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Anxiety Body Symptoms

Everyone feels anxious sometimes particularly when confronted with a fear or worry. But constant anxiety can lead to an increase in physical symptoms of anxiety disorders.

Fright or stress triggers the fight or flight response that triggers your heart rate and breathing to speed up. Blood signs and symptoms of anxiety fuel flood the muscles in case you need to run away from danger.

Tingling

If you sense danger your nervous system triggers a response of anxiety. It releases a plethora of chemicals and hormones, including adrenaline, to increase blood flow, boost oxygen and help you respond quickly and efficiently. That's the body's normal reaction to situations that could end your life and is designed to safeguard you (Chand, 2021). However many of us are anxious about things that don't necessarily pose a threat, or could even be beneficial. The constant increase in stress and anxiety symptoms hormones, along with other physical symptoms of anxiety and panic attacks linked to anxiety, can be physically and mentally draining.

The most frequent indication of anxiety is a tingling in your body. It could be felt in your legs, feet as well as your chest and arms, and the sensation can be felt all the way to the head, which can cause headaches. You can also experience it when you lie, sit or stand in the same position for an extended period of time. It may be caused by nutritional deficiencies or nerve damage, or even compression, for example, due to a compressed spinal cord or pinched nerves.

The sweating can also be an indication of anxiety. According to NIMH the body pumps more water to the sweat glands during times of anxiety or stressed. It can also cause you to feel cold in your feet and hands as the body draws blood away from these areas to protect its major organs.

Anxiety is often accompanied by constant feelings of fatigue and exhaustion. You may be experiencing anxiety due to a constant fight-or-flight response or because you are having difficulty sleeping. A physician or mental health expert can provide you with tips for a better sleep by abstaining from caffeine and alcohol in the evening and implementing healthy habits.

Weakness

In times of anxiety or fear, your body's fight or flight response could start to activate. If you experience anxiety or fear and your body's fight or flight response might kick in. In the long run, though, this constant state of heightened anxiety and stress can cause your body to feel weak, especially as it wears down your muscles.

The tight muscles can be painful and can cause a variety of physical ailments, including headaches, aches and pains. For instance, when you're anxious or agitated your body starts to tense up when you're stressed, and if it happens repeatedly it could lead to tension headaches. The tightness of the shoulder and neck muscles can also cause migraines.

If you're experiencing stomach discomfort it could be a sign of anxiety as well. Your digestive system is directly connected to your emotions. People suffering from anxiety are more likely than other people to experience digestive issues such as constipation and stomachaches.

It is also a sign of anxiety, since it can affect your immune system and make you more vulnerable to infection. Stress hormones can impact the immune system. This is especially relevant for those who are anxious.

The first step in identifying and managing symptoms of anxiety is to take a step back and evaluate the situation, advises Dr. Barsky. If you are able to determine that your physical symptoms stem from a constant state anxiety and stress you can take action in order to break the cycle. "Distract yourself," says the expert noting that even something like watering plants or putting a puzzle together can be helpful.

Lightheadedness

Anxiety can cause you to feel dizzy, off-balance or feel like the world is spinning. It can be a distressing feeling and it could also make it difficult for you to continue getting active, going out or doing things that you are enjoying. Vertigo is a term used to describe dizziness that is caused by anxiety. It can also be the symptom of an inner ear problem like Benign Peripheral Constant Dizziness (BPPV).

The body's "fight or fight" stress response releases a flood of chemicals and hormones into the blood to prepare for the possibility of danger. This raises the heart rate, intensifies breathing, and alters how much oxygen is circulating to the brain. This can temporarily cause a feeling of lightheadedness. This is why it could occur prior to giving a speech or are in an area that is crowded. If your anxiety is chronic and you experience this feeling without a reason, it could be a sign of an genitally focused anxiety symptoms disorder.

This type of anxiety-induced dizziness can persist for the entire the day or more and is referred to as Chronic Subjective Dizziness or Persistent Postural-Perceptual Dizziness (PPPD). If you suffer from a medical condition that also causes this, you must consult your doctor for an accurate diagnosis.

If you don't have any health problems but you experience dizziness when you're anxious, you can calm yourself down by focusing your attention on a fixed point or breathing deeply. This is how ballet dancers get relief from this type of dizziness while dancing. If this does not work, contact your family member or a friend to discuss your anxiety with them and seek their assistance. This will alleviate your symptoms and stop the anxiety from becoming out of control.

Mouth dryness

If you're stressed your heart rate and breathing are likely to change. In the fight-or-flight response that your body produces, it releases stress hormones adrenaline and cortisol which raise your heart rate to bring more oxygen into your bloodstream, allowing you to react to threats. However, if your anxiety is chronic, this constant release of stress hormones can have long-term effects on your health. For instance, it can alter your digestion in ways that affect your physical health, like stomach pains, bloating and diarrhea.

Stress hormones can make you feel sluggish or even breathless. This is often the case when you're in a high-stress situation, such as in the midst of an anxiety attack or when you're planning for a major event. But, it could also happen when you're feeling anxious frequently and for no obvious reason.

It's not uncommon for people with anxiety issues to experience digestive problems. According to the APA, people who suffer from these symptoms frequently should consult a mental health professional.

You're not the only one to experience anxiety. If you're worried about how you feel, talk to a GP or therapist. They can tell whether your feelings are connected to a specific issue or the presence of anxiety as a condition. They can also provide information and guidance on how to manage anxiety. This could include recommending certain treatments or medications, such as cognitive behavioral therapy (CBT). Make sure you are active and get enough sleep. You can also perform exercises for relaxation such as guided imagery or deep breathing to help reduce your symptoms.

Tension

Anxiety can cause the body to feel tense and uncomfortable. It can even be painful. The brain sends signals to tell other parts of the system to prepare for a fight or flight scenario. This can result in a knot in the stomach muscles, and a feeling of stomach ache. This isn't something to be ignored, as it can lead serious digestive issues like irritable bowels syndrome or ulcers on the stomach lining.

Heart palpitations are a common sign. These are rapid and irregular heartbeats. This happens when the stress hormones adrenaline and cortisol are released into the bloodstream. These hormones can increase the speed at which the heart beats and also increase the amount of oxygen circulated around the body. The body doesn't have to be constantly alert, so when it is always in this state, it will become exhausted and weak.

Anxiety can also cause sweating as well as cold hands and legs, and lightheadedness. These are due to the increased blood flow to the major organs and the muscles. This is a part of the fight or flight response which prepares your body for a potentially dangerous situation. It can be triggered through actual dangers or just thinking about them. The amygdala, an area of the brain that controls emotional responses, may also react to fearful thoughts and trigger physical sensations.

Breathing shallow and fast can also trigger anxiety symptoms. According to the U.S. National Library of Medicine this is known as hyperventilation. It disrupts the balance of oxygen and carbon dioxide in the bloodstream. This can cause dizziness and tingling in the hands and feet.