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What is Anxiety and Symptoms?

Everyone experiences anxiety at times but if the anxiety is chronic and persistent, then you may have an anxiety disorder. You can seek out help for your symptoms.

Treatment options include psychotherapy (or "talk therapy") and medications. Certain medications can help reduce anxiety and fear. Consult your physician to determine which medicine is right for you.

Signs and symptoms

It is normal to be anxious at times. This feeling is usually gone when the source of anxiety is eliminated. It is recommended to consult a physician if your anxiety or nervousness is excessive or affecting your daily activities. They can help you identify the cause of your symptoms and diagnose whether you have an anxiety disorder.

There are many different kinds of anxiety disorders. Each has specific symptoms. Generalized anxiety disorder, phobias and panic disorder are among the most prevalent. Other disorders include social anxiety disorder, agoraphobia and obsessive compulsive disorder. Selective mutism is an anxiety disorder that makes you avoid speaking in certain situations even though you are able to speak normally in other settings and most often affects children. People with more than one anxiety disorder typically show symptoms of each at the same time.

Symptoms of anxiety are different for each person, and they can affect your entire body or only specific areas of it. Some symptoms are extremely physical, such as the rapid heartbeat or feeling like you're choking. Other symptoms are more emotional, for example, feeling overwhelmed or out of control.

Anxiety disorders can be treated. Your doctor will begin by asking you questions about your symptoms and how they affect your life. They could also utilize an instrument to gauge the severity of your symptoms and the long they've been lasting. Your doctor may also conduct tests to determine if there is a physical issue that could be creating your symptoms, for example thyroid problems or asthma.

Many people suffering from anxiety disorders benefit from psychotherapy or "talk therapy," and sometimes to medication. Talk therapy, such as cognitive behavior therapy and exposure can help you learn to think and behave in a more relaxed way. Antidepressants, beta-blockers and drugs that calm down the central nervous system are all used to treat anxiety. There are also natural treatments that can help reduce your symptoms, including meditation and exercise. It is also important to limit your intake of caffeine, which can cause an increase in your symptoms and disrupt sleep patterns.

Diagnosis

Anxiety symptoms can sometimes be confused with other mental health issues. To determine if you have a diagnosis, it requires careful examination by a medical professional. Your doctor will inquire about your symptoms, both present and present and how they impact your daily routine. They may also employ questionnaires to help identify specific anxiety disorders. The healthcare provider will likely consult the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) to find the correct diagnosis. This is the standard reference for diagnosing mental illnesses.

A medical professional will typically determine the cause of the symptoms, like a heart condition or an infection. They may recommend blood or urine tests to check for a medical cause. They may also recommend a mental test or physical examination based on your symptoms.

Symptoms of anxiety can include difficulty concentrating muscles, tension in the body or a feeling of being tense or feeling fatigued. Some people have difficulty sleeping. The doctor may prescribe medication such as anticonvulsants (used to prevent seizures in people with epilepsy) or antidepressants. A small dose of an antipsychotic medication, like buspirone (BuSpar) can help reduce anxiety symptoms. Psychotherapy, which involves changing your mental outlook and talking with a mental specialist is also available.

People suffering from anxiety disorders are at an increased risk of developing certain diseases, like heart disease. They also are more likely to suffer from serious side effects when taking certain medications. Having a history of trauma or abuse as a child may increase the risk of suffering from depression and anxiety. A chronic medical condition could also trigger anxiety and make symptoms worse.

Anxiety is a normal part of being human, and most people suffer from it at least once throughout their lives. If your anxieties and worries begin to interfere with your daily life or if they persist for several weeks or months it is possible to seek treatment. Specialists at NYU Langone can diagnose anxiety disorders and provide treatment that will make you feel better. We can also recommend a mental health clinic in your community to continue therapy and support.

Treatment

Fortunately anxiety disorders can be treated. The treatment typically involves medicine and psychotherapy. Psychotherapy, or talk therapy, is a form of counseling that can help you learn ways to manage your symptoms and decrease anxiety. You might discover other health-related techniques, such as meditation and exercise helpful.

In the beginning, you should talk to an expert doctor to determine if there are physical causes. If your doctor doesn't believe there's a physical reason then you might be directed to an expert in mental health to conduct an evaluation. People with generalized anxiety disorder are constantly worried and feel constantly stressed. They also have trouble relaxing, having trouble concentration, and frequently suffer from tension in their muscles or sleep issues.

If you have panic disorder, you experience an intense and sudden fear that can trigger chest pain, pounding heartbeat (palpitations), lightheadedness, sweating, or feeling as if you're having an attack of the heart or some other serious disease. You may avoid situations you think could cause an attack. You might feel anxious and self-conscious when you are around people if you suffer from social anxiety disorder. You might be afraid that people will judge or tease you, and this could cause you to stay away from work or going to social events.

Certain medications can relieve physical symptoms of anxiety disorders such as trembling and nausea. You may have to try different medications before you can find the one that helps you. Antidepressants like those in the selective serotonin-reuptake inhibit (SSRI) and serotonin norepinephrine reuptake inhibitor (SNRI) are typically the first medicines that doctors prescribe to combat severe anxiety attack symptoms. They include escitalopram (Lexapro) and fluoxetine (Prozac) duloxetine (Cymbalta) and venlafaxine (Effexor XR). Benzodiazepines, such as diazepam (Valium) or alprazolam (Xanax) are often used to treat symptoms of anxiety however they can also become addictive.

Psychotherapy can help you recognize irrational thinking that is contributing to the anxiety symptoms. The most popular form of psychotherapy used to treat anxiety is cognitive behavioral therapy, or CBT. Your therapist will teach you how to focus your attention away from fearful and worrying thoughts, as well as help you gradually face the things that make you nervous.

Self-help

A person can help ease anxiety symptoms through self-help methods. These could include relaxation exercises in addition to getting enough rest and avoiding foods that could trigger an attack. Following the prescriptions for medication is also crucial. It may be necessary to try several different medicines before you find the one that works the best.

A balanced diet that is rich in vegetables, fish, and whole grains can ease anxiety symptoms. Avoiding caffeine and other stimulants such as coffee and cola can help too. Exercise helps burn off stress chemicals and help to promote relaxation.

A mental health professional can also aid in the reduction of anxiety. Psychotherapy can teach coping skills and help people understand the causes of anxiety. Psychotherapy may involve cognitive behavioral therapy or other forms of talk therapy, such as exposure therapy or acceptance and commitment therapy.

Certain people suffering from anxiety head symptoms develop a phobia. This is a strong fear for a particular object or situation. Some people suffer from health anxiety in which they believe that any pain or ache is a sign that they are suffering from illness. Health anxiety can be caused by a variety of factors, such as a history of physical illness and the family history.

People with anxiety can benefit from talking with a therapist who specializes in this condition. Your primary physician may refer you to an therapist or a mental health clinic. You can also consult your family and friends for suggestions. You should also look over your health insurance policy to determine if it covers psychotherapy.

Medications can also be used to help with anxiety. Antidepressants and sedatives, also called benzodiazepines, may help relieve anxiety quickly. They are not designed for long-term use, but. These medications can be beneficial for people with anxiety. However, they must discuss with their doctor about the risks, benefits and negative effects.

Anxiety is often a normal emotion, but if it interferes with daily life and persists it can become a major issue. If you're experiencing constant anxiety, excessive worry, or other symptoms, it's best to consult your primary care provider. Consider joining a support group when you're having trouble dealing with anxiety symptoms but not anxious.