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Physical Symptoms of Anxiety Disorder

Although everyone experiences anxiety from time to time When anxiety becomes a disorder it can cause physical symptoms, as well as emotional ones. They can be characterized by a feeling restlessness, muscle tension and stomach problems.

A psychologist, psychiatrist or therapist will use screening tools to determine whether you suffer from anxiety disorders. They will also inquire about your medical history and will run tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

Many people have anxiety from time to times. An anxiety disorder is when these feelings become continuous or more frequent. Anxiety can also affect your everyday life or cause you to avoid social situations.1

Headaches are a typical physical symptom associated with anxiety disorder blood pressure. They can range from an normal tension headache2 up to a full-blown migraine for some people. This is because a lot of people tense their bodies as part of the fight-or-flight response and securing those muscles rigidly for long periods of time can lead to pain.3

Dizziness or lightheadedness is another physical sign of anxiety. This can be due to rapid heart rate, hyperventilating or a combination. It could also be an indication of a major medical problem such as heart disease, and it is important to be checked out by your physician.

You may be feeling weak, especially in your arms or legs. This could be a sign of stress. This is because the nervous system releases cortisol and adrenaline, which help you respond to a threat by speeding up your heartbeat and prepare your body for a possible attack. Over time the hormones can have a negative impact on your health, causing you feel weak, shaky or dizzy.

If you are having trouble getting enough sleep because of anxiety, it can make your symptoms worse. Relax before bed and follow the same routine. This will allow you to get more sleep. Exercise can be beneficial. Aerobic exercise can release brain chemicals that can reduce stress and boost your mood. It can assist you in falling asleep faster. Consult your physician If you're still struggling to sleep.

2. Stomach issues

Anxiety can cause your body to tense up and long-term anxiety can cause chronic pain. Your muscles may ache, your stomach can feel off or you can develop diarrhea. Your digestive system may be affected by the constant release of stress hormones which can cause constipation, bloating or irritable bowel syndrome.

People suffering from panic disorders are at a higher risk of having stomach issues. Panic attacks are sudden sensations of terror or impending doom that occur in specific situations or for no reason according to the American Psychiatric Association. You may feel as if you're having a heart attack or that you are unable to breathe. You may also experience chest pains, and an extremely rapid pulse.

Chronic anxiety can also increase your chances of developing other health problems. The fight-or-flight hormones that cause anxiety symptoms assist us in responding to threats and if you're constantly on high alert all the time your immune system could be affected. This can make you more prone to the common cold, and other diseases.

Your doctor can diagnose anxiety disorders by conducting a an examination and talking to you about your symptoms. They will rule out other reasons, such as thyroid issues or heart disease before determining that you suffer from anxiety. A mental health professional can provide assistance and support to manage your symptoms. They can help you learn relaxation techniques and help you work through any negative or traumatic experiences that could have triggered anxiety disorder physical symptoms. They can also help you determine the best treatment option that is suitable for you. Ask your doctor to refer you, or look online for directories that feature an anxiety specialist.

3. Muscle tension

Many people are aware that a racing pulse and jittery hand are signs of anxiety. However, they do not know that chronic muscle tension could be an indication of anxiety disorders such as generalized anxiety disorders causes disorder social anxiety disorder, panic disorder, and specific phobias. If a person is experiencing these symptoms regularly they could lose their range of motion and suffer from chronic discomfort in their back, neck and shoulders.

Tense muscles are a common symptom of anxiety disorder because the body's fight-or-flight response triggers a chain of bodily reactions that cause us to physically react to perceived threats. These reactions are a natural part of our survival instincts however, they can lead to long-term problems if they are repeated or occur over a long period of time.

When a real threat occurs your adrenal glands pump out hormones that increase the rate at which your heart beats, so that it can pump more blood to the massive muscles in your arms and legs in the event that you need to flee or fight danger. The increased heart rate can increase the speed of your lungs filling up with oxygen. This combination of increased stress and hyperventilation can cause you to feel lightheaded or dizzy.

If you have an anxiety-related condition your body isn't able to return to its normal state between stress responses. Your anxiety disorder makes you feel constantly anxious and your sympathetic nervous system is at a high level of alert. This leads to the chronic tensing of your muscles and could eventually result in long-term pain, according the American Psychological Association. It can also affect your digestive system, which can cause stomach pain and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

If you're a person who is anxious you might feel dizzy and off balance. This is due to the nervous system's response to anxiety. When you are anxious or scared your body begins to tense and then relaxes. If you are experiencing these symptoms frequently and your anxiety is persistent it could be that you suffer from an anxiety disorder.

It can be difficult to fall asleep or focus when you are constantly stressed. It also affects your body and may cause you to gain weight, as per the Cleveland Clinic. Anxiety also has a big effect on your menstrual cycle. This is because it can cause you to miss or experience irregular menstrual cycles by affecting the release of hormones that induce ovulation, according to the American Psychological Association.

You may be more prone to phobic anxiety disorder if you have high blood pressure or heart issues. It's important to control these medical conditions to decrease your risk. Tell your therapist if you have any of these conditions.

Experiences that are traumatizing, like a car accident or surgery can also increase your risk of anxiety. Anxiety can be caused by a chronic illness like asthma or diabetes, or a recurring medical condition. There are solutions for anxiety disorders. Psychotherapy or talk therapy such as cognitive behavior therapy (CBT) can help. CBT teaches you how to transform negative thoughts and behaviors that cause anxiety into positive ones. You can also learn to use relaxation techniques such as meditation or deep breathing. In addition, there are supplements that you can take to help calm your mind and body.

5. Sweating

Anxiety is a term used to describe for a variety of frightening feelings that could cause your heart to beat, your stomach upset and your muscles tense. Oftentimes, these feelings don't constitute an anxiety disorders, but if they're persistent and become out of control. You may also experience sweating, chills or other physical symptoms which require medical help.

Sweating is a typical physical symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in it increases the speed of blood circulation to prepare you for battle. The increased heart rate could cause you to feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling of not breathing. It's an indication that your anxiety is getting too severe to control.

Your doctor will determine if you suffer from anxiety disorders by analyzing your symptoms and how they affect your daily routine. You'll be asked about your past experiences as well as current concerns. They may also conduct tests to identify other health issues that may be causing them, such as imaging scans and blood tests. In some cases they may recommend medication to help ease your symptoms, such as powerful antiperspirants containing aluminium, nerve-blocking drugs for social anxiety disorder, or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy and relaxation techniques like yoga or meditation.