• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

• 페이스북 공유
• 트위터 공유
• 

What Are the Physical Symptoms of Anxiety?

Many people are unaware that they suffer from anxiety because of their physical symptoms. For instance the racing pulse or sweating. The body's fight or flight response is designed to help you get away from danger as fast as you can.

If this response becomes chronic however, it may have negative and uncomfortable physical effects. Here are some of the most common physical symptoms of anxiety:

Heart palpitations

An indicator 1738077 (Www.E-odi.Com) of anxiety is heart palpitations. They are the feeling that your heartbeat is skipping or is not normal. This fluttering or flipping, 1738077 sensation can make you feel dizzy and lightheaded. Some people find that their heartbeats are more frequent or intense when they have an anxiety attack, and these events can be scary.

This is due to the body's natural response to fight or flight that is designed to help you escape or fight against a threat. When you're stressed the body's defense system is activated even though there isn't any danger.

This response can cause physical symptoms such as headaches, nausea and shakiness. It can also lead to Irritated bowel syndrome and difficulty sleeping.

It is important to remember that heart palpitations are usually harmless, but they could be a sign of an existing heart problem like atrial fibrillation. Talk to your doctor immediately in the event that you experience any of these symptoms. They can order an ECG or recommend you to a doctor according to the cause they believe.

In certain instances, your doctor will suggest treatments aimed at reducing your stress and anxiety. These include cognitive behavior therapy that teaches you to alter the way you think and react to situations and relaxation techniques such as deep breathing and meditation. They can also prescribe medications like beta blockers, which are commonly used to treat high blood pressure, but can also slow heart rate too.

You could also try "vagal maneuvers" which involve doing activities like bending down or squeezing your stomach while you breathe, or splashing cold water on your face to decrease electrical stimulation in the heart. These can help to slow your heartbeat and stop the irregular beatings which can cause anxiety.

Breathing fast

When someone is anxious, their body releases hormones to prepare for fighting or fleeing any immediate threat. This reaction can cause blood to flow into arms and legs and make you feel dizzy. This is because the body is using up all the oxygen it has available to fight or escape. The feeling of not having enough breath isn't harmful however it can be frightening for certain people.

If a person experiences anxiety on a regular basis and is having difficulty with their daily routine and activities, they should talk to their doctor. They may prescribe medication and instruct strategies for managing stress. The health care professional can determine if the symptoms are caused by anxiety or a medical condition.

For example, some breathing problems could be a symptom of heart disease or lung disorders. If you believe that the shortness in breath is due to one of these conditions, it's important to seek medical help as soon as you can.

Breathing exercises can be extremely beneficial to reduce anxiety. Concentrating on breathing deeply into your abdomen can help to lower anxiety and slow the heartbeat. Avoiding smoking cigarettes and drinking caffeine-rich beverages can also help lessen anxiety symptoms.

While occasional anxiety from time to moment is normal, continuous feelings of worry can be an indication that you may have an anxiety disorder. If you require help with managing your anxiety, contact us to schedule an appointment with one of our counselors. We can assist you in learning the skills you need to live an easier life.

Tight muscles

Everyone has stiff muscles at some point in their lives, but when it becomes a constant issue it could be an indication of anxiety. The fight-or flight response releases stress hormones which affect your muscles and the rest of your body. These hormones aren't necessarily bad thing however, if they stay in your system for long periods of time, it can weaken your immune system and cause health issues, like high blood pressure or heart disease.

In short the end, your body doesn't need to be constantly alert, so if you are experiencing these symptoms on a regular basis it might be time to talk to your doctor about it.

If you notice an increase in your heart rate, sweating or shaky hand, these are typical symptoms of panic attack. These can occur without warning, and require immediate attention. The symptoms usually peak within minutes, but they will subside as your body begins to calm down.

Anxiety can also cause your gastrointestinal system to become out of sync. People who are anxious often report general stomach pain and constipation, diarrhea or an experience of their stomach "getting stuck." It is believed to be a result of the connection between your brain and your digestive tract.

Alongside joint pain and exhaustion tightness in the muscles is a typical sign of anxiety. Insistent tightness may cause you to clench your jaw or pull at your skin, which can interfere with your sleep and daily activities. If you're feeling this way, it's a good idea consult a physical therapist. They will be able to pinpoint the source of your discomfort. They can also give you a program of exercise at home that can assist.

Nausea or vomiting

Sometimes, the symptoms of anxiety are so real that we believe they are caused by physical problems. It could result in a search for the root cause even though symptoms are frequent and interfere with your daily routine. It's important to consult your doctor if these symptoms persist for an extended period of time.

The body's stress response can increase the speed at which your heart pumps blood around your body, which can cause chest discomfort and breath shortness. Your breathing could also accelerate and this is referred to as hyperventilation. This can increase the physical symptoms of anxiety on this list since it disrupts the balance between carbon dioxide and oxygen in your blood, according to the U.S. National Library of Medicine.

Stress on your digestive system is typically the cause of nausea or vomiting. This is the reason avoiding foods such as alcohol, chocolate, and caffeine can ease your anxiety-related nausea. You could also try eating something less savoury like plain crackers or bread. It's recommended to drink water and other clear liquids while you're feeling nauseated to avoid dehydration.

Some people are able stop nausea due to anxiety by learning techniques such as deep breathing and mindfulness. This means that the symptoms won't appear before it's too for them to handle. This can also help them manage anxiety-related symptoms before they become nauseating, or even stop their anxiety from getting worse so they can sleep better. Some people benefit from visiting a mental health professional like psychiatrists or psychologists, for treatment of anxiety.

Headaches

A headache is a frequent symptom of anxiety. When you're anxious, your brain is ruminating over a worry or fear that feels all-consuming and your body releases stress hormones like cortisol and adrenaline in order to help you deal with a threat according to the Mayo Clinic explains. These chemicals are beneficial in the face of a real danger, but in the case of constant anxiety or intense, they could be detrimental.

Your body isn't designed to be constantly in fight-or-flight mode, and that can affect your physical health. The muscles that are tense and ready for your body to run or escape, for instance, 1738077 can cause tension headaches and migraines. If you suffer from frequent headaches, consider cutting down on caffeine and other substances that can cause them.

The Cleveland Clinic reports that anxiety can also affect your period. It can cause abdominal cramps, bloating, and even irregular menstrual flow. This is because the high levels of hormones triggered by anxiety can affect the release of estrogen that induces ovulation and progesterone.

Talk to a doctor in the event of severe anxiety. Your doctor will conduct a medical history and perform an exam to rule out any physical causes for your symptoms, then ask about how frequently and how intensely your anxiety. Your physician will inquire about your lifestyle, and how anxiety affects daily activities.

A primary care doctor or psychiatrist can help you manage your anxiety. A psychiatrist may prescribe medication to treat your symptoms, such as antidepressants and anxiety medications, or sedatives. You may also explore relaxation techniques like meditation or deep breathing, and exercise to reduce the stress levels.