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In the remaining 100 hours, the students will have the option to either continue with their primary practice or else to start preparing for their Intermediate course. Teachers should introduce breathing on each transition, encouraging students to inhale during lengthening poses and exhale on deepening poses. If you want to know how to instruct a Vinyasa class sequence effectively, an important tip is to encourage students to use the Ujjayi breathing technique. The stretching and breathing exercises involved in yoga help increase agility and flexibility. To teach a Vinyasa yoga class sequence effectively, you should always be able to provide modifications and alternatives to poses, to either increase or decrease difficulty levels. Baby Cobra helps increase back strength and flexibility to build up to the full Cobra pose. Once Baby Cobra has been demonstrated using these teaching cues, you can offer a progression to Cobra pose. For instance, to help ease students into Cobra pose, you could begin by teaching Baby Cobra. For instance, if you arrive in a room full of students who are low on energy, a pre-planned class with a grounding or calming intention wouldn’t be beneficial. By focusing on breathing, this technique allows you to override distracting thoughts during a meditative state, therefore calming the mind.

3. Infrastructure- Infrastructure is again an important part to be kept in mind before getting enrolled in a certified teacher training course in Rishikesh. Pranayama (linking breath to movement) is a crucial part of Vinyasa which makes it unique to many other forms of yoga. However, using the breath is an important part of being able to safely and effectively perform the poses included in a Vinyasa flow yoga class sequence and should be emphasised alongside correct alignment. This means it’s important for you to be aware of the individual students that are present within your class, including their ability levels and any restrictions they may have for performing certain poses. Rather than judging their progress, you should respect their individual journeys and try to help them the best you can towards their own goals. Building relationships can lead to unexpected opportunities. When learning how to instruct a Vinyasa class, this is crucial in building good student-teacher relationships as it sends a message to students that you respect the time they’ve taken out of their day to attend your class. However, they can be challenging when learning how to teach a Vinyasa yoga class.

Leading a mixed-ability class is great when trying to cultivate an environment where students can learn from each other. I drew from previous experience and surveyed over 100 yoga professionals, teachers, and students (of all levels and practicing styles) to get an idea of what people look for most. Start practicing now and no doubt you will start noticing results sooner than later. Major health care centers such as Memorial Sloan Kettering Cancer Center, The University of Texas MD Anderson Cancer Center etc. is now recognizing yoga therapy as a clinically viable treatment. Thank you Paul and Aura wellness center for creating a thorough, enjoyable, achievable, yoga teacher training course. Through slower alignment-based asanas, we tend to prepare our bodies for Yoga teacher training in Thailand practices involving additional physical stamina. You can check them out but we suggest that you get enrolled to a proper institute to complete the training. Do you know any reputed yogi who has passed out from this institution? It was during this time that I was practicing alongside The Bad Yogi via her YouTube channel. The healing process therefore is often much longer, more complex, and less thorough, leaving the yogi more susceptible to reoccurring injury.

Basic knowledge of anatomy and physiology for any body type will also help to cultivate awareness and alignment and prevent injury for all yoga practitioners. Your core will thank you after this class! As we’ve already discussed, it’s important to plan a good, well-structured sequence when learning how to teach a Vinyasa yoga class. When you’re first learning how to teach a Vinyasa yoga class, it’s natural you’ll want to fill any periods of silence with unnecessary talking. When learning how to teach a Vinyasa yoga class, it’s likely you’re going to take inspiration from your favourite teachers or yoga instagram accounts to influence your own classes. Being able to adapt your classes may seem intimidating at first but over time you will find it much easier to tune into the needs of your students as you gain more experience. If you expect students to arrive on time, it’s important you respect their time by ensuring you end classes on time too.