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Meditation in general is a wonderful practice and tool for preparing and awakening Kundalini. You are not actively working to achieve awakening nor are you mentally preparing yourself but somehow, awakening is triggered. Losing someone close to you whether it be through death, a break-up, or physical separation can be a strong trigger for awakening as well as suffering from depression or experiencing great grief. And with great power comes great responsibility. Not only will allowing a teacher to guide you will help you understand how to manage the power that Kundalini brings forth… There will be a lot of confusion, discomfort and resistance as the ego begins to dissolve and we are confronted with truth. But that’s because it is and it has a lot to do with Karma, from this life and many lives before. Kundalini is a life force within the sublet body. Prana mudra is said to help activate the dormant energy in the body (chi or qui). Both Kundalini Yoga and Hatha Yoga can trigger awakening through activating and clearing the energy centers through specific chakra-aligned postures.

Through yoga asana, meditation, pranayama, chanting, mantras, ritual, intention, prayer and so on… It starts with a standing pranayama, followed by a standing sequence of asanas, a first savasana, floor asanas, the last pranayama named Kapalabhati which is a shatkarma (a purification), and a final savasana that ends the sequence. In order to be able to merge graciously with Kundalini energy, a person must go through a period of careful purification and strengthening of their entire system first. A person can be born into two prevailing doshas, but they will often have one that is more predominant. And the thing is, you really have no control over when or if Kundalini will awaken. Instead, the karma yogi considers the interests of all parties impartially, all beings, the elements of Prakṛti and then does the right thing. A Jnana yogi may also practice Karma yoga or Bhakti yoga or both, and differing levels of emphasis. The advisory categorizes Sahaja Yoga as a synretic cult ("syncretische cultus") based on the Hindu tradition, and warns that the recruitment techniques used by Sahaja Yoga pose a risk to the public in general and young people in particular.

The Pancharatra (agama) texts of Vaishnavism, along with its Bhagavata (Krishna, Rama, Vishnu) tradition, are strongly influenced by jnana yoga ideas of the Upanishads. Arhatic Yoga is another method of achieving oneness developed by Master Choa Kok Sui which is in fact a synthesis of different Yogas suitable for people with various backgrounds who want to pursue spirituality and at the same time living a normal life. One’s hands, eyes, body, and stepping should maintain the same height and move as one. Meditation helps to bring one to the here and now. Here are the steps to achieving Kundalini Awakening. Though we can take the steps to awaken dormant Kundalini energy, there is truly no rhyme or reason to when and how Kundalini will awaken. It’s a total transformation that will open your mind, body and soul to a whole new magnitude. Sometimes, Kundalini energy will awaken in an attempt to sustain life in a near-death experience. You must be aware that awakening Kundalini unleashes tremendous force. In particular, practicing extended meditation within a short time period, such as in a retreat setting, can be a trigger for awakening to occur.

This means that practicing under the guidance of a trusted and knowledgeable teacher or guru is pretty much always necessary. In Sadhguru’s words, "The word ‘Tantra’ literally means a technique or a technology. In other words, one half of your lung is hanging out there. When you are doing movements with very little effort, your brain is able to easily register differences between various movement options and to pick the one that is most efficient. Chaturanga is a movement that begins in the high plank position. After all, our spiritual journey begins long before we enter this physical body. That information which determines the color of your skin and the shape of your body should not determine how you think, feel, and experience your life. Giving birth to a child can trigger Kundalini Awakening as new life passes through the Muladhara chakra. Falling in love can trigger awakening by opening up the Anahata chakra in the heart center. What triggers Kundalini awakening?

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