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Anxiety Disorders Types

Anxiety is a real condition that can be treated. Treatment options include psychotherapy and medication.

Most anxiety disorders are caused by a combination of factors, such as childhood experiences, genetics, and stress caused by health issues or work. However, there are other risk factors.

Doctors can identify anxiety disorders by performing a physical exam, an interview and lab tests.

Generalized Anxiety Disorder

People with GAD struggle to control their anxiety. They are consumed by worries regarding health, money and family, and have trouble focusing their attention or imagination on other things. They are angry, frustrated and have trouble focusing on other things. They may seek out reassurance and avoid situations where they might be disappointed or fail others. Other signs include headaches muscle tension and restlessness. They are prone to expecting the worst even though there is little or no reason to expect it.

Everyone experiences anxiety from time to occasion, for instance, prior to an exam or job interview. These kinds of feelings are normal but if they continue to linger and interfere with your daily life it could be an indication of an anxiety disorder. GAD is characterized by long-lasting anxiety, as opposed to the temporary anxiety that comes with phobias.

GAD is more common among children and adolescents than adults. GAD affects children and adolescents more frequently than adults. Teachers, parents, and other adults are frequently called upon to comfort them. They usually do not receive relief from their symptoms, despite seeking help.

There are many treatments for anxiety disorders, such as psychotherapy (talk therapy) medication, as well as lifestyle changes. Psychotherapy, for instance, cognitive behavioral therapy, concentrates on teaching you relaxation techniques and teaching you how to cope with anxiety disorder without medication to control your distorted thinking that leads to anxiety-related feelings. Buspirone, antidepressants and benzodiazepines can help relieve anxiety symptoms. Change your diet by avoiding caffeine and other stimulants, and getting enough sleep and exercising regularly can also be beneficial. Educating yourself and your loved ones on the particular kind of anxiety disorder that you have can make treatment more effective.

The cause of an anxiety disorder isn't always apparent however, both genetics and life experiences may play a role. People who have an extensive or prolonged stress, traumatizing experiences in childhood, chronic medical conditions and other mental health problems are more likely to be at risk of developing an anxiety disorder.

Panic Disorder

It's normal to feel anxious and scared for instance, when you are about to take part in a job interview. Your child is about to take a big exam. However, if these feelings are severe and persist for a long time or even longer you could be suffering from an anxiety disorder. These disorders include panic disorder, generalized anxiety disorder and specific phobias. They are among the most prevalent mental health conditions in the United States. The majority begin in childhood the adolescent years, or in early adulthood. Certain people with anxiety issues will overcome their issues but others may require treatment.

Your doctor will help you find the best treatment for your anxiety symptoms. Your healthcare provider will first perform a physical examination and ask you to describe your symptoms. They will want to ensure there isn't any physical cause, like thyroid disease or heart problem. They will also ask you about your family's history of mental illness, and any drugs or supplements that you take.

Certain people with anxiety disorders have a greater likelihood of developing them because of certain things that they encounter in their lives, which are known as risk factors. These include the family history of depression or mental health issues, chronic anxiety disorder medical conditions, and a difficult childhood experience, like physical or emotional abuse or neglect.

If you suffer from an anxiety disorder, you might require treatment through psychotherapy or medications. Psychotherapy is a form of therapy that helps you develop new ways of thinking and behaving. Cognitive behavioral therapy (CBT) is the most researched type of psychotherapy used to treat anxiety disorders. It teaches you to identify the patterns of thought that can trigger emotional distress and alters them. Exposure therapy is another form of psychotherapy that helps you face the people, situations or places that cause anxiety.

Medication can help relieve some of the most depressing anxiety symptoms, including shaking and rapid pulse. Your physician will work with you to determine the best dosage, medication and combination with minimal adverse effects. Beta blockers, often used for high blood pressure, may reduce anxiety symptoms by blocking the adrenaline that triggers them.

Social Anxiety Disorder

Social anxiety sufferers are afraid of social situations, such as meeting new people or talking to strangers. They are afraid of being judged by other people, and fear they'll be snubbed or criticized. The fears aren't rational and overblown, but they impact your life in many ways. It's different from shyness, which could be a normal response to certain situations.

Healthcare professionals often employ the use of a variety of tests and tools to see if you have this condition. They will ask about your symptoms and the effect they have had on your life. They might also check your blood pressure and do a physical exam. This will allow them to determine if your symptoms are caused by a medication, or an illness.

It's not clear exactly what causes this disorder. However, it appears to run in families, and there is a connection between this disorder and an overactive area of the brain called the amygdala. Both inherited traits and environmental factors could be involved.

There are several treatments for this disorder, including cognitive behavioral therapy (CBT) and antidepressant medicines. CBT helps you discover new ways to manage and confront your fears. You could also consider exposure therapy. Exposure therapy involves gradually exposing yourself to the situations which trigger your anxiety. It begins with the most threatening and moves on to the most terrifying. The medications can reduce anxiety and improve mood, but won't change the way you think.

Sometimes these treatments do not immediately work. Try again until you have succeeded. Speak to your doctor if your symptoms do not disappear after several weeks. They might suggest alternative treatments or prescribe a different medication.

A support group for people who suffer from social anxiety is an excellent place to meet other people who have this condition. You can get unbiased honest feedback from those who have the same condition as you. You can also find out how others have overcome their fears, and how they helped them. These groups are available in person and online. You should be cautious if you take advice from a group of people who have had similar experiences as yours.

Specific Phobias

A specific phobia is an intense fear and unfounded in relation to a particular thing or event. It can cause extreme anxiety that is not proportional to the danger that the trigger poses and frequently leads to people shaping their lives around avoiding the feared objects or situations. In order to be identified as having a specific phobia, the fear and anxiety must significantly affect functioning.

The fear may be triggered by seeing or thinking about the trigger. It could also happen when you are in the vicinity of the trigger, like when someone walks by an object. Specific phobias include a fear of spiders, insects, or animals (arachnophobia), heights or flying, blood, needles or injections (trypanophobia and hematophobia).

Specific phobias share many of the same symptoms as other anxiety disorders, which include anxiety, fear and avoidance. People with phobias may also tend to react too quickly or have panic attacks when exposed to the feared object or situation. In some instances anxiety and fear can be so intense that they cause someone to lose interest in their daily routines.

The most common treatment for specific phobias is exposure therapy, which consists of gradually exposing a person to a specific part of the subject until their reaction is lessened or eliminated. This type of therapy is typically combined with cognitive behavioral therapy to help someone discover new ways of thinking about and manage the anxiety-provoking feelings.

Some people with phobias also exhibit symptoms of other mental disorders like agoraphobia, depression, bipolar disorder or substance-related disorders. They may also have somatic symptoms and related disorders, and dependent personality disorder. It is essential to rule out any of these conditions before beginning treatment for the fear.

For certain people who require psychotherapy for a long time, it's necessary to tackle a particular phobia. Treatment for phobias can be done in several ways, including cognitive behavioral treatment (CBT) or exposure therapy. Other methods include hypnosis and a method known as modeling, in which the patient observes as a professional trained in the field engages with the object or situation. Medications such as short-acting sedatives/hypnotics (like alprazolam, Xanax) or beta blockers and benzodiazepines (or medications) typically used to treat depression and anxiety, can be taken on an as-needed basis to lessen the anxiety that results from thinking about or being confronted with the feared thing or event.