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Natural Remedies For Depression

Depression is a tough diagnosis to treat. However there are a variety of effective alternative treatments for depression. The use of medication can help reduce symptoms, and psychotherapy -- or "talk therapy" -- is also an important aspect of treatment.

Certain herbal supplements may aid. St. John's Wort, an herb not FDA-approved to treat depression, can improve symptoms in some people. This herb can interact with birth control pills, heart drugs and drugs that prevent rejection of organs following a transplant.

Saffron

Saffron's primary purpose is to provide the color of food, but it also acts as a mood enhancer. It is a rich source of compounds, such crocetin, and crocins which have antioxidant and radical-scavenging qualities which help protect against harmful free radicals. These may contribute to chronic illnesses, including depression.

Some of the research on the effects of saffron on depression are mixed. In one study, individuals who were suffering from situational depression treatment were randomly assigned to take saffron for a period of six weeks or placebo. They were then evaluated with a depression questionnaire and an anxiety questionnaire. Those who took saffron had less depression and anxiety than those who didn't.

Other studies haven't found the similar results. The article from 2019 cited above highlights the fact that many studies that found positive results utilized small samples, short-term follow-ups and were conducted in Iran where the researchers had financial relationships with producers of saffron. This raises suspicions that the Iranian researchers might be exaggerating the benefits of saffron to treat psychotic depression treatment (Going In this article).

It's possible that saffron has antidepressant properties because it acts on the brain to boost serotonin levels. Serotonin is a neurotransmitter that can improve mood and encourage relaxation. It is believed that saffron hinders synaptic serotonin uptake which helps to keep the chemical in the body.

In a separate study, women with premenstrual symptoms received either saffron or an inactive control for two months. They were then assessed with a Premenstrual Daily Symptoms (PDS) questionnaire as well as the Hamilton depression treatment without drugs Rating Scale. The saffron supplement greatly improved PMS symptoms, and women who took it were better in coping with stress.

There's a lot of interest in saffron's effects on depression, but we have to see larger, longer-term clinical trials before it can be considered an option for treatment. Likewise, it's important to consult with your doctor before taking any dietary supplements for private depression treatment, especially those that aren't approved by the FDA. They could interact with certain medications or cause serious adverse side effects.

5-HTP

5-HTP (5-Hydroxytryptophan) is an amino acid that the body converts into serotonin, a neurotransmitter that sends signals between nerve cells. Low levels of serotonin have been linked to depression, anxiety, fibromyalgia, sleep disorders and a variety of other health problems. Research has proven that 5-HTP supplements to boost serotonin and improve mood in certain people. More research is needed to determine the effectiveness of this supplement in treating depression.

The amino acid tryptophan is found in turkey, milk yogurt, cheese, and bananas. It is also available as an over-the counter food supplement. The body converts tryptophan into serotonin. This stimulates brain chemicals that control appetite, mood and sleep patterns.

In a number of studies it has been proven that 5-HTP may be as effective as antidepressant medications in treating depression. However, some of these studies have flaws such as small samples and short durations. Furthermore, some of these studies have utilized SSRI medications, which may hinder the effectiveness of 5-HTP.

5-HTP is beneficial for many health conditions, including chronic headaches and fibromyalgia. It may also help in weight loss. It has been proven to improve sleep habits and decrease fatigue in people suffering from fibromyalgia. It also has an calming effect and could reduce anxiety in certain individuals. Studies have also revealed that 5-HTP could increase the gamma-aminobutyric acid (GABA) levels which is a neurotransmitter, which can reduce anxiety and increase feelings of calmness.

Certain studies suggest that 5-HTP could aid in treating other ailments that are associated with low serotonin levels, for example migraines and tension headaches. It has been demonstrated to boost melatonin, which is vital for healthy sleep patterns. Research suggests that consuming 100 mg of 5-HTP daily can help ease fibromyalgia stiffness and pain, as well as mood.

People who are considering taking 5-HTP should discuss the idea with a doctor prior to taking it. This is particularly important for those who are taking SSRIs or MAOIs because 5-HTP can interact with these medications and trigger dangerous adverse side effects. Some people be prone to nausea when taking high doses of 5HTP.

Kava

Kava is a traditional medicinal herb from the Pacific Islands. It has been utilized for centuries as a ceremonial drink and a medicine. It acts like alcohol to calm the mind and relax muscles but without the negative effects of many prescription drugs. The active compound in the plant, kavalactone alters the gamma aminobutyric acid (GABA), which is a neurotransmitter that produces anxiolytics as well as antidepressants. Research has shown that it is a viable option for treating general anxiety disorder (GAD), stress, and without the "hangover" effect of some conventional sedatives.

It has also been shown to provide a variety of other health benefits, such as increasing dopamine levels, and relieving symptoms of chronic pain and fibromyalgia. It also reduces blood pressure, reduces stress hormones and enhances the immune system. Kava is available in capsule, tablet or tincture form. It can also be mixed into teas and other drinks. It is a good idea to consult with your doctor before attempting any herbal supplements. The FDA does not regulate supplements for dietary use which means they don't have to undergo the same rigorous tests as prescription drugs. This could expose consumers to a range of risks, such as liver damage.

Kava should not be used by those with lung, heart, or liver conditions. It can worsen these conditions. Kava should be avoided by people suffering from mental health problems, since it can lead to dilated pupils, reddened eyeballs and reduced muscle control. When used in conjunction with other psychoactive drugs like prescription medications or alcohol, kava may be dangerous. It should also be avoided by breastfeeding mothers.

Kava is an all-natural substance, and there's no evidence it has addictive properties, but the risk of causing liver damage cannot be completely eliminated. People who are concerned about liver damage should speak to their doctor before starting a kava regimen. There is the need for further studies to determine the risk factors that make kava unsafe, but for most patients, it's a safe option when under medical supervision.

St. John's Wort

St. John's Wort (Hypericum Perforatum) may help mild to moderate depression. A few studies have shown that it may improve your mood by altering how your body processes certain chemicals, such as serotonin. It also appears to work well with a type of antidepressant referred to as selective serotonin reuptake inhibitors or SSRIs. They are the most frequently prescribed drugs to treat depression. It might not be effective for those suffering from severe depression treatment depression, however. It is important to speak with your doctor prior to taking St. John's Wort, since it can interact with certain medications in potentially dangerous ways.

In a 12-week study, St. John's wort was as effective as a standard antidepressant in decreasing symptoms of minor depression. In a separate study, a combination of St. John's herb and citalopram, a SSRI is as effective as a placebo in treating depression. This research was supported by the National Institute of Mental Health (NIMH).

There's not much research on the long-term use of St. John's wort, however some studies suggest that it can be beneficial when used for a number of weeks or even months. You can purchase it as a dried herb in tablets, capsules, or tea. It could take anywhere from 3 to six weeks before you begin to feel the effects. St. John's Wort can interact with a variety of medications, including birth-control pills and antibiotics. It can also alter the way that your body metabolizes certain drugs, such as opioids and sedatives. This could cause serious side effects when combined.

It is not recommended to treat depression on your own. Instead, consult with a medical professional. If you're considering natural remedies for depression, it's best to consult a naturopath or integrative medicine specialist who can help you make an informed decision. They can also suggest complementary alternatives to healthcare that don't require prescription medications. They can also refer you a specialist if necessary. The Mayo Clinic directory has a list of integrative and naturopathic healthcare providers.