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The Benefits of Having a Treadmill at Home

Regularly walking on a treadmill helps you burn calories, improve your cardiovascular health and lose weight. A treadmill at home breaks down barriers that can keep you from regular exercise--finding time to visit the gym or dealing with the inclement weather.

If you plan to run on your machine, select one with a running surface that is at least 60 inches in length. Personal trainers suggest that you compare the horsepower of the treadmill to the power of a commercial treadmill.

Convenience

You can get a cardio exercise at home without having to leave the home. It can aid you in staying on in line with your fitness goals, especially when weather or other circumstances make it difficult to go for a workout or run. Many of the best treadmills for homes come with numerous options for entertainment, programs, and other options to keep you motivated and engaged.

The right treadmill for you will depend on your fitness goals and budget. Experts suggest looking for a model with the ability to adjust speed and incline, as well as an easy-to-read screen and controls. Some models also have built-in programs that can automatically adjust your speed and incline to help increase your endurance or speed. These treadmills are usually more expensive than treadmills without them.

If you're an apartment dweller or have a smaller space in your home, opt for a model that folds and can be easily stored away when not in use. Many folding treadmills are smaller when folded and can be stored under the bed or in the closet. Don't be concerned if you need to fold the belt back up - these smaller models still come with decks that are wider and more cushioned. This can support moderate jogging.

Another important factor to consider when choosing a treadmill is its overall safety. Some of the most reliable treadmills for home use are fitted with safety clips that stop the belt in the event that a user falls off during an exercise. Some treadmills also have an option to shut down the machine in an emergency.

The American Heart Association recommends that you exercise for 150 minutes per week, whether in a moderate or vigorously. Treadmills can be a convenient, affordable way to meet the American Heart Association's guidelines. This is particularly applicable to those who don't have access to a fitness center or live in an area with unpredictable weather.

Safety

Treadmills can be a great accessory to your home gym equipment, but they present unique safety challenges. Ideally, your treadmill should be secured in a room with locks or other methods to keep children from gaining access to it. Many injuries for children that result from Treadmills Home happen when they accidently get into the machine or are caught with their hands in the moving belt. In some instances, kids are thrown from the treadmill and suffer injuries such as bruises, contusions, broken bones, and head trauma.

It's crucial to remove the treadmill key when you're not using it and to keep it away from pets and children. Endres recommends that you wear a helmet and proper running shoes when using a treadmill. Treadmills are an excellent choice for beginners who are new to running because they allow users to control running, walking and jogging speeds, she adds. Certain treadmills that are more advanced let users control their workout by adjusting the speed of the belt in accordance with heart rate which helps avoid pushing too hard in the beginning.

She states that the most frequent mistake treadmill beginners make is to increase their speed or incline at a rapid rate. It's best to increase speed and incline gradually to prevent injuries. It's also recommended to take a brief break from the treadmill if you're working out hard.

Miele-Pascoe states that people who are not familiar with the use of treadmills can also hurt themselves. They might walk on or off the treadmill without noticing that the belt is moving. To prevent accidents like this, a safe treadmill must have an "stop" button that you can press to immediately stop the belt, she adds. It's also a good idea to use the treadmill with side handrails and to look forward, rather than looking at the console display.

She also points out that a treadmill that is safe will have a safety clip that you can put on your clothing and pull it if the deck is slippery. The accidents on treadmills can result in injuries to wrists, ankles and feet. It's important to exercise in a controlled manner and ensure that you hold firmly on the handrails.

Customization

Treadmills provide a range of options for customization regardless of whether you're preparing for your first marathon or just trying to improve your cardio workouts. For runners, it is important to ensure that the treadmill's surface is large enough to allow for an easy, natural stride. Mid-range treadmills typically have spacious running decks that allow runners to maintain a steady and long stride when running long distance runs and sprints with high speed.

Treadmills specifically designed for runners typically come with adjustable incline settings which allow you to simulate different terrains and build strength in your feet and legs. In addition, these machines often come equipped with advanced shock absorption systems to reduce stress on the knees, hips, and back. This helps reduce the risk of injury and makes your workout more enjoyable, even when you're training for marathon or a long-distance run.

Treadmills for seniors are designed with safety in mind. They have large controls and sturdy supports to create a secure environment. A majority of these models have built-in heart rate monitoring systems, which allow seniors to track their heart rate and ensure they're exercising within their desired zone.

Most mid-range treadmills come with various pre-programmed workouts for different levels of fitness and goals. Beginners will enjoy the introductory workouts, while advanced athletes are able to use more challenging exercises to improve their skills and improve performance.

iFit treadmills are the next step in personalization. They automatically modify your workouts in accordance with your performance and feedback. The app will suggest the appropriate speed, pace and incline that will aid you in achieving your desired results and create new ones. iFit displays your workout metrics directly on the treadmill screen providing you with real-time feedback to help you achieve your goals.

To get the most value from your investment, choose a treadmill with a long-lasting warranty that covers the frame, motor and other important components. The industry standard is 10 years or lifetime warranties for the frame and motor as well as other parts, which are usually covered for a year or two. Be aware of the cost of streaming or bundled apps included with your treadmill.

Family-Friendly

You can still get in your miles even when the weather isn't ideal or you have a busy schedule. It's a great option for novice runners to build stamina and confidence without the stress of an exercise facility. The addition of a treadmill to your exercise routine can aid in meeting guidelines for exercise such as 150 minutes of moderate or 75 minutes of vigorous aerobic exercise each week.

Consider how many people you'll be using the model for and what features you want them to personalize. Some models come with mesh cup holders, or other accessories for water bottles while others feature tablet holders, or other ways of streaming your favorite shows or music while exercising. We also consider the ease of use. This metric accounts for 25% of the score for each model, and refers to how intuitive it is to navigate its display/screen and controls. A treadmill that is simple to use is more likely to be used, whether you are using manual mode or a fitness app.