cope with stressful situations. You can also learn relaxation techniques and how to face your fears by taking small steps at a time. CBT is usually spread over several sessions. You might be asked to do homework between sessions.

Antidepressants are frequently used to treat anxiety disorders and can be beneficial for certain people suffering from social anxiety disorders. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take several weeks before you begin feeling the effects of these drugs. They may also cause side effects like insomnia or headache.

Beta-blockers are a way to manage physical symptoms of anxiety. These include rapid heart rate as well as high blood pressure sweating, shaking of the limbs and voice. These drugs can be addictive and sedative. Therefore doctors rarely prescribe these medications to treat social anxiety.

Research has shown that children with social anxiety may outgrow it as they get older however, if the disorder is left untreated, it can lead to serious depression and other mental health problems. Consult your GP in the event that your child is suffering from severe social anxiety disorder.

Prevention

It's normal to feel anxious or anxious when you are in a social situation, such as meeting new people or making presentations. However, this anxiety can turn into a disorder if it interferes with your daily routine and causes anxiety. It's more than shyness, and it can affect your self-esteem, relationships, and school or work performance. It is essential to seek treatment if you're struggling with this disorder. There are many options to help from medication to therapy to support groups.

Social anxiety sufferers typically realize that their fears are not rational and exaggerated, but they are unable to overcome them. They may avoid social interactions and do not have the opportunity to gain education, employment, and friendships, and are more susceptible to depression or substance abuse.

Talk therapy and stress management techniques like mindfulness meditation and breathing exercises are commonly used to treat social anxiety. A therapist can help you learn how to challenge negative, harmful thoughts that cause your anxiety about social situations and replace them with more balanced thoughts. They can also use cognitive behavioral therapy (CBT), social skills training and role-playing in order to help you face the situations that cause anxiety in a safe environment.

Additionally, medications can be used to reduce some symptoms of social anxiety, such as heart palpitations or sweating. People with this condition must always discuss potential adverse reactions with their physicians prior to taking a medication.

Some mental health professionals recommend avoidance of substances such as alcohol, caffeine or other drugs that could increase the severity of your symptoms. They might suggest that you take enough rest and eat a balanced diet. They may also advise you to take a walk in nature which can provide a calming effect and help you focus on the beauty around you.

Finding help for social anxiety is a common thing and there are numerous treatment options available. Whether you're seeking therapy or medication, it is essential to begin treatment early so that your symptoms don't get out of control and prevent you from living the life you desire. If you're in need of assistance, BetterHelp can match you with a certified, licensed professional who can assist you to deal with your emotions and flourish in your daily life.