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Treatment For Panic and Anxiety Attacks

Psychotherapy, medications, and lifestyle changes are all a part of the treatment process for panic and anxiety disorders. Doctors can help patients manage their symptoms by determining what is the cause of the attack.

They can prescribe benzodiazepines, such as diazepam (Valium) and alprazolam or beta-blockers such as propranolol (Inderal), which slows the heart rate. Psychotherapy is a way to learn to cope with anxiety by speaking to an therapist.

Psychotherapy

A psychologist or psychiatrist can diagnose anxiety treatment types and offer counseling (psychotherapy). People who suffer from panic attacks often visit their primary physician who will look for any an underlying medical issue. The PCP could refer the patient to a mental specialist depending on the cause of their panic. The therapist could recommend cognitive behavioral therapy to help reduce anxiety.

Cognitive therapy for behavioral issues can help a person recognize patterns of behavior and thinking that can trigger an episode of panic. They include catastrophizing or believing that the worst is coming. This type of thinking is thought to be linked to chemical imbalances in the amygdala and brain circuits that are involved in the processing of anxiety and fear. The therapist can teach the client to challenge these thoughts, which should decrease the likelihood of an attack.

Another option is to learn how to treat anxiety naturally to manage the physical symptoms that accompany a panic attack like sweating and a pounding heart. The therapist can guide the client through controlled breathing, a method known as mindfulness meditation which helps to relax. In addition, the therapist can teach the client how to create an effective sleep routine and strategies for reducing stress.

Some therapists also use exposure therapy to help someone overcome the avoiding behaviors that can cause anxiety. Someone suffering from agoraphobia, for instance, could be encouraged to confront their fears -- like crowds or public transportation -- one at a time one until they feel more at ease.

Treatments such as anti-anxiety or anti-panic medication, also known as benzodiazepines, can be useful in reducing the severity of panic attacks. However, they aren't effective in treating the root causes of these attacks. The long-term use of these medications can result in dependence and addiction. This makes it harder to break the cycle. Many therapists do not prescribe medication to treat panic disorder.

Behavioral therapy is expensive however some providers offer sliding scale fees or even free services for those with low incomes. Insurance holders should inquire with their insurance provider to find out what options are available. Some therapists offer online sessions, which can be beneficial to those who cannot afford in-person visits.

Medications

Doctors often prescribe best medication to treat anxiety to treat anxiety attacks, in addition to therapy. Certain antidepressants and anti-anxiety medicines have been proven effective in reducing the frequency, intensity and length of symptoms. These medications are effective in stabilizing the levels of chemical messengers, known as neurotransmitters, in your brain. The most popular medications used to treat anxiety attacks are selective serotonin reuptake reducers (SSRIs). They increase the levels of serotonin in the brain, a brain chemical that can affect mood. The SSRIs are sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. This is a category of antidepressants which includes venlafaxine, (Effexor), and duloxetine, (Cymbalta).

Beta blockers, which are usually prescribed to control high blood pressure or heart problems They can also help reduce anxiety symptoms, such as a rapid heart rate, sweating, trembling voice, and shaking hands. They are not usually prescribed for panic disorder but may be prescribed if the fear of a certain event triggers a panic episode.

Benzodiazepines can be used to relieve anxiety symptoms quickly. They can be addictive and withdrawal symptoms may occur if you abruptly stop taking them. You can also get into trouble if you combine them with alcohol or with other depressants. Health professionals may only recommend them for short-term use.

Your doctor will ask questions regarding your mental health as well as family history and lifestyle if you suffer from recurrent attacks. They will determine whether your attacks are due to an illness like thyroid disorders and will also look for other factors, such as adverse memories from childhood or other stressors that could be contributing to the symptoms.

The most important thing you can do in treating panic attacks is to recognize that they are not harmful. It is also important to learn how to handle these symptoms. If you have family members who can help, they can use relaxation techniques and stay away from caffeine and other stimulants which can trigger them.

Lifestyle changes

It is crucial to seek professional help if you are experiencing extreme anxiety or panic attacks. Often, psychotherapy and medications are effective treatments for anxiety disorders.

Psychotherapy, also referred as talk therapy is a term used to describes the various psychological treatment techniques. One common type is cognitive behavioral therapy which teaches you to recognize and change unhealthy thoughts and emotions that cause panic attacks. You can decrease or eliminate panic by altering your reactions and behavior.

Anti-anxiety medications can be helpful in managing anxiety and pandemonium. These medications, sometimes referred to as tranquilizers, can slow down the nervous system and provide a sedating effect that helps you feel more relaxed. Commonly prescribed anti-anxiety medications include benzodiazepines such as alprazolam (Xanax(r)) and lorazepam (Ativan(r)).

A healthy lifestyle may also help relieve anxiety symptoms. Regular exercise can help reduce stress, release feel good hormones, and boost your mood. It is important to stay away from smoking, drinking and caffeine as they can make anxiety symptoms worse. Maintaining a healthy lifestyle also requires adequate sleep. Getting at least eight hours of sleep every night can help reduce weak legs anxiety treatment symptoms and improve cognition.

Engaging in social activities and spending time with family and friends can help to reduce your anxiety. Joining a group of people who share similar concerns can help you to find out that your worries aren't unique.

Additionally, a broad range of CAM (complementary and alternative medicine) practices, such as yoga, meditation and acupuncture, demonstrate promising results in improving anxiety symptoms. Further clinical trials are required to confirm these results. In the meantime, try to get moderate exercise on most days of the week. Also, eat a diet high in fruits, vegetables and lean proteins, as well as whole grains. Avoid foods that contain processed sugar, alcohol and caffeine, since they can cause anxiety. Avoid taking herbal supplements before consulting your physician.

Counseling

A panic attack may trigger many symptoms. This includes the heart racing, chest tightness, hyperventilation, and shaking. They might also believe they are suffering from a heart attack or that they are dying. The attacks tend to be intense for a few minutes, but then fade. Patients who experience them often might be diagnosed with panic disorder.

Your doctor will ask you to provide a detailed medical history and conduct a physical examination in order to determine whether you are suffering from panic attacks. They will also ask you to explain the symptoms and frequency they occur. They will also search for indications of other health conditions that may cause similar symptoms, such as a thyroid problem or heart disease.

The most effective treatment for anxiety and panic attacks is psychotherapy, also known as talk therapy, under the supervision of an expert in mental health. It is generally advised to seek out a psychologist or psychiatrist. They can help you identify triggers and show you how to manage. They might prescribe antidepressants to help ease symptoms and avoid the recurrence.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medications don't work for you, your doctor can modify the dosage or switch to another type.

A therapist or counselor can also help you manage your emotions. You may also opt for cognitive behavioral therapy in order to deal with negative beliefs and thoughts. This can be a difficult process, but it can provide you with the tools you require to manage your anxiety and avoid panic attacks in the near future. Friends and family members can also be a source of assistance as you begin to deal with your symptoms. In fact increasing numbers of health professionals are recommending that spouses and partners join in the treatment anxiety process to provide emotional and physical assistance. They can learn relaxation techniques with you and be a calming presence when your panic or anxiety attacks flare up.