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High functioning anxiety disorder (https://olderworkers.com.au/author/feyxr47rx7-gemmasmith-co-uk)

Millions of people suffer from high functioning anxiety. They may appear in control of their lives, or even be labeled "overachievers" however they're actually struggling with intense anxiety and stress.

Chronic stress can cause them to be unable to stop thinking and sleep less well, which can affect their health. It is crucial to acknowledge the need for help. Cognitive behavioral therapy and medication are available.

Overachievers

High functioning anxiety is a condition in which individuals can work and meet deadlines but are overwhelmed by a tense energy they can't manage. They appear professional and have a lively social anxiety disorder causes life but are afraid of falling short in their work or falling apart under the pressure of friends and family. They are never able to rest, and they strive to be the best at what they do. The constant anxiety can be disguised by achievements and successes however it can be devastating to their mental and physical health.

Overachievers may be hesitant to seek help for their conditions because they fear it will hinder or harm their career. They don't wish to disappoint anyone, especially those who have praised their work. It is important to recognize that you are suffering from anxiety with high-functioning and that it is able to be treated.

Therapy and medication can assist people in managing their symptoms. Therapists employ techniques such as cognitive restructuring and awareness-building to alter the irrational beliefs that fuel anxiety disorders are characterised by and teach clients to lessen their negative coping mechanism. People with high-functioning anxiety often react to criticism in a way that they take it in, so the therapist can help them learn how to manage their emotions and become more accepting of failure.

Anxiety can trigger self-doubt and may cause insomnia, digestive issues, and a lack of motivation. It can also destroy relationships and create an isolation. If you're an athlete It is crucial to seek out treatment for anxiety disorders.

Overthinking

People who suffer from high functioning anxiety disorders are more likely to think too much. They might think about conversations even after the conversation has ended or worry about things that could go awry in a future situation. This can lead to chronic anxiety disorder symptoms and stress. It can also impact sleep and concentration. People with high functioning anxiety are also prone to hypochondria. This could cause them to overdiagnose health issues and fear that they might be suffering from an illness that is serious.

They set high standards and have high expectations of themselves. They feel that they'll never achieve perfection, despite the positive feedback. They are constantly working and pushing themselves to the limit, which can result in burnout and exhaustion.

In addition to therapy, people who have anxiety that is high functioning can improve their coping abilities by taking steps to manage their symptoms. They should, for instance try to get enough rest and eat a healthy diet. Reduce the intake of caffeine and other stimulants which can increase anxiety symptoms. In addition they can seek help from others who have anxiety by attending therapy sessions in groups.

Psychotherapy is usually the first step to treat high functioning anxiety, particularly cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). These kinds of therapy are able to help people understand how their thoughts and feelings are linked. They can show them how they can change negative thought patterns, and how to respond to stressful situations more effectively. In addition, those who suffer from anxiety disorders can benefit from medications. This can include antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or SNRIs, and benzodiazepines for short-term relief from acute symptoms.

Lack of self-care

Self-care deficiency is a symptom of anxiety that is high functioning. It can manifest in a variety of forms, from not getting enough sleep to skipping meals. This can also include avoidance of people or situations that can trigger anxiety symptoms. It is often difficult for someone who has high functioning anxiety to recognize that they need help since they may think of their anxiety as positive characteristics like perfectionists or fear.

The first sign of high functioning anxiety could be a physical symptom, such as chronic migraines or digestive issues. This can be followed by a loss of interest in hobbies, poor work performance, or a constant sense of unease. If these symptoms continue it's crucial to talk to a health professional.

Even if these symptoms are mild and not serious, they should be viewed as red flags and a signal to seek treatment. For example, an executive may find that their constant worries are making it difficult for them to sleep and causing fatigue and a weak immune system. Similarly, a student with high functioning anxiety might find that they're losing too much sleep and it is impacting their grades.

It is also essential to set appropriate boundaries with people in your life who demand lots of time from you. This includes family members, managers, or friends who would like you to take on more than you're capable of handling. Limiting stimulants like alcohol and caffeine, which can trigger anxiety and can cause anxiety, can help.

Fortunately, people suffering from high functioning anxiety can be helped in the same way as others suffering from anxiety disorders are, through psychotherapy (talk therapy) as well as lifestyle changes and, based on the severity of their symptoms, medication. This includes practicing self-compassion, mindfulness and being able to resist or challenge negative self-talk.

Social support is anxiety a disorder lacking

Many people suffering from high functioning anxiety are adept at concealing their internal struggles. They continue to fulfill their life's responsibilities and appear successful on outside, but are unable to cope with their feelings of anxiety. If they are not treated these issues can become chronic and disrupt the daily activities. It is important to practice stress management and seek out support from friends to help combat these symptoms. Journaling, avoiding coffee, and attending support groups to talk about your concerns are all good ways to combat these symptoms.

Anxiety is difficult to manage. It can cause various physical symptoms, such as headaches, insomnia, stomach issues and fatigue. In addition, it can influence your sleep. People who have high levels of anxiety have difficulty relaxing and concentrating on the task at being done. They may also experience an unending feeling of self-doubt or fear that they're doing something wrong for others.

Certain patients with high-functioning anxiety are unwilling to seek out mental health services as they believe they are "not sick enough" or do not deserve the care. This is particularly true for people with ACEs (adverse childhood experiences), which can have long-lasting consequences for mental health.

However, seeking treatment may be beneficial for sufferers of high functioning anxiety because it helps them better understand their anxiety and how to manage it. Talk therapy, such as cognitive behavioral therapy (CBT) along with medication, like selective serotonin reuptake inhibitors (SSRIs), are all options to treat. CBT assists patients in recognizing and change their thinking patterns. It can help them learn to reframe thoughts and find solutions to any future issues they have.

Addiction to alcohol and drugs

Self-medicating using alcohol and drugs is common for people who suffer from anxiety disorders that cause high functioning. They may also get relief by dietary changes, exercise, decaf coffee or other methods. But these strategies for coping are not a long-term solution. They can actually exacerbate their anxiety symptoms and cause addiction disorders. Additionally, they may lead to other health problems including heart issues and gastrointestinal distress.

Anxiety that is high-functioning may appear to be an advantage. However, it has serious consequences. Researchers have discovered that those who suffer from anxiety are at a higher risk of experiencing a heart event. They are more likely to have gastrointestinal issues and sleep issues. High-functioning anxiety may also affect their performance at work. They might feel pressured to perform better than other people, which can lead to stress and tension. This can lead to unhealthy habits such as drinking excessively or binge eating.

There isn't a single solution to high functioning anxiety. However, some strategies can help. Some include meditating, practicing mindfulness, and eating a healthy diet. Using a journal can also be beneficial to help you identify patterns and triggers. Also, you should ensure that your stress levels are under control and seek out professional help when needed. Certain people who have high-functioning anxiety find it difficult to ask for help because they don't want to appear weak or incompetent. Fortunately, there are plenty of mental health resources that are available, including online counseling. Some of these services are even free. They could be a great alternative to in-person treatment for those who aren't able to afford traditional services.