• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

• 페이스북 공유
• 트위터 공유
• 

What is Anxiety and Symptoms?

Everyone experiences anxiety at times however if it becomes persistent and severe, then you may have mental illness. You can seek treatment for your symptoms.

Psychotherapy (also called "talk therapy"), and medications are both options for treatment. The use of medications can reduce anxiety and stress. Discuss with your doctor the best medication for you.

Signs and symptoms

It is normal to be anxious at times. The feeling typically disappears when the cause of anxiety is removed. If your feelings of anxiety or anxiety are severe or interfere with your daily activities you should consult a health professional. They can assist you in determining the cause of your symptoms and determine if you suffer from an anxiety disorder.

There are a variety of types of anxiety disorders, and each has distinct symptoms. Generalized anxiety disorder, phobias, and panic disorder are a few of the most prevalent. Other disorders include social anxiety disorder (formerly called hypochondria) agoraphobia, obsessive compulsive disorder and post-traumatic stress disorder. Selective mutism is an anxiety disorder that makes you avoid speaking in certain situations, even though you can talk normally in other settings and most often affects children. People who suffer from more than one anxiety disorder often have symptoms of each one at the same time.

The signs of anxiety can differ for every person and can affect the whole body or just a few parts. Certain symptoms are physical, like a rapid heartbeat or feeling like you're choked. Other symptoms are more emotional, like feeling overwhelmed or out of control.

Anxiety disorders can be treated. Your doctor will begin by asking you questions about your symptoms and how they impact your life. They may use a device to assess how to reduce anxiety symptoms intense your symptoms are and how long they last. Your provider may also perform tests to determine if there's any physical issue that may be the cause of your symptoms, such as thyroid problems or asthma.

The majority of people suffering from anxiety disorders respond well to psychotherapy, also known as "talk therapy," and sometimes to medication. Cognitive behavior therapy and exposure therapy are two types of talk therapy that can aid you in learning more effective ways to think and behave in a way that you're less worried. Medications that are used to combat anxiety include antidepressants as well as drugs that calm the central nervous system, like beta-blockers and benzodiazepines. There are other natural remedies to help ease your symptoms, such as meditation and exercise. Reduce your intake of caffeine, because it may cause symptoms to become worse and interfere with sleep.

Diagnosis

Anxiety symptoms are often confused with other mental health issues. To determine if you have a diagnosis, it requires a careful examination by a health care professional. Your doctor will ask you about your symptoms, both past and present, and how they impact your daily life. They may also use questionnaires to help identify specific anxiety disorders. To find the correct diagnosis the health professional might refer to the Diagnostic and Statistical Manual of Mental Disorders (5th edition). This is the most commonly used diagnosis for mental illness.

A health care professional will usually rule out physical causes of the symptoms, like an issue with the heart or an infection. They might suggest blood or urine tests to determine if there is an underlying medical issue. They might also suggest a mental test or a physical examination depending on your symptoms.

Symptoms of anxiety can include difficulties in concentration muscles, tension in the body or a feeling of being in a state of alertness or fatigued easily. Some people have trouble sleeping. The doctor might prescribe medications such as anticonvulsants (used to prevent seizures in people with epilepsy) or antidepressants. Buspirone (BuSpar) is an antipsychotic drug in an extremely low dose, can help to reduce anxiety symptoms. Psychotherapy is also a possibility that involves speaking with a mental health specialist and learning to alter your thinking patterns.

People with anxiety disorders are at an increased risk of contracting certain diseases, including heart disease. They are also more likely to suffer from serious side effects from taking certain medications. A background of abuse or trauma as a child may increase your risk for male depression and anxiety symptoms and anxiety. A chronic medical condition may also cause anxiety and make your symptoms worse.

Anxiety is a part of our human condition Every person experiences anxiety at some moment in their lives. If your worries and anxieties become a hindrance to your daily routine or they last for a few weeks or months, you may need to seek treatment. The experts at NYU Langone can diagnose anxiety disorders and offer treatments that can help you feel better. We can also refer you to a community-based mental health program which provides ongoing support and therapy.

