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While rehabilitation is part of our job, we also focus on injury prevention. Some muscles will become tight while others will loosen and weaken. We’ll teach you exercises and yoga poses that will strengthen and relax muscles and help you remain comfortable and injury-free. It can strengthen the pelvic floor muscles and help to align the spine as well as helping you to deal with the stress of having a new baby. Breathing practices which help in pregnancy are integral to each session, including techniques for labour, for calming and for energising. Our instructors are well-trained to provide guidance and support to women at any stage of their pregnancy, ensuring a safe and enjoyable yoga practice. Many students’ favourite, yoga nidra, is the final practice of each class: a deep relaxation practice to help you feel rested, improve sleep and boost energy… Practicing a few simple exercises and techniques can help relieve pain and discomfort and prepare your body to bring a child into the world. We’ll also work on labor positions so you can get into and out of them comfortably. There is so much going on during labor that you won’t have time to think.

Having a support system like this can be a great way to help ease anxiety about impending parenthood and have people to lean on. Clare Maddalena of LushTums shows you some easy to follow prenatal yoga movements that can help ease sciatica. Clare Maddalens of LushTums shows you how. Ideally, though, we would like to see you right after the first trimester to start pelvic floor exercises. In the first pregnancy, you will be full of queries and excitement. All our students can continue beyond their first six week block for as long as they wish, building friendships and developing strategies for birth as well as benefitting from longer term yoga support. 4) Have your own pregnancies impacted the way you support other women through theirs? We have been specialists in pregnancy yoga since 2005 and have supported thousands of women through to motherhood (and beyond). I commenced, with local hatha yoga classes after my son was around 1 year old and got that same great feeling that I couldn’t quite put my finger on-I felt better on all levels! My pregnancy yoga classes are specifically designed to meet the needs of your changing body.

If you are new to yoga this is fine: more than half of our pregnancy students are, and complete beginners are welcome regardless of fitness or flexibility. Research has shown that yoga in pregnancy helps women feel more confident about birth and less anxious about becoming a parent. Motherhood is a beautiful gift which is gifted by God to women. You may have read in a magazine how to do Kegel exercises, but most women don’t do them correctly. Like runners have coaches, you don’t have to train alone. About five weeks before your due date, we can train you and your partner to do perineal massage. We can make sure you are performing them effectively. All women are welcome in their second and third trimesters (12-42 weeks) for gentle yoga, birth prep and deep relaxation. I have also started yoga, as I am unable to workout like I normally would, so I decided to try and help my body remain supple and strong - not only for baby but also to help recovery after birth and to be as fit and healthy a Mum as I can. If you think physical therapists only help patients recover from injury or surgery, you’re not alone.

We typically see patients after they have developed pain. As the healthcare industry begins to emphasize wellness more, doctors and patients are becoming more aware of what we can offer during and after pregnancy. We are able to offer long term classes and a flexible, person centred approach because we are fully trained, experienced yoga teachers. "Thank you for your wonderful antenatal yoga classes. In a prenatal yoga class, you’ll likely be encouraged to use accessories (bolsters, blocks, wedges or folded blankets) to achieve the proper alignment. Use this sequence to check in with yourself, quiet fears and negative mental chatter, and ultimately move into a place of deep trust. Check with your insurance company about whether you have physical therapy benefits and if they cover wellness visits as well as injury rehabilitation. We have plenty of labour preparation elements woven into the sessions too, and frequently we hear from students and midwives that the techniques learned have been extremely useful for them during labour. Even women who generally opt for more intense cardio or gym based workouts will benefit from regular prenatal yoga sessions. Rima has shared this meditation-focused pregnancy yoga session with us last out of her other sessions because, for her, it is the most important.