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Treatment For Panic and Anxiety Attacks

Psychotherapy, medication and lifestyle changes are all a part of the treatment plan for anxiety and panic disorders. Doctors can help patients manage their symptoms by determining the cause of the attack.

They may also prescribe beta-blockers, like diazepam or propranolol to slow a racing pulse. Psychotherapy is the process of talking to the therapist in order to learn how to cope with anxiety.

Psychotherapy

A psychiatrist or psychologist can diagnose anxiety and offer counseling (psychotherapy). Many people who suffer from frequent panic attacks visit a primary care provider who will check for a medical issue that may be underlying. Depending on the cause of the panic attack, the PCP may refer the patient to a mental health specialist. The therapist can suggest cognitive behavioral therapy to help reduce anxiety.

Cognitive therapy can help a person recognize patterns of behavior and thinking that lead to an anxiety attack. They include catastrophizing or believing the most terrible thing is about to happen. This type of thinking might be linked to the amygdala's chemical imbalances and the brain circuitry that handles anxiety and fear. The therapist may teach the client to question these thoughts, which could reduce the chance of having an attack.

Another method is to learn to manage the physical symptoms that come with panic attacks like a pounding heart and sweating. The therapist can guide the client in controlled breathing, a method known as mindfulness meditation, which encourages relaxation. Additionally the therapist is able to guide the client to develop an effective sleep routine and stress reduction strategies.

Some therapists use exposure therapy in order to assist someone overcome the habit of avoidance that fuels anxiety. For example, a person with agoraphobia could be encouraged to confront the fearful situation -- such as crowds or public transportation -each step at each time until they feel more comfortable in the environment.

Anti-anxiety, anti-panic or benzodiazepines can reduce the intensity of panic attacks. They aren't effective in treating the underlying causes. In fact, long-term use of these medications can result in addiction and dependence, making it more difficult to break the cycle of fear. Many therapists don't prescribe medications as a part of treatment of panic disorder.

Behavioral therapy can be costly, but some providers have sliding scale fees or free services for those with low incomes. Insurance holders should check with their provider to inquire about what coverage is available. Some therapists offer online sessions, which could be beneficial for those who can't afford to visit in-person.

Medicines

Doctors typically prescribe medications to treat panic attacks in addition to therapy. Some antidepressants and anti-anxiety drugs have proven effective in decreasing the frequency, intensity and duration of symptoms. These medications are effective in stabilizing the levels of chemical messengers, also known as neurotransmitters in the brain. The most common medicines used to treat anxiety attacks are selective serotonin reducers (SSRIs). These are a group of antidepressants that boost the amount of serotonin, a brain chemical that affects mood, in the brain. SSRIs include sertraline (Zoloft) and the escitalopram (Lexapro) and paroxetine (Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. They are a class of antidepressants which includes venlafaxine (Effexor) and duloxetine (Cymbalta).

Beta blockers, typically prescribed to treat high blood pressure or heart problems, can also reduce anxiety symptoms, such as a rapid heart rate, sweating, trembling voice, and shaking hands. They are not typically prescribed for panic disorder but could be prescribed if the fear of a certain event triggers a panic episode.

Benzodiazepines can be used to treat anxiety symptoms quickly. However, they can also be addictive and can cause withdrawal in the event that you stop taking them suddenly. You could also be in trouble if you combine them in conjunction with other depressants. Healthcare professionals might only recommend them for short-term use.

If you are suffering from frequent anxiety attacks, your doctor will perform a physical exam and ask questions about your family history, lifestyle, and other mental health issues. They will determine if the attacks are triggered by an illness like thyroid disease and will also look for other factors that might be contributing to the symptoms, including negative childhood experiences or other stressors.

The most important thing to remember in treating panic attacks is to recognize that they are not harmful. You should also learn how anxiety is treated to manage these attacks. If you have the support of loved ones, they can also help by implementing relaxation techniques and avoid caffeine and other stimulants that could cause them to happen.

Lifestyle changes

While everyone has moments of anxiety or panic attacks, when these feelings get more intense and persistent and result in your life being significantly impacted, it may be time to seek out professional assistance. Psychotherapy and medication are effective treatments for anxiety disorders.

Psychotherapy, also referred to as talk therapy is a term that describes the various psychological treatment techniques. A common type is cognitive behavioral therapy that teaches you to recognize and modify unhealthy thoughts and emotions that cause panic attacks. By altering your thoughts and behavior you can lessen or eliminate panic attacks.

Anti-anxiety medicines can also be helpful in managing anxiety and pandemonium. These medications, often referred to as tranquilizers, reduce the activity of the nervous system and produce the effect of sedation that makes you feel more relaxed. Benzodiazepines like lorazepam and alprazolam, which are also known as Xanax (r) or Ativan (r) and are often prescribed anti-anxiety medication.

A healthy lifestyle can aid in relieving anxiety symptoms. Regular exercise can ease anxiety non medication treatments, release positive hormones and boost your mood. It's important to avoid smoking, alcohol, and caffeine because these can make anxiety symptoms worse. A good night's sleep is a crucial aspect of a healthy life style. A minimum of eight hours of sleep every night can help ease anxiety symptoms and boost cognitive performance.

Getting involved in social activities and spending time with friends and family can also help reduce your anxiety. Being part of a group who share similar concerns can help you to find out that your concerns are not unique.

Additionally, a broad variety of CAM (complementary and alternative medicine) practices, including meditation, yoga and acupuncture, show some promising results in reducing anxiety treatment edinburgh symptoms. Further clinical trials are needed to confirm these results. In the meantime, try to get moderate exercise on most days of the week and eat an omnivorous diet of fruits, vegetables and lean proteins as well as whole grains. Avoid foods that contain processed sugar, alcohol and caffeine, as they may increase anxiety. Also avoid taking herbal supplements unless discussing them with your physician first.

Counseling

When a person has a panic attack is experiencing panic attacks, they can experience different symptoms, including an aching heart and chest tightness shake, hyperventilation chills and dizziness. They may also think they are having an attack on their heart or that they are dying. The attacks typically peak within minutes and then quickly disappear. People who suffer from them often may be diagnosed as having panic disorder.

Your doctor will ask you to provide an extensive medical history, and perform a physical examination in order to determine whether you are suffering from panic attacks. You will be asked to describe your symptoms and the frequency they occur. They will also search for other health conditions which may cause similar symptoms. For instance, a thyroid issue or heart disease.

Psychotherapy or talk therapy with a mental health professional is anxiety treatable the most effective method of treatment of anxiety and panic attacks. It is generally advised to consult psychiatrists or psychologists. They will be able to assist you in identifying your triggers and help you learn how to cope with them. They may also prescribe medication like antidepressants to ease the symptoms and prevent the recurrence of symptoms.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety treatment therapy attacks, but they won't make them completely go away. If the medications don't work for you, your doctor could modify your dosage or switch to another kind.

A counselor or therapist can help you manage your emotions. You may also opt for cognitive behavioral therapy to address unhelpful beliefs and thoughts. This can be a challenging process, but it could provide you with the tools to manage your anxiety and avoid panic attacks in the near future. Friends and family members can also be a source of assistance as you begin to deal with your symptoms. In fact increasing numbers of medical professionals are recommending that spouses or partners participate in on the treatment process to provide both emotional and physical support. They can do relaxation exercises together and act as a calm presence when anxiety or panic attacks begin to pop up.