• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

• 페이스북 공유
• 트위터 공유
• 

What is Generalized Anxiety Disorder (GAD)?

GAD can trigger a range of symptoms, including sweating, clenched muscles and difficulty concentration. It can also affect your relationships and work. The symptoms usually start at around 30 years old. They can get worse when you are stressed or when you suffer from an illness of the body.

GAD can be treated with medication and psychotherapy. Cognitive behavioral therapy has been studied and is effective for most people suffering from GAD.

Signs and symptoms

GAD is a persistent state of excessive anxiety disorder medication, worry or tension. Worries often focus on finances, health, family, work or school, and can be triggered by events that may not occur in any way. These thoughts can become overwhelming and cause problems in daily life. GAD can be accompanied by physical symptoms, like headaches or stomachaches.

It is important to see your doctor if you are experiencing anxiety that is excessive. It can affect your relationships or hinder you from living an ordinary life. They will be able to assess your symptoms, discuss your lifestyle and past experiences to determine whether you have GAD.

Certain people are genetically predisposed to GAD. They could also be more susceptible due to a medical condition, such as an autoimmune condition or thyroid issue. The use of illegal or alcoholic substances can affect the way your brain transmits signals. A timely diagnosis is essential for a successful outcome.

The majority of people manage their symptoms using a combination therapy and medication. Your doctor may prescribe medications to ease anxiety, such as selective serotonin reuptake inhibitors, or serotonin and norepinephrine reuptake inhibitors for adults or buspirone for children. They may take several weeks to begin working. They may also prescribe a short course of benzodiazepines. They can provide instant relief, but they are extremely addictive.

Psychotherapy teaches you to alter the negative thinking patterns that lead to your anxiety and fears. Cognitive control strategies help you assess your fears in a realistic manner and change those thoughts, so you can confront them instead of avoiding them or trying to get rid of them. Your therapist is likely to recommend a combination of therapies to give you the best medication for anxiety disorder chance of a successful recovery.

Regular exercise and social activities can also aid. You'll feel more relaxed and relaxed by exercising for 30 minutes a day. Avoid alcohol and other non-prescription drugs as they are laced with chemicals that can increase anxiety. Remember that GAD is a common problem and is treatable.

Diagnosis

People suffering from GAD have a persistent, excessive and unrealistic worry that is difficult to control. The worry affects their day-to-day activities and relationships. It can also trigger physical symptoms like a fast pulse, trembling and fatigue. Stress, illness, or any change in your life can cause anxiety. It is not similar to depression or phobias which are more specific, and are less frequent and last for a shorter amount of time. GAD is typically diagnosed in the adolescent or childhood years, but may persist into adulthood. The symptoms can be quite severe however, they can improve through treatment.

Doctors diagnose GAD when someone is having trouble controlling their worries and has them almost every day for at least six months. They are overly concerned about money, health, work or family and often expect the worst. They also have an underlying fear or anxiety, which can be more difficult to pinpoint than other emotions, such as depression or phobia.

It's normal to feel anxious at times however If your anxiety disorders causes has a negative impact on your relationships or daily routine You should seek out help. GAD, like other anxiety disorders, is easily treatable. Talking with an expert in mental health can aid, as can making lifestyle changes and learning stress management techniques.

Researchers are investigating the causes of GAD and the biological processes that cause the disorder. Genetic factors and traumatizing experiences are believed to increase the risk of developing GAD. The personality of an individual which includes their tendency to shyness or apathy is a contributing factor. People who suffer from depression or other mental health disorders are more susceptible to developing GAD.

Treatment

Everyone is anxious or concerned at times There are many good reasons to be concerned about health, money family, work, school or other daily concerns. People suffering from GAD feel these emotions almost continuously. They have a hard time keeping their worries in check and they always anticipate the worst. This makes it difficult to manage each day, and it can interfere with relationships and work or school performance.

GAD is an illness of the mind, but there are treatments and medications therapies available to help with the symptoms. Start by speaking to your GP. They can perform an examination of your mind and refer you to a psychiatrist or psychologist.

In GAD, the brain's natural chemical (including dopamine and serotonin) don't function normally. They are less effective at sending messages between cells. This causes feelings of acute anxiety Disorder - Telegra.ph - and concern. Genetic and biological factors can make some people more susceptible to GAD.

Cognitive behavioral therapy (CBT) is the first step to treating GAD. This helps you learn strategies to manage your anxiety. It involves psychoeducation, changing unhelpful thought patterns, and gradual exposure to anxiety provoking situations. Some patients with severe symptoms require medication in addition to CBT. These medicines are called selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs). They include escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR).

GAD symptoms respond well to treatment, but can return if treatment is discontinued. You can reduce your risk of a relapse if you continue to take your medication as prescribed and continue to undergo CBT.

It's also crucial to be surrounded by other people. Find someone who you can talk to regularly about your emotions, and make sure they're capable of listening without judgement or criticism. The person you talk to could be a significant other, a friend, family member or therapist.

Certain people suffering from GAD are prescribed alternative or complementary treatments, such as Kava St John's Wort and hydroxytryptophan. These supplements are not scientifically proven to help improve GAD, and they can cause side effects like liver damage.

The following is a list of preventions.

While some individuals may be hesitant to accept that their anxiety is out of control, seeking aid early is the most effective way to reduce symptoms. Treatment may include psychotherapy, medication and lifestyle changes. It is essential to exercise for at minimum 30 minutes every day, eat a healthy diet, and stay in touch with others. Avoid taking prescription drugs and herbal remedies, since they can aggravate depressive anxiety disorder.

The underlying causes of GAD are a complex issue. It is believed that they are related to genetics, biological processes in the brain and body and environmental factors. GAD is a disorder that is inherited in families. It also appears to be more prevalent in certain people. GAD is more common in people with a timid, negative temperament or who are prone to worry about the worst outcome in situations. Other risk factors for the development of GAD are traumatizing experiences or major life events, such as divorce or moving house, and chronic medical illnesses.

A variety of symptoms are associated with GAD, and the severity of the condition varies from individual to individual. However, if you feel that your anxiety is affecting your work or social life it is worth seeing your GP whenever you can.

Your GP will ask you about your general health and what's been happening in your life over the last few days. The doctor will recommend you to an expert in mental health for an evaluation. Treatment for GAD usually involves medication and psychotherapy. Therapies that involve talking, such as cognitive behavioural therapy (CBT) which alters the way you think and behave are thought to be to be the most effective treatments for GAD. It is also important to find a therapist who is experienced in treating GAD. The GP can also recommend you to a suitable talking therapy service or provide you guidance and support. Apart from these treatments lifestyle changes, relaxation and methods can help ease your symptoms. Prioritizing your tasks can help you to avoid feeling overwhelmed.