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Tadasana is an energising pose that helps alleviate energy blockages between the lower back and head and distributes prana throughout the body. Lower your heels and bring your arms down. After a few breaths, take a deep breath in, raising your heels slightly off the ground, and stretch upwards. Take a deep breath in as you take your arms to the side and back, lifting your chin and bringing your hips forward. As you bend forward slightly, give yourself a big hug and exhale. You may have noticed that when your mood is low, it’s reflected in your body: your shoulders may slouch more, your chin sinks down and your spine slumps forward. Let go emotionally: When you experience unpleasant situations, the effect of them is stored in your muscles and joints as tension and so sometimes you may feel tearful or angry when you’re in a pose. As thoughts arise, don’t resist them; just let them come. With yoga, Fish pose in yoga we can clear our minds of unnecessary thoughts and align them with our bodies and soul. 4. Excellent for their bodies and health. The spine houses the central nervous system, so maintaining flexibility in your spine is important for the health and vitality of all the systems of your body.

Partaking in such activities increases purity in the system, enhances mood and increases a sense of inner lightness, joy, enthusiasm and zest for life. Such choices could include listening to inspiring music, eating food that enhances prana, spending time in nature and practising yoga and/or meditation. Practise regularly: For the best results, do some yoga poses every day, even if it’s just for 20 minutes. Let go of aches and pains: When you’re in a pose, it’s easier to get in touch with what’s going on in your body. Without needing to know why, this is your time to really be with the emotion and let go. If your breath feels constricted, know that you are straining your body and back off slightly until you’re more comfortable. Know that each time you step onto your yoga mat, you are doing something not only for your body but for your mind and your emotional wellbeing.

Swamiji: True, those are the two different standpoints, the former held by the Jnânis, and the latter by the Bhaktas. Swamiji: We must revive the old laws of the Rishis. It also coincides with the words of realisation of the inspired Rishis and Âchâryas of old. Let your arms swing loosely and freely. This will give the body a chance to let go of the aches, stiffness or discomfort. Disciple: It is the fashion here nowadays to give up fish and meat as soon as one takes to religion, and to many it is more sinful not to do so than to commit such great sins as adultery. Disciple: Oh, yes, for me self I hold the Vedas as the highest authority; but if, in argument, one does not accept them to be so, one must, in that case, have to be refuted by other means. Swamiji: But the Vedas say, "One only without a second". Swamiji: Very well. To enquire about the root of Oneness through the diversity of phenomenal existence is named by the Shâstras as Vyatireki reasoning, or the process of arguing by the indirect method, that is, Adhyâropa and Apavâda, first taking for granted something that is nonexistent or unreal as existing or real, and then showing through the course of reasoning that that is not a substance existing or real.

Complete 10 breaths and then allow your breath to return to normal and rest with eyes closed. Maintain this position for 30-60 seconds, all while taking deep breaths. Begin by taking a few normal breaths in and out through the nostrils, simply becoming aware of your breath. Stand with your feet wider than hip distance apart and begin to swing your body, twisting first to the right (breathing in) and then to the left (loudly making the sound of "ha!" as you look over your left shoulder). Stand with your feet a little wider than hip distance apart. Stand with your feet shoulder-width apart, arms relaxed by your sides, distributing your bodyweight evenly on both feet. As far towards the feet as possible. As you observe your breath, the sensations in your body and the thoughts that pass through your mind, you come to realise the changing, impermanent nature of your thoughts and feelings. When your mood is low, your mind is often dull and heavy and bombarded by negative thoughts.