• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

• 페이스북 공유
• 트위터 공유
• 

Treatment of Anxiety Disorders

Anxiety can destroy a person's quality of life by making them feel stressed exhausted, depressed and depressed. The fear of being anxious can make people unable to socializing, creating a false belief that they are in danger, and creating isolation.

Exercise psychotherapy, medication, and exercise are all a part of the treatment of anxiety. Antidepressants are a few options, like SSRIs (citalopram, escitalopram), and benzodiazepines, like diazepam and lorazepam.

Medicines

Most people feel anxious at times however, when the feeling lasts for a long period of time or is a hindrance to daily activities, it's the sign of an anxiety disorder. Treatment for anxiety disorders typically includes psychotherapy and medication. Although medication can help alleviate symptoms, they are not able to treat anxiety disorders. They must be used alongside psychotherapy and lifestyle adjustments.

Antidepressants and benzodiazepines are frequently prescribed to treat anxiety. Antidepressants help to correct a chemical imbalance within the brain, which can cause anxiety. Benzodiazepines such as Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam) are sedatives that are fast-acting to stop the body's response to anxiety. They are also addictive, and are therefore not recommended for use in the long term.

Serotonin reuptake inhibitors, or SSRIs aid in reducing the levels of cortisol stress hormone in the body. They also block receptors in the brain that absorb serotonin which allows more of the mood-enhancing chemical to circulate. This eases anxiety. Serotonin-norepinephrine reuptake inhibitors, or SNRIs, have similar effects to SSRIs and can also be effective in treating anxiety. SSRIs have a great safety record, are widely available and effective for a majority of people. Cons Some patients experience side effects such as dizziness, drowsiness and dry mouth.

Other psychiatric medications like propranolol can also help with anxiety symptoms. These drugs to treat anxiety are usually prescribed to treat high blood pressure and heart issues. However, doctors might prescribe them "off label" for anxiety. They are used to decrease the effects of stress hormones such as adrenaline and noradrenaline that increase blood pressure and heart rate. They can also trigger adverse effects like orthostatic hypotension (drop in blood pressure when standing up) and bradycardia (slower than normal heart rate) and sedation.

You can reduce anxiety by adjusting your diet and working out regularly. Relaxing activities like meditation and yoga can aid in easing anxiety. In addition there are many mind-body therapies that can be beneficial for anxiety, such as acupuncture and tai chi. Talk to your doctor about what options might be appropriate for you.

Cognitive behavioral therapy (CBT)

Cognitive behavioral therapy, which is a psychotherapy that is based on scientific research that is effective in treating anxiety without medication anxiety disorders. It is based on the notion that feelings, thoughts, and physical sensations all are connected and that negative patterns may keep you in a vicious cycle. CBT helps you identify negative patterns of thought and apply strategies to manage them. It also teaches you how to manage your responses to stressful situations and develop coping mechanisms.

In the initial session in the first session, a therapist will usually conduct an assessment. This may include completing questionnaires, conducting an interview, or providing written material. This will help them to identify the specific disorder you suffer from and pinpoint the distressing symptoms. It will also determine if your current treatments are working. They will also utilize the assessment to determine whether they can establish an emotional connection with you.

CBT usually lasts 20 sessions or less. During these sessions, will meet with your therapist at a minimum every week or twice a week. Your therapist will guide you through various self-help techniques like how you can reframe unhelpful thinking and practice positive outcomes. They will also assist you to learn coping skills like how to relax your body and calm your mind.

Your therapist can also give you different tools, such as therapy worksheets that will help you track your triggers and symptoms. They will help you work through your anxiety in smaller steps to ensure that the process seems less daunting. If you are afraid of social situations, your therapist could allow you to role-play them, and then move on to talking to family or friends.

CBT also includes behavioural experiments. It helps you challenge your irrational catastrophic predictions by generating evidence to counter them. If you are afraid that something terrible will occur to you if leave your house you can conduct a behavioural test by making predictions. For instance, "If I go for dinner, I'll contract food poisoning." Then, you can verify whether or not your prediction was right.

Hypnotherapy

Hypnotherapy can be a viable alternative to medications for anxiety. Hypnosis is used to help people relax, change their perception of their symptoms, and modify their behavior. It can be used to help overcome phobias. It is used to reduce stress and anxiety, but can also help with pain. The effects of hypnosis last for a long time and can be seen after only one session.

During a session of hypnosis (or while listening to a recorded recording), the therapist guides you into a state of mind that appears to be like a daydream. In this relaxed state you are able to hear the suggestions of your therapist and then respond. They may ask you to imagine a secure and relaxing place and then they will instruct you to pay attention to sensory details as they slowly become more real. This is known as a "deepening trance". This is when you will begin to notice a difference in the symptoms.

Many people notice a difference immediately. They can walk out of the room or close their eyes following an hypnotherapy session and can already feel an improvement. This is very normal and sometimes it may feel like magic. However, for some people, it can take several sessions before they notice any positive changes. This is normal and it is important to allow time for the therapy to get it working.

If you are considering the possibility of hypnotherapy you should consult with your doctor first. They can discuss your options and answer any questions that you might have regarding hypnotherapy for anxiety. Hypnosis isn't available on the NHS so you will need to book a private session with a licensed therapist. These sessions are expensive however they are more affordable than other forms of treatment for anxiety.

Hypnosis can be used to treat PTSD. This is a condition that occurs following an event that was traumatic, such as a car crash or natural disaster, or war. It can cause depression, anxiety, and other problems. The signs of PTSD are arousing memory, night terrors, and increased anxiety. Hypnotherapy is a successful treatment for PTSD, and it's usually coupled with other types of talking therapy to produce the most effective results.

Exercise

Exercise may be the best herbal treatment for anxiety treatment for anxiety. Exercise can reduce anxiety symptoms for several hours. A regular schedule of physical exercise can help to reduce them.

While it is well-documented that regular exercise has health anxiety treatment benefits, very few studies have specifically examined the effects it has on anxiety. A new study suggests that high intensity exercise is particularly effective in treating anxiety.

The researchers in the study, led by University of Gothenburg psychologist Henriksson the study enrolled 223 adults suffering from anxiety to a 12-week group workout program that included low or high intensity workouts. They also gave them instructions on how to incorporate exercise into their daily routines. The results were clear that those who were in the high-intensity group showed significantly greater improvement in their anxiety levels than those in the low intensity group.

These findings have implications for the use of exercise schemes in general practice. Patients with anxiety tend to be more sedentary compared to those who do not suffer from the condition, and a lack of physical activity can contribute to their psychiatric disorders. Physical activity is associated with a 25 percent lower risk of depression or anxiety disorders than those who are not sedentary.

It's not surprising that exercising has a positive effect on mental health. It stimulates the release of feel-good hormones, such as serotonin and dopamine. Furthermore, it can help increase self-esteem and improve the quality of sleep. But the benefits of physical exercise is greater than that: a number of studies have shown that it is just as effective as antidepressants when it comes to treating anxiety.

A recent meta-analysis done by Jayakody et al. identified eight studies that compared groups that exercised with those who did not exercise. The studies all showed an improvement in anxiety levels. However, the researchers restricted their studies to those which included participants who had an Inpatient Anxiety Treatment disorder that was officially diagnosed. It is clear that more research is needed to determine whether exercise is an effective option for people who have elevated levels of anxiety.