Treatment

Fortunately, anxiety disorders can be treated. The treatment typically consists of medicine and psychotherapy. Psychotherapy, also known as talk therapy, is a kind of counseling that helps you learn ways to manage your symptoms and decrease anxiety. You may also find some complementary health techniques helpful, such as meditation and exercise.

The first step in treating anxiety is to consult an expert doctor to rule out weird physical symptoms of anxiety causes. If your doctor does not believe that there is a physical cause, you may be referred for an evaluation to an expert in mental health. People suffering from generalized anxiety disorder worry excessively and are anxious all the time. They also have trouble relaxing, have difficulty concentrating, and often have muscle tension or problems sleeping.

If you suffer from panic disorder, you may feel fearful and anxious, which may cause chest pain or palpitations (pounding heartbeat) sweating, lightheadedness or the feeling that you are suffering from a heart attack or another serious illness. You may avoid situations you think could trigger an attack. If you suffer from social anxiety disorder, you are plagued by anxiety and fear of being with other people. You might be scared of being judged or teased by other people, which could make you stay home from social gatherings and work.

Certain medications can help ease the physical symptoms of anxiety disorders, such as the feeling of trembling, rapid heartbeat and nausea. You may have to try different medications before you can find the one that helps you. Antidepressants such as those in the selective serotonin reuptake inhibitor (SSRI) and serotonin norepinephrine-reuptake inhibition (SNRI), are usually the first drugs that doctors prescribe to treat anxiety. They include escitalopram (Lexapro) and the fluoxetine (Prozac), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Benzodiazepines like diazepam (Valium) or alprazolam (Xanax) are frequently used to treat anxiety-related symptoms, but they can become addictive.

Psychotherapy for anxiety disorders can help you identify and change the irrational thoughts that contribute to your symptoms. The most commonly used type of psychotherapy for anxiety is cognitive behavioral therapy, or CBT. Your therapist will show you how to redirect your attention away from worrying and anxious thoughts. They can also help you deal with the triggers that cause anxiety slowly.

Self-help

A person can learn to help ease anxiety symptoms through self-help techniques. Some of these techniques include relaxation exercises, ensuring adequate rest and avoiding foods which can cause anxiety. The proper use of medication is also essential. A person may need to test several medications before finding the right one.

A balanced diet that is rich in vegetables, fish and whole grains can help reduce anxiety symptoms. Avoiding caffeine and other stimulants such as coffee and cola can aid too. Regular exercise helps to burn off stress chemicals and helps to relax.

A mental health professional can help ease anxiety. Psychotherapy can help a person to understand the root of their anxiety and help them develop how to cope. Psychotherapy may involve cognitive behavioral therapy, or other kinds of talk therapies like acceptance and commitment therapy or exposure therapy.

Certain people suffering from anxiety might develop a phobia that is a strong fear of a specific object or event. Others suffer from health anxiety, which is when they fear that any discomfort or pain could be a sign of a serious health issue. Health mild anxiety symptoms can be caused by a range of factors, such as the presence of a physical illness and a family history.

Individuals suffering from anxiety can benefit from talking with a therapist who specializes in this kind of disorder. Your primary care physician may refer you to a therapist, or a mental anxiety symptoms health center. You could also ask your family and friends for recommendations. You should also look over your health insurance policy to see whether it covers psychotherapy.

Anxiety can be treated with medications. Antidepressants and sedatives, also called benzodiazepines, may provide quick relief from anxiety. They are usually not intended to be used for a long time, however. Patients suffering from anxiety symptoms sleep should discuss the benefits, risks and side effects of these medications with their doctor.

Anxiety is normal, but it can be disabling if it persists and interferes with your everyday life. If you experience persistent, excessive worry or other symptoms, it's best to consult your primary care provider. Consider joining a support group in case you're having difficulty coping with your anxiety.