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What Are the Physical Symptoms of Anxiety?

Many people learn they have anxiety due to physical symptoms, such as sweating or racing heart. The body's fight or flight response is designed to get you away from danger as fast as possible.

This response can cause physical discomfort and discomfort when it is chronic. Here are a few common physical symptoms of anxiety:

Heart palpitations

Heart palpitations are a frequent indication of anxiety. They're the sensation that your heart beat is sputtering. This fluttering, or flipping, sensation could make you feel dizzy and lightheaded. Some people find that their palpitations are more frequent and intense when they have an anxiety attack. These instances can be terrifying.

This is because of the body's natural response to fight or flight which is supposed to aid you in escaping or fighting against a real threat. When you are anxious the system is activated even though there is no threat.

This can trigger physical symptoms like nausea, headaches and shaking. It can also lead to problems with digestion and trouble sleeping.

It is important to remember that heart palpitations are generally harmless, but they could be an indication of an existing heart problem such as atrial fibrillation. If you experience these symptoms, talk to your doctor immediately. They could ask for an ECG or refer you to a physician depending on the reason they believe is the cause.

In certain instances your doctor might suggest treatments that are focused on the reduction of anxiety and stress. Cognitive behavior therapy, in which you are taught how to change your mental attitude and response to situations, as well as relaxation techniques, such as deep breathing and mediation, are just a few examples of these treatments. They can also prescribe medications, such as beta blockers, which are commonly used to treat high blood pressure, but can slow the heart rate too.

You could also try "vagal maneuvers" which include doing things like bending down, squeezing your stomach, holding your breath or splashing cold water on your face to reduce electrical stimulation in the heart. These can help slow down your heart rate and stop the irregular heartbeats that can cause anxiety.

Breathing fast

When someone is stressed, the body releases hormones to prepare them for fighting or fleeing any immediate threat. This causes blood to flow to the legs and arms, and it can make you feel exhausted. This is because your body is making use of all the oxygen available to fight or run. The feeling of not having enough breath is not harmful but it can be a bit frightening for some people.

If someone is suffering from anxiety on a daily basis, and it causes difficulties in their daily lives, they should talk to their physician. They can prescribe medication and teach stress management techniques. The health care professional can also help to determine if the symptoms are due to anxiety or a medical condition.

For example, some breathing problems could be a symptom of lung diseases or heart disease. If a person feels that the shortness of breath is caused by one of these issues it is important to seek medical attention as quickly as possible.

Breathing exercises can be beneficial in helping to manage anxiety. It is suggested to concentrate on breathing deeply into the abdomen, as this can help to slow down the heart rate and reduces anxiety. Avoiding smoking and drinking caffeine-rich beverages can also help to reduce anxiety lpr Symptoms anxiety.

Although some anxiety symptoms nausea from time to time is normal, constant feelings of worry can be an indication that you may have an anxiety disorder. Contact us to set up an appointment with a counselor if need help dealing with anxiety. We can provide you with how to live a life free of anxiety.

Muscles that are tight

Everybody has stiff muscles from time to time, but if they become an ongoing issue it could be a sign of anxiety. The fight-or-flight response releases stress hormones that affect your entire body, including the muscles. These hormones aren't necessarily bad thing however if they remain in your system for prolonged durations, they can weaken your immune system and lead to health problems, such as high blood pressure or heart disease.

Your body isn't designed to be constantly on the edge. If you experience these symptoms regularly, it's time to speak to your doctor.

If you notice an abrupt increase in your sweating, heart rate, or shaking hands, these are classic signs of a panic attack that can occur without warning and requires immediate attention. The symptoms typically last for a few minutes, and then subside as your body slows down.

Anxiety can cause your digestive system to become out of sync. Anxiety can trigger stomach pains, diarrhea, constipation or the feeling that your stomach is "stuck". This is believed to be due to the connection between your brain and your digestive system.

Tightness in the muscles is another common symptom of anxiety symptoms stomach, along with joint pain and fatigue. Persistent tightness can cause you to tighten your jaw or pull on your skin, which can interfere with your sleep and your daily activities. It's a good idea to seek out a physical therapist if you feel this way. They can pinpoint the root of your discomfort and give you a home exercise program that will help.

Nausea or vomiting

In many cases, anxiety symptoms be so real that we mistake them for physical symptoms. It could lead to a search for the cause even if symptoms are frequent and disrupt your daily life. This is why it's important to see your doctor if experiencing anxiety-related symptoms, particularly if they are lasting for a long time.

Stress can cause your heart to pump blood faster that can cause chest pain and shortness breath. Your breathing can also speed up which is known as hyperventilation. This can enhance the physical symptoms of anxiety that are on this list since it disrupts the balance between oxygen and carbon dioxide in your blood according to the U.S. National Library of Medicine.

Nausea and vomiting are typical symptoms that can accompany anxiety. They are usually caused by the stress on your digestive system. Avoiding foods like caffeine, chocolate and alcohol can help alleviate nausea caused by anxiety. You can also eat something bland like bread or crackers. It is also recommended to drink water or other clear liquids if you feel nauseated. This will prevent dehydration.

Some people can stop nausea caused by anxiety through learning techniques like deep breathing and mindfulness. This means that symptoms won't show up until it's too much. This can also aid them in managing anxiety-related symptoms before they turn nauseating or prevent their anxiety from getting worse, allowing them to sleep better. Certain people may also benefit from seeing an expert in mental health care to treat anxiety such as a psychiatrist or psychologist.

Headaches

A headache is among the most frequent symptoms of anxiety. When you're anxious and your brain is racing over a worry or fear that is overwhelming and your body releases stress hormones such as cortisol and adrenaline in order to help you respond to threats according to the Mayo Clinic explains. These chemicals can be helpful when you are responding to an actual threat however, they can also be harmful when anxiety about anxiety symptoms is constant or is severe.

It's not good to constantly be in a fight-or-flight state. For example, tensed muscles that prepare you to run or escape could cause tension headaches and migraines. If you are suffering from frequent headaches, try to reduce your intake of caffeine and other substances that can trigger headaches.

Anxiety can also affect your period, causing abdominal cramps and bloating, could result in irregular or missed menstrual cycles, the Cleveland Clinic reports. The high levels of hormones that anxiety can cause can hinder the release ovulation-inducing progesterone and estrogen.

If your anxiety is intense or persistent, consult a healthcare professional. Your physician will inquire about your anxiety-related symptoms and perform a physical exam to rule out physical causes. Your provider will also talk to you about your lifestyle and how anxiety affects your daily activities.

A primary care doctor or psychiatrist can help treat your anxiety. A psychiatrist can prescribe medications to manage your symptoms, like antidepressants, anti-anxiety drugs or sedatives. You can also manage stress through techniques for relaxation, such as deep breathing, meditation and exercise.