• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

• 페이스북 공유
• 트위터 공유
• 

Depression Treatment Guidelines

Depending on the severity of your symptoms, your doctor may recommend lifestyle changes or medications or talking therapies. A combination of these treatments are usually recommended for moderate or severe depression.

It is essential to be aware that a relapse in depression following the removal from treatment is common. Patients and their families need to be taught about the possibility of relapse, and how to treat anxiety and depression without medication to recognize early signs.

Medication

The most effective tool for treating depression is medication. Up to 70% of those who take these medications feel relief from the symptoms. They are typically started with a small dose, and then gradually increased until the ideal dosage is attained. Several different kinds of antidepressants are available. Some are sedating, while others can make you more alert and energetic. The type of medication prescribed depends on your symptoms as well as other factors, such as the presence of comorbid conditions, and whether you are pregnant or breastfeeding.

SSRIs are the most frequently prescribed antidepressants. They are thought to be more secure and have fewer side-effects than other antidepressants. These include citalopram, the escitalopram, fluoxetine (Prozac) as well as paraxetine (Paxil and Pexeva) and sertraline.

If you're taking an SSRI and are having suicidal thoughts, it's important to inform your doctor right away. You may need to stop the medication and start a new one. If you are worried about adverse effects, you should find ways to reduce the risk of suffering from. Exercise, socialising and acquiring relaxation techniques can all aid in managing side effects. You can also report suspected adverse effects to the Yellow Card Scheme, which is managed by the Medicines and Healthcare products Regulatory Agency.

Certain people are not responsive to antidepressants, or have their symptoms worsen when they stop taking these medications. They might require a different antidepressant or a supplementing medication, such as lithium or psychostimulants.

Consult your doctor about the symptoms you're experiencing. They'll be able to determine the right medication for you. It is also recommended to look into support groups and other resources for help. You may be able to seek counseling or join a depression treatment centers and bipolar support group for instance. Some workplaces and religious organisations also have support groups for people suffering from mental health issues. You can also find support and information on the internet.

Psychotherapy

Psychotherapy can be a useful supplement to antidepressant medication. This type of treatment helps people change their negative attitudes and behaviors that cause depression. It can also assist patients to develop new skills that can improve their quality of living. It can take a few weeks before seeing any results. During this period it is crucial to stay in touch with your therapy provider. Discuss how to treat depression and anxiety without medication you feel. If you are not improving then you should consider a new therapy.

The majority of the major depression treatment American and European depression treatment guidelines provide similar basic principles, including individualized treatment, preparing patients for treatment that could last a long time, and measuring outcomes. The guidelines are founded on research, however there is some variation in the specific recommendations. These differences are attributed to the composition of consensus groups as well as the the underlying directives. In general, these guidelines support the use of psychotherapy and cognitive behavioral therapy for the treatment of depression.

A mental health professional will review the patient's medical treatment for depression history and look at the symptoms to determine if they are depressed. He or she will also conduct physical examination and order lab tests to determine the general health of the patient. The mental health professional will then apply the depression criteria listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).

The initial treatment plan needs to be carefully designed, taking into consideration the patient's preferences and the circumstances of the patient. The therapist should collaborate with the patient and caregivers to ensure that the treatment is effective.

After a few weeks, the therapist will determine whether the patient is responding to treatment. If not, he or she may need to change the dose of medication or consider a different antidepressant drug. The therapist should also assess whether there any past prior history of using substances and whether this interferes with the treatment.

If the patient suffers from severe symptoms, such as suicidal thoughts or a decline in physical condition, it's crucial to bring them into an inpatient clinic for proper treatment and evaluation. Depending on the patient's preference and risk for recurrence, the patient may choose to receive a maintenance treatment using an antidepressant or psychotherapy.

Interpersonal therapy

This form of therapy is focused on your social relationships and interactions. It helps you identify the barriers that may be creating depression symptoms and develop new techniques to deal with these. It can help you deal with negative emotions like fear and anger. You can receive this type of treatment from your psychiatrist, psychologist or another mental health professional.

It is possible that you will need to attend multiple sessions depending on your condition before your symptoms improve. This is especially true if you suffer from severe depression. In this scenario you may need to stay in a psychiatric facility for a time. This is necessary if you are unable to take care of yourself or are at risk of harming yourself or others. The psychiatric hospitals provide inpatient services including medication, a controlled environment and personnel who are supervised. In some cases, you can get the same treatment through a partial hospitalization or day treatment program.

Interpersonal psychotherapy is a diagnosis-targeted treatment with a time-bound duration that has been proven effective in a number of clinical studies. It is a combination of psychotherapy and a structured approach that includes homework and continuous assessment by the psychotherapist. Its effectiveness has led to its inclusion in a number of international and national treatment guidelines.

Its fundamental tenets are based on research which shows that there is an interrelation between mood-related symptoms and interpersonal problems. The therapist helps patients understand their emotions as social signals, to utilize them to improve interpersonal interactions and to mobilize social supports. In the course of therapy, patients notice that their moods improve and they feel better about themselves.

During the first phase, the therapist carefully listens to the patient's complaints. Then, he conducts a thorough interview. They discuss the patient's symptoms, their family and interpersonal history, and any changes in their relationships. The therapist then utilizes the results of this interview to determine a diagnosis and identify an area of concern that requires improvement.

In addition to counseling, your therapist may teach you techniques you can try at home to help you deal with difficult emotions. This may include learning to communicate more effectively with your children or spouse. They can also teach you strategies to help you stay clear of impulsive behavior that may cause repeat relapse.

Lifestyle changes

Many people suffering from depression find that lifestyle changes can improve their mood and avoid the condition from returning. These changes can include regular exercise as well as a balanced diet and techniques to reduce stress. Psychotherapy is also a possibility to incorporate into the treatment plan of certain people. People struggling with depression can enhance their social support by group therapy and reconnecting with old family members and friends.

Numerous studies have demonstrated that lifestyle changes can enhance the effectiveness of treatment for depression. These changes can complement talk therapy and medication management and improve the therapeutic results. There is a lack of research on some lifestyle elements. However, studies on dietary modification and physical activity provide the most reliable evidence. In one study, researchers examined the effects of a multi-faceted exercise program that included exercise, sleep patterns and mindfulness meditation for people suffering from depression. They found that more than half of those who took part in the program had a remission as opposed to just one in the control group.

Other lifestyle changes can help reduce depression symptoms, like healthy eating habits and enough sleep. It is also possible to use relaxation techniques like reiki and massage. These changes can be very efficient and could even give a faster response than medications. These treatments don't tackle the root causes of depression. However, they can be an effective supplement to psychiatric treatment and can make your recovery more rapid.

A diet rich in fruits and vegetables can boost your mood and boost your energy levels. Avoid processed and sugary foods and focus instead on a balanced diet that includes lean meats and fish as well as whole grains, fruits and vegetables. You should also limit caffeine, alcohol, and cigarettes.

Try to get some aerobic exercise, like walking or swimming, every day. This will help you burn calories and release endorphins which are chemicals that boost moods in your brain. You should aim to do 30-60 minutes of physical exercise each day. You can also experiment with relaxation techniques, like yoga, deep breathing or hypnosis.

If you're struggling with depression, talk to a psychologist or psychiatrist to get more information about the disorder. These professionals can help you develop a depression treatment plan which includes psychotherapy, medication and lifestyle changes. They can also help you deal with the challenges of recovery and keep you motivated. In addition, they will help you identify warning signs and urge you to seek help if you observe them.