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Seasonal Depression Symptoms

As with other types of depression, people suffering from SAD may experience sadness or lack of enjoyment in everyday activities. They may lose interest in friends and family, sleep more or have trouble waking up, and are in search of carbohydrates which give the body rapid energy.

The brain's pathways for regulating mood can be affected by the lack of sunlight in winter and fall. Some sufferers have mild symptoms while others experience symptoms of late-life depression that are severe enough to affect relationships and at work.

Treatment

The good news is that treatment options are readily available. Psychotherapy, light therapy, and medication can help those suffering from SAD. They can also make small changes that can help relieve symptoms and improve mood.

SAD can be mild or severe. It can trigger changes in a person's energy levels, appetite, and concentration. Some people with SAD may experience irritability or angry more easily. They may also have difficulty taking decisions or concentrating. Some people suffering from SAD experience difficulty sleeping, which can cause them to lack energy throughout the day. The changing seasons can cause symptoms of SAD. The shorter hours of daylight in the winter and fall months can alter a person's biological rhythms. Serotonin levels can drop and increase Melatonin. This can increase sleepiness or cause depression.

People suffering from SAD experience feeling down or sad at certain times of the year. The symptoms typically manifest in the fall or winter and then they feel better in spring. They can also experience episodes of elation, or feeling high in the summertime. SAD sufferers might suffer more depressive episodes. SAD is often confused with other mood disorders. It's crucial to seek a medical diagnosis.

Cognitive behavioral therapy (CBT) is an effective treatment for SAD. CBT is a type of psychotherapy that helps individuals to challenge and alter unhelpful thoughts. CBT for SAD focuses on changing negative thoughts related to the season and replacing them with more positive ones. It also assists people to find enjoyable activities to counteract the lack of interest that they typically have in the winter or summer.

It's not clear what the effectiveness of herbal remedies or supplements are for SAD. Many herbal remedies and dietary supplements do not have the same level of regulation as medications. They can interact with prescription medications and cause serious issues. Talk to your doctor prior to taking any dietary or herbal supplement.

Medication

The symptoms of seasonal depression are more serious than a few "winter blues." Your GP can diagnose and treat these symptoms if you experience them every year at the same time. Treatment options include psychotherapy, light therapy and medications.

The winter-pattern SAD is characterised by depressive episodes that occur each year during the fall and winter. These episodes are often accompanied by a lack of energy, increased appetite and an increased desire for starchy food along with sleep disruption and weight growth. These symptoms can cause you to feel helpless, despair and even suicidal in extreme instances.

In addition to antidepressants, certain people suffering from SAD benefit by taking a dopamine inhibitor like bupropion. This medication helps balance your serotonin and dopamine levels which reduce the tendency to feel lethargic and angry. This is a relatively new type of antidepressant that was approved by the U.S. Food and Drug Administration to be used in treating SAD.

Your doctor will prescribe the best medication for you based on your symptoms and severity. They will likely recommend that you start antidepressants before seasonal symptoms usually start every year, and keep taking them until spring. Based on the specific symptoms you experience they might also suggest that you utilize a light box or lamp to mimic sunlight and promote the release of serotonin.

It is important to know that, even though many people suffering from SAD suffer from a lack of vitamin D, there is no evidence to support this as the cause of their disease. However, making sure your diet is rich in healthy foods and that you spend enough time outdoors to expose yourself to sunlight can aid in reducing.

SAD is a challenging condition to deal with, and symptoms can last for a long time. But it is crucial to recognize that there are many treatments for this condition, and with the assistance of your GP and a variety of treatments, you can beat your symptoms and return to living your life normally. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

Seasonal affective disorder (SAD) is a kind of depression that is seen in the winter and fall and improves during spring and summer. It is caused by changes in sunlight exposure and biological rhythms that disrupt sleep, eating mood and behavior. Seasonal depression can be treated with antidepressants, cognitive behavioral therapy and light therapy.

Researchers aren't quite sure what causes SAD. They believe that less sunlight causes brain chemical changes which can trigger depression. SAD patients are more likely than others to suffer from other mental illnesses, such as bipolar disorder or major depression. They also may be at risk because of family history, like a relative who has depression or schizophrenia.

Serotonin, the brain chemical that regulates mood, is usually less in people who have SAD winter-pattern. Serotonin levels that are low can affect sleep and the ability to concentrate and cause sadness. People with summer-pattern SAD might have lower levels of melatonin, which can affect sleeping patterns and trigger feelings of depression.

SAD symptoms include sadness, low energy problems with concentration, sadness, and a decrease in interest in the things you normally enjoy. In some instances you may decide to be unable to connect with family and friends during the dark, snowy months or shed weight as a way to cope with your emotional turmoil. You may also begin to feel suicidal, which is a serious medical emergency that requires immediate medical attention.

Talk therapy can help SAD sufferers overcome their depression by changing bad habits of thinking and behavior. In the psychotherapy sessions, your therapist will ask questions and encourage you to be attentive to your reactions to difficult situations. Then, you will work together to find new ways to handle these situations.

Psychotherapy is most effective when it's tailored for a specific problem, for instance, SAD. Cognitive behavioral therapy (CBT) is one of the most promising treatments for SAD. CBT was invented by Aaron Beck in the 1960s. It is an adaptation of Albert Ellis’ rational emotive behavior therapy. It focuses on transforming negative patterns of emotional reasoning" that can lead to depression.

Light therapy

With the changing of the seasons many people feel slow and tired, and down. For some, these symptoms are more severe than a typical situation Recognizing signs of depression in adults of depression; aboutdirectorofnursingjobs.Com, "winter blues" and can lead to depression known as seasonal affective disorder, or SAD. If you are suffering from this disorder it is possible to make a few minor lifestyle changes and the help of psychotherapy or medication could alleviate your symptoms and bring your mood to normal.

Bright light therapy, or phototherapy, has been shown to help alleviate symptoms of SAD and other conditions that affect your mood. The early depression symptoms morning use of a light with a full spectrum or box can help reduce symptoms. Light therapy can boost serotonin production, a natural chemical that boosts your mood. It can also prevent the decline in your circadian rhythm, the body's internal clock that controls sleep cycles, as well as other vital functions.

The best results for SAD are achieved through an instrument that emits 10,000 lux of bright white light, roughly the same brightness as being outside on an uncloudy day in July. Your healthcare professional will recommend that you stand or sit in the front of the device every day for a minimum of 30 minutes beginning in the early hours of the morning, seven days a week.

You may experience some headaches or eye strain while using the light, however these effects typically disappear by adjusting the intensity of the light and distance between you and the light source. Make sure you use a light box that has an anti-radiation filter that blocks harmful ultraviolet radiation. These rays can cause damage to your eyes and skin. You can purchase the lightbox from your doctor, or you can find one online. Be sure to ensure that it's medically approved to treat SAD.

It is important to inform your healthcare provider that you suffer from bipolar disorder or any other mental health issue, as in some people, bright light therapy or antidepressants may trigger a manic episode. These risks can be reduced through these treatments under the guidance signs of depression in teens a medical professional.