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Dr Hari Saini. Saini emphasizes the importance of living a healthy lifestyle as the primary factor in the prevention of cardiovascular disease. This means a balanced diet rich in fruits, vegetables whole grains, whole grains, as well as protein sources that are lean. He recommends reducing intake of sugars, saturated fats and processed foods in order in order to reduce cholesterol and lessen the risk of developing heart disease. Regular physical activity is also a key component of his strategy, with guidelines for at minimum 150 minutes of moderate intensity exercise each week. Dr. Saini's strategy is based on the principle that lifestyle changes can have a major impact on your heart health.