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Physical Symptoms of Anxiety Disorder

Although everyone experiences anxiety from time to time If anxiety develops into a problem, it can cause physical symptoms, as well as emotional ones. These include a feeling of tension in the muscles, restlessness and stomach problems.

A psychiatrist, psychologist, or therapist utilizes screening tools to determine if you have anxiety disorders. They will also ask you about your medical history and conduct tests to rule out any other medical conditions that could cause similar symptoms.

1. Headaches

Most people feel anxious from time times. An anxiety disorder occurs when these symptoms are continuous or more frequent. anxiety disorder physical symptoms can also affect your daily life or cause you to avoid social situations.1

A common physical symptom of anxiety is headaches. They can range from your typical tension headache2 to full-blown migraine for some people. This is due to the fact that many people tighten their muscles as part of their fight-or-flight response and securing those muscles for prolonged periods of time can cause pain.3

Another symptom of anxiety is dizziness or lightheadedness. It could be due to rapid heart rate, hyperventilating, or a combination. It can also be an indication of a serious medical condition like heart disease, which is why it is important to be examined by your doctor.

You may be feeling weak in your arms or legs this could be another sign of anxiety. This is because the nervous system releases cortisol and adrenaline which aid in responding to a threat by speeding up your heartbeat and getting your body ready for a possible attack. Over time the hormones could have a negative impact on your health, causing you feel weak, shakey or dizzy.

If you are having trouble getting enough sleep because of anxiety, it could make your symptoms worse. Relax before bed and follow the same routine. This will allow you to get more rest. Exercise can be beneficial. Aerobic exercise can release brain chemicals that reduce stress and improve your mood. It can aid in falling asleep more easily. If you are still having difficulties sleeping, consult your doctor about possible treatment options.

2. Stomach problems

Anxiety can cause the body to tense up and long-term anxiety can cause chronic pain. There may be muscle aches, stomach discomfort or diarrhea. Stress hormones can also affect your gastrointestinal system, leading to constipation or irritable bowel syndrome.

There are stomach issues that can be experienced when you suffer from any anxiety disorder, but people who suffer from panic disorders are more likely to have them. According to the American Psychiatric Association, panic attacks are sudden feelings or fear of imminent death. They can occur in specific circumstances or without any reason. You might feel as if you're having an attack of the heart or that you can't breathe, and you may experience chest pain and a fast heartbeat.

Long-term anxiety can also increase your risk of developing other health issues. The hormones responsible for fighting or flight that cause the symptoms of anxiety help us respond to threats and if you're constantly in high alert throughout the day, your immune system can be affected. This can make you more susceptible to catching the common cold and other illnesses.

Your doctor can diagnose anxiety disorders through a a physical exam and interviewing you about your symptoms. They can rule out other reasons, such as heart disease or thyroid problems prior to determining you have anxiety. A mental health professional will be able to provide assistance and support in managing your symptoms. They can assist you in learning techniques for relaxation and work through any underlying negative or traumatic experiences that could have triggered your anxiety. They can also assist you in finding the right treatment for you. Ask your doctor for a referral or browse online therapist directories to find a therapist who is an expert in anxiety.

3. Muscle tension

While most people know that a racing heart and hands that feel jittery are signs of anxiety, many don't know that muscle tension can be a physical indication of anxiety disorders such as generalized anxiety disorder (GAD) as well as social anxiety disorder (SAD) panic disorder, or even specific fears. If someone is suffering from these symptoms regularly, they can lose their range of motion and feel constant discomfort in their back, neck and shoulders.

Tense muscles are a common sign of anxiety disorders because the body's fight or flight response triggers a series of responses that trigger us to physically react to perceived threats. These responses are a natural part of our survival instincts, however, they can lead to problems in the long run if they are repeated over a long period of time.

If a serious threat is present the adrenal glands crank out hormones that accelerate the rate at which your heart beats to ensure it can pump more blood to the big muscles in your legs and arms in case you have to flee or fight the danger. The increased heart rate can increase the rate at which your lungs fill up with oxygen. This combination of increased stress and hyperventilation could make you feel lightheaded or dizzy.

If you suffer from an anxiety disorder, however your body isn't able to return to its normal state of rest between stress reactions. You are constantly anxious all the while because of the anxiety disorder, and you keep your sympathetic nervous system on high alert. According to the American Psychological Association, this can cause chronic muscle tension and lasting pain. It can also affect the digestive system causing stomachaches, constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

You may be shaky or unbalanced when you are stressed. This is because of the nervous system's response to anxiety. Your body tenses up when you think about something that worries or scares you, and then relaxes after the threat has passed. If, however, your anxiety is recurring and you experience these symptoms frequently you could be diagnosed with an anxiety disorder.

When you're worried often, it can be hard to focus or sleep enough. It also what causes anxiety disorders havoc to your body and can cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have a major impact on your menstrual cycle. That's because it can cause you to skip or experience irregular menstrual cycles because it affects the release of hormones that trigger ovulation, as per the American Psychological Association.

Having high blood pressure or heart disease could make you more prone to anxiety, and it's essential to get these medical problems under control to decrease your risk. Talk to your therapist if are suffering from any of the following conditions.

Experiences that are traumatizing, such as a car crash or surgery can also increase the risk of anxiety. Anxiety can be caused by a chronic illness anxiety disorder, such as diabetes or asthma or a chronic medical condition. The good news is that there are solutions that can help with anxiety issues. Talk therapy or psychotherapy such as cognitive behavior therapy (CBT) can aid. CBT teaches you how to change negative behavior patterns and thoughts that cause anxiety into positive ones. You can also learn relaxation techniques like deep breathing and meditation. In addition, there are supplements available to calm your body and mind.

5. Sweating

Anxiety is a term that refers to many different feelings that can cause your heart to race and your stomach to become upset and your muscles to get tighter. Sometimes, these symptoms aren't enough to cause anxiety disorder--but when they're chronic they can become out of control. You may also experience sweating, chills and other physical symptoms that cause you to seek medical anxiety disorder attention.

Sweating is a typical physical symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in, it boosts the rate of blood circulation to prepare you for combat. This increase in heart rate can cause you to feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could also lead to a feeling of not being breathing or breathe, which is known as dyspnea. This could be a sign that your what anxiety disorder feels like has grown too severe to handle.

Your doctor will determine if you have anxiety disorders by analyzing your symptoms and how they affect your daily routine. You'll be asked about your previous experiences and current concerns. They may also run tests to determine if there are any other health issues that could be causing the symptoms, such as imaging scans and blood tests. In some instances, they might recommend medications to alleviate your symptoms, such as strong antiperspirants containing aluminium, nerve-blocking drugs for generalized anxiety disorder or botulinum toxin type A (Botox) injections in the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and techniques for relaxation such as yoga or meditation.