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Because it isn't always easy to find and restore your body's rhythm during pregnancy, when your hormones are out of whack and your body, steadily growing to make way for new life, practicing yoga might just help you get through the transition. One way that expecting women combat this mental and physical stress is through prenatal yoga. It is good to start a yoga therapy class after the first trimester of your pregnancy (after 14 weeks). Narendran S, Nagarathna R, Narendran V, Gunasheela S, Nagendra RR, H. Efficacy of yoga on pregnancy outcome. This is considered a safe form of exercise, but pregnant women should be aware of a few things before enrolling oneself for the prenatal yoga classes. If you are ever looking for a way to keep yourself healthy and well balanced throughout your pregnancy, consult your doctor about taking a private pregnancy yoga classes in London. Pregnancy subjects women's bodies to all kinds of changes, creating much stress on the mind and body.

When practiced in the morning, the Yoga asanas that comprise Surya Namaskar relieve stiffness, energize the body and refresh the mind. This is an important question which needs to be answered so that the pregnant women who are planning for a yoga therapy session can start it on time. Pregnancy yoga classes often use affirmations or mantras, which you can also use in daily life and even during labour to promote a positive, relaxed state. First and foremost, the pregnant woman should inform her doctor about the enrollment in the prenatal yoga classes and get his/ her approval. Here is a quick guide that helps you to know everything before you get into the yoga classes. More than clocking up numbers, it is important to get each Yoga posture right, for the very essence of this yogic ritual lies in perfecting every move. By enrolling to a pregnancy yoga class, you get to share your journey with other mothers to be as well as your instructor, who can provide you with valuable knowledge as you face the unique challenges of pregnancy. Yoga instructors specialising in pregnancy yoga are specially trained to work with expecting mothers.

A regular practice of pregnancy yoga can help relieve tightness, tension and pain, as well as build strength around joints. So that the calories in your body can be burnt easily and the food you consume can be processed perfectly. Pregnancy is a time of change and growth, not just for the baby but also for the expectant mother's body. A good instructor will surely help and will customize the yoga program in such a way that it suits the stage of pregnancy. It is a graceful sequence of twelve positions linked by a continuous flowing motion; each position counteracts the one before, stretching the body in a different way. Start slow and avoid positions that are beyond your level of experience or comfort. Avoid poses that require bending backwards or stretching beyond your comfort limit. Fertility yoga poses help the women to rid their bodies of stress, chemicals, toxins and other harmful substances and influences.

But those who were practicing yoga realised the benefits and it began to spread. The interviews provided further insights into these perceived benefits of the yoga sessions, across four key areas. You might not be able to do prenatal yoga if you are at increased risk of preterm labor or have certain medical conditions, such as heart disease or back problems. The pose will be modified depending how far along you are: In your second trimester, you’d lay on your back with a bolster to prop your upper body up at a 45-degree angle, while in your third trimester, Yoga for Pregnant Women you’d lay on your side with a bolster and blanket for support. D. Release and repeat with the other side to remain for 6 breaths. In fact; yoga in Rishikesh assumes a different dimension altogether and it is also internationally recognized center for yoga teacher's training and the expenses are on the lower side in comparison to many other locations in India and the world. Rishikesh is well known as the yoga capital not only of India but the entire world and is premier location for learning the ancient science. In quality yoga training center in Rishikesh training on yoga in India and all related subjects are imparted by highly experienced and trained teachers who are certified instructors and internationally acclaimed.