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If you’re having trouble holding the legs in the air on your own, add a pillow or a prop to keep them up. If you’re interested in learning more about how you can treat the symptoms of venous insufficiency, the vein care specialist Dr. James Jimenez at The Vein Center of Florida & South Baldwin offers a variety of effective treatments for Florida patients in Pensacola or Destin, or Alabama patients in Foley. If you’re not really into going to the park and prefer to stay at home, you can choose to use a stationary bike, which is similar to a regular one but without enjoying the fresh air. Exercise not only promotes healthy circulation and blood flow, but it also helps you to stay in shape. It can help to maintain a healthy weight, reduce your risk of disease and even improve brain function, but did you know that exercise is good for your veins as well? Failure to do so may increase the risk of recurrence.

Some people may even experience long-term or permanent pain relief from this procedure. Swimming: You should avoid swimming for at least two weeks after your procedure. For example, some people may only take a few days to feel back to normal, while others may take two weeks. In addition to the five exercises reviewed above, there are additional steps you can take to help your legs heal after radiofrequency ablation. It can help to reduce your chances of becoming obese, it supports your liver function and aids your immune and circulatory systems - all of which are relevant when it comes to varicose veins. When it comes to working out for vein health, however, not all exercises are created equally. Here are five activities you can do for at least 24 hours after the treatment, and each of these exercises can help increase blood flow and speed healing in the treated area. Because, without vein treatment, those varicose veins aren't going away on their own. Weight gain: If you gain weight after treatment, this may put additional pressure on the veins and cause them to become varicose again. Don't wear tight clothing around the treatment area: Tight clothing can irritate the treated area and cause discomfort.

Wear post-procedural compression stockings for at least seven days to reduce pain and swelling. Wear loose, comfortable clothing to allow your skin to breathe and avoid any irritation. More severe complications are rare but can include skin burns, blood clots, and nerve damage. There is always a risk of complications with any medical procedure, but radiofrequency ablation is generally considered safe. Obesity is one of the biggest risk factors for venous disease or venous insufficiency, of which varicose veins and spider veins are a symptom. There are many different types of Pilates classes available, so find one that's right for your fitness level and goals. Pilates is another form of exercise that can be beneficial after radiofrequency ablation. Walking is the safest varicose veins physical exercise that anyone can do, irrespective of their age and fitness level. Walking is a great way to get started with exercising after radiofrequency ablation. Swimming is especially great for those with arthritis or low mobility due to the supportive buoyancy of the water, which protects the joints, muscles and veins from stress or injury. Head to Yoga with Adriene’s YouTube channel for more great videos!

You can gradually increase the time and distance as you feel more comfortable. No alcohol: Alcohol can thin your blood and increase the risk of bleeding. In addition to age and pregnancy factoring into the development of varicose veins, leading a sedentary lifestyle where you sit for long periods of the day may increase your likelihood of getting varicose veins. Sitting or standing for long periods: It is important to avoid sitting or standing for long periods for the first week after your procedure. Pain may get worse after prolonged periods of sitting and standing. Regularly sitting or standing for an extended amount of time results in poor leg circulation and makes it more difficult for your veins to move blood back to your heart. Keep your legs elevated while sitting or sleeping for the first 24 hours post-procedure to minimize swelling. High position of limb: When you are sleeping or resting the swollen body parts can be placed in an elevated position by means of pillows, pads or by resting in an adjustable bed or chair. However, additional RF ablation treatments are an option if your pain returns. After radiofrequency ablation, cycling is another excellent option to keep you fit and prevent blood clots from forming.

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