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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times, when anxiety becomes a problem, it can cause physical symptoms as well as emotional ones. These include a sense of restlessness, muscular tension and stomach issues.

A psychiatrist, psychologist or therapist may use screening tools to determine if you suffer from an anxiety disorder. They will also ask about your medical history and conduct tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

The majority of people experience anxiety at times. An anxiety disorder occurs when these feelings are constant or frequent. Anxiety can affect your daily life and make you avoid social situations.

Headaches are a typical physical symptom of anxiety. They can range from your average tension headache2 to a full-blown migraine for some people. This is because a lot of people tense their bodies as part of their fight-or-flight response and securing those muscles for prolonged periods of time can lead to pain.3

Lightheadedness or dizziness are another symptom of physical anxiety. This could be caused by rapid heart rate, hyperventilating, or the combination of both. It could also be an indication of a major medical issue like heart disease, which is why it is important to be checked by your physician.

You may also feel weak in the arms or legs, which can be another indication of anxiety. This is because your nervous system releases cortisol and adrenaline which help you react to a danger by speeding up the heartbeat and preparing your body for an attack. In time these hormones can have a negative effect on your health, causing you feel weak, shakey or dizzy.

If you're having difficulty getting enough sleep because of extreme anxiety disorder (visit the next internet site), it could cause your symptoms to get worse. Try to relax before bed and follow a regular routine to rest better. Exercise is also helpful. Exercise can also help. If you still have trouble sleeping, talk to your doctor about possible treatment options.

2. Stomach issues

Anxiety can cause your body to tense up and chronic anxiety may lead to persistent pain. Your muscles might ache and your stomach may feel off or you can get diarrhea. Stress hormones can affect your gastrointestinal system, leading to constipation or irritablebowel syndrome.

You can experience stomach issues with any type of anxiety disorder, but those with panic disorders are more likely to experience stomach issues. Panic attacