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It was fun. And I would argue that’s critical because if it’s just work all the time and no play then we’ll stop practicing. If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Surya Namaskar or Sun Salutation. Sun Salutation (Surya Namaskar - pronounced Sur-yah-Namah-skar) is a sequence of 12 powerful yoga poses with profound benefits that have been written about for thousands of years. Learn 12 poses of Surya Namaskar and start your journey in yoga today! Bihar School of Yoga teachings present the Pawanmuktasana Series 1-35. These practices aim at removing the energy blocks from the body and preventing new ones from forming. Prana mudra can be used whenever you feel drained or tired, what is yoga and need an extra boost of energy. 5. You're likely to feel slightly uncomfortable. The rest of the fingers can be left freely without any stress. The Earth’s relationship with the sun also maintains day-night cycles, thanks to it we go into the cycle of rest and activity. The Sun warms our seas, stirs our atmosphere, generates our weather patterns, day-night cycles, and gives energy to the growing green plants that provide the food and oxygen for life on Earth.

Our hands define our karma and fingers being the power points, are a link between individual Pranic force and universal cosmic energy. Prana mudra is said to help activate the dormant energy in the body (chi or qui). It increases the fire element in the body and reduces the earth element. The above give us an idea of how we have use our hands to control the 5 key elements of our body namely air, water, earth, fire and space. The fire element is associated with body-temperature and metabolism. Practice of Surya mudra helps to maintain the body-temperature and keeps the metabolism going. This mudra when performed anytime during the day helps balance the elements related to the tongue and taste. You can practice this mudra anytime during the day or while you are performing yoga postures or during meditation. He has inspired millions of devoted yoga practitioners in the process. With yoga nidra, you are lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. To practice this mudra Sit down in lotus pose or easy pose to perform this mudra.

To perform this mudra sit in an easy pose or simply lie down and slightly touch the tip of the thumb with the little finger. Gently touch the tip of ring finger and thumb, while the other three are stretched or free. To perform this mudra, gently join the tip of thumb and the index finger, while the other three fingers are simply stretched out or free & slightly bent. These three are not always cited in the same order. Hence, they are ideal as animals for therapy. Are there any yoga studios in your area? It is a special sequence of yoga postures, breathing, and chants that together comprise the traditional Sun Salutation. It is considered beneficial or all types of diseases and is also said to impart special power to the eyes. Did you know that your hands hold an innate healing power that has been used for centuries for healing various ailments? It is a very powerful mudra with significant healing capacity. This mudra has been used extensively for thousands of years by yogis as it brings peace, calm, and spiritual progress. Such unity balances ego-driven thoughts and behaviors, which eventually creates a sense of spiritual awakening, and spirit.

In modern times, the use of props is associated especially with the yoga guru B. K. S. Iyengar; his disciplined style required props including belts, blocks, and ropes. The style incorporates 24 asanas and 2 breathing exercises along with a room heated to 105 °F (41 °C). However, Vaishnavism also incorporates Bhakti yoga concepts of loving devotion to the divine Supreme personally selected by the devotee, in saguna form, both in silent meditational and musical expressive styles. This helps improve focus and concentration by rising blood flow and chemical element round the body, and not solely throughout a particular yoga session however in daily life. This, if done 30-45 minutes every day (together or in 3 parts during the day), helps reduce stress, weakness, helps in weight gain, increases blood circulation & Kapha, boosts self esteem & confidence. Sunlight also helps our bodies to form vitamin D underneath the skin.