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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety disorders pathophysiology from time to time, when anxiety becomes an illness, it can trigger physical symptoms as well as emotional ones. These include a sense of restlessness, muscular tension, stomach issues and more.

A psychologist, psychiatrist or therapist will use screening tools to determine whether you suffer from anxiety disorder physical symptoms disorders. They will also ask you about your medical history, and perform tests to rule out any other health conditions that may cause similar symptoms.

1. Headaches

Most people feel anxious from time to time. However, this is different from being diagnosed with an anxiety disorder, which is when the symptoms are more frequent or do not go away. Anxiety can also interfere with your daily life or cause you to avoid social situations.1

Headaches are a typical physical symptom associated with anxiety. They can range from the normal tension headache2 up to a full-blown migraine for some people. This is because a lot of people tense their bodies in response to the fight or flight response and holding their muscles rigidly for long periods of time can lead to pain.3

Lightheadedness or dizziness are another physical sign of anxiety. It can be caused by a fast heart rate, hyperventilating or an amalgamation of both. It could be a sign you suffer from an underlying medical condition such as heart disease. Consult your physician to find out.

You might be feeling weak in your legs or arms and arms, which could be a sign of anxiety. This is because the nervous system releases adrenaline and cortisol, which help you respond to a threat by speeding up your heartbeat and preparing your body for an attack. Over time, however, those hormones may have a negative impact on your health and can make you feel shaky, weak, or dizzy.

You might experience more severe symptoms if you're stressed and having difficulty sleeping. Relax before going to bed and follow your routine. This will allow you to get more sleep. Exercise can also be beneficial. Exercise can help. If you are still having difficulty sleeping, speak to your doctor about treatment options.

2. Stomach problems

Anxiety can cause the body to tense up and long-term anxiety can lead to persistent pain. Your muscles could hurt or your stomach may be irritable, or you may get diarrhea. Your digestive system may be affected by the constant release of stress hormones, and this can lead to constipation, bloating, or IBS.

People who suffer from panic disorders are at a higher risk of stomach problems. Panic attacks are sudden sensations of fear or imminent doom that can occur in certain situations or without explanation, according to the American Psychiatric Association. You may feel like you're experiencing an attack of the heart or that you can't breathe, and you might experience chest pain and a fast heartbeat.

Long-term anxiety can increase the risk of developing other health issues. The hormones that trigger anxiety symptoms assist us in responding to danger and if you're constantly on high alert throughout the day your immune system may be affected. This can make you more vulnerable to getting the common cold as well as other ailments.

Your doctor is able to diagnose anxiety disorders with a physical examination and a conversation regarding your symptoms. Before diagnosing anxiety, they'll rule out other causes, such as heart disease and thyroid problems. A mental health professional will be able to offer you support and help manage your symptoms. They can help you learn relaxation techniques and help you work through any underlying traumas or negative experiences which might have contributed to your anxiety. They can also assist you in finding the right treatment for you. Ask your doctor for a referral, or check online therapist directories to locate a specialist in anxiety.

3. Muscle tension

Many people are aware that a fast pulse and a hand that is jittery are indications of anxiety. However, they don't realize that chronic muscle tension could be an indication of anxiety disorders such as generalized anxiety disorder test anxiety disorder, social anxiety disorder, panic disorder, and specific phobias. If someone suffers from these symptoms frequently they could begin to lose their range of motion and experience persistent pain in the back, neck and shoulders.

Tense muscles may be an indication of anxiety disorders as the body's fight or flight response triggers a range of bodily reactions that cause us to physically react when we sense danger. Moderate anxiety levels elicit these reactions as part of our survival instincts however, they can also cause long-term muscle issues when they happen frequently or over a long period of time.

If a serious threat is present your adrenal glands pump out hormones that speed up how fast your heart beats to ensure it can pump more blood to the big muscles in your legs and arms in case you need to flee or fight the threat. The increased heart rates also increase the rate of your lungs filling up with oxygen. The combination of increased stress and hyperventilation can cause you feel lightheaded or dizzy.

If you have an anxiety-related condition, your body is unable to return to its normal resting state between stress-related responses. The anxiety disorder causes you to feel anxious all the time and your sympathetic nervous system stays at a high level of alert. According to the American Psychological Association, this could lead to chronic muscle tensing and long-term pain. It can also affect your digestive system, causing stomachaches diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

You might be shaky or unbalanced when you are stressed. The reason for this is to relate to the nervous system's response to anxiety. The body gets tense when you think about something that scares or worries you, but then relaxes after the threat has passed. However, if your separation anxiety disorder treatments is recurring and you experience these symptoms frequently you could be diagnosed with an anxiety disorder.

It can be difficult to sleep or concentrate when you're constantly worried. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety also has a big effect on your menstrual cycle. It's because it could cause you to skip or have irregular menstrual flow due to the inability to release hormones that induce ovulation, according to the American Psychological Association.

You can be more susceptible to anxiety if you suffer from high blood pressure or heart problems. It is important to manage these medical conditions to lower your risk. If you're suffering from any of these conditions, make sure to inform your therapist.

Traumatic experiences like a car accident or surgery can also increase your anxiety risk. Anxiety can be caused by a chronic illness, such as diabetes or asthma or a recurring medical health condition. There are treatment options for anxiety disorders. Talk therapy or psychotherapy like cognitive behavioral therapy (CBT) can help. CBT teaches you how to transform negative behavior patterns and thoughts that cause anxiety to positive ones. You can also learn to use relaxation techniques such as meditation or deep breathing. Additionally there are supplements that you can take to calm your mind and body.

5. Sweating

Anxiety is a broad term for a whole cluster of threatening feelings that can make your heart beat faster, your stomach upset and your muscles tight. Sometimes, these symptoms aren't enough to constitute anxiety disorders, but if they're persistent, they can become out of control. You might also experience chills, sweating and other physical symptoms that cause you to seek medical care.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical sign of anxiety disorders. When your body's fight-or flight response kicks in, it increases the speed of blood circulation to prepare you for fight or escape. This increase in heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may also lead to an uneasy feeling that you are not able to breathe and is known as dyspnea. This could be a sign that your anxiety has become too intense to manage.

Your healthcare provider will assess you for an anxiety disorder in light of your symptoms and the way they impact your daily activities. You'll be asked about your past experiences as well as your current concerns. They might also conduct tests to determine if you have any other health problems that could be contributing to your symptoms, like bloodwork and imaging scanners. In some cases they may suggest medications to alleviate your symptoms, including strong antiperspirants that contain aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy and relaxation techniques like meditation or yoga.