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What is the Most Effective Depression Treatment?

The best treatment for depression varies depending on the individual. Talk to your doctor about what might work for you.

You may need to try several antidepressants until you discover the one that is effective for you. You may also need to combine antidepressants with psychotherapy or medication used to treat another physical or mental illness like an antipsychotic mood stabilizer, anti-anxiety medication or thyroid hormone.

Medication

For people with mild to moderate depression treatment (look at these guys) depression, medication is usually an effective depression treatment. Antidepressants alter the levels of certain brain chemicals involved in mood. They also decrease the frequency of symptoms of depression. It's important that you follow the exact dosage prescribed by your doctor. If you do not, they won't work.

In general, doctors suggest starting with a selective serotonin reuptake inhibitor (SSRI) such as citalopram (Celexa), Escitalopram (Lexapro) or the fluoxetine (Prozac) or paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). These medications have been proven to be more effective than placebo in many clinical studies. These medications can cause serious side effects. It's important to consult your doctor prior to taking or stopping one of these medicines.

You may have to try several antidepressants until you find the one that is most effective for you. It is also possible to combine antidepressants with psychotherapy or other treatments. Electroconvulsive Therapy (ECT) could be a possibility for patients suffering from an extreme form of depression or a life-threatening illness. This procedure uses electric impulses to induce controlled seizures in the brain. It can rapidly relieve depression and is particularly beneficial for patients who haven't responded to other treatments.

The results of a new study suggest that a type of ECT called high-frequency ECT (HFECT) might be as effective or superior to conventional ECT in treating depression that is refractory. Researchers compared HFECT with conventional ECT on 23 patients who had a history of treatment resistant depression. They had tried a variety of other depression treatments, including therapy and exercise. The researchers found that HFECT significantly improved the symptoms of depression, and also caused less side effects than ECT.

Other treatment options include light therapy that is used to treat seasonal affective disorder (SAD). This involves sitting in a bright light each day for 30 minutes. A light box or lamp is available for home use. You can also avail light therapy through some health insurance plans as well as employee assistance programs and churches. Exercise, healthy eating and adequate sleep are all recommended. It's also important to avoid recreational drugs and alcohol because they can exacerbate depression.

Psychotherapy

Depression can drain your energy, making it hard to take care of the tasks of daily living. The good news is, If you seek help, the chances of recovering are very high. A combination of professional psychotherapy and medication can help those suffering from depression.

Therapists in therapy listen without judgment to assist you in exploring your emotions and concerns in a safe, supportive setting. They also teach you coping skills and encourage self-awareness that can aid in improving mental well-being.

There are a variety of types of psychotherapy for depression, including cognitive therapy that assists you in identifying negative or distorted thinking patterns and discover healthy ways to manage difficult emotions. Behavioral therapy can help you improve your interpersonal relationships, learn how depression is treated to manage stress and develop ability to solve problems. Other treatments like dialectical behaviour therapy and acceptance-commitment therapy are commonly used to treat the underlying problems that contribute to depression, such as self-injury or chronic suicidal thinking.

Psychotherapy can be a helpful tool for those with recurring depression, who haven't had a response to medication or are not able to take antidepressants due to health reasons or allergies. In certain instances doctors might recommend a complementary or alternative therapy for postnatal depression treatment. This could include transcranial magnet stimulation (TMS), a technique which uses a coil on the scalp to transmit magnetic pulses that alter the function of neurotransmitters.

In addition to helping people find a sense of control and pleasure in life psychotherapy can also help family members or friends who are struggling with the effects of depression on their loved family members. Couples or families who are living with someone who is depressed might be advised to engage in therapy for their families. It can help reduce stress and tension between family members and provide them with tools to support their loved one in a healthy manner. In addition, a trained counselor can show them how to assist their loved ones overcome depression.

Exercise

Exercise is a cheap and safe method to treat depression and anxiety. It improves energy levels, reduces stress, and improves the flexibility and balance. It can also improve sleep and boost your self-esteem. It is essential to talk to your GP before beginning anything new or increasing your exercise routine.

In large-scale studies, men and women who are active develop depression at a much lesser rate than those who sit. However, it's more difficult to determine whether exercise can help treat depression that is already present. It is important to research it the same way as any other medication. Randomly assigning people with depression to exercise or to the control group, and then observing their progress.

The largest study of physical exercise as a treatment for depression to date suggests it works, at least as well as psychotherapy and standard medications. The study combined the results from 41 studies that included 2,265 participants. The study revealed that almost all types of exercise could help reduce private depression treatment symptoms. However some are more efficient than others. The most effective exercises were jogging or walking yoga, strength training and yoga. And the benefits increased with intensity, suggesting that even mild exercise is better than none at all.

Researchers believe there are many reasons why exercise can help relieve depression. Exercise helps to increase the flow of blood and oxygen into the brain. It also increases certain chemical like dopamine and serumtonin. Other reasons include the social support provided by group exercise and the psychological motivation that motivates people to exercise.

When people are depressed, they often stop or reduce their activities. Doctors recommend that you try to get back to the activities as soon as you can. Doing them regularly can bring back pleasure and enjoyment which is essential in beating depression. Doing things you enjoy can give life meaning and meaning.

If you're not sure where to begin, consider a local gym or a group fitness class. Speak to your doctor for advice if you have a handicap or injury. Black Dog Institute offers interactive resources and a guide on exercise and depression. Beyond Blue also has a template for planning your activities.

Alternative or complementary therapies

Mental health issues can be treated using a variety of alternative or "natural treatment for anxiety and depression" therapies. They can include herbal remedies, massage and acupuncture. These treatments aren't scientifically tested and can have side consequences. These treatments can also interact with other medications. Patients should only take these treatments with the approval of a doctor or therapist.

Cancer Council does not recommend these treatments due to limited research conducted on their effectiveness. Some have been marketed as "cancer remedies" but they're not tested. They can cause harm or distress to certain people, particularly if they attempt to replace medical treatments.

The most effective treatment for depression typically includes psychotherapy and medication. Psychotherapy is a broad term for discussing your concerns with a trained professional, such as a psychiatrist or psychologist. Some psychological treatments are more appropriate for depression than others. However, all aid in understanding your condition and find new ways to deal with it. These include:

Cognitive behavioral therapy (CBT) seeks to alter negative evaluations and thought patterns that cause depression to worsen. Psychotherapy for interpersonal relationships is focused on the relationships in your life and how you interact with them. Family therapy and couples therapy can improve communication within your relationships.

There are many different types of therapy, such as sessions on the internet and computer programs. These sessions are usually less expensive than in-person sessions, and could be beneficial to some. However, they are not suitable for everyone and some are not covered by your insurance. Ask your therapist whether they have experience with these kinds of programs and request a recommendation that might be suitable for you.

When you speak to your doctor the doctor will review all the medicines you take such as herbal supplements and other over-the-counter medications, to determine the impact they have on your depression. They will also assess if you have any physical health issues that could be associated with depression, like chronic pain or thyroid disease. They will also determine if there is another mental condition that could be contributing to your depression, like personality disorders or bipolar disorder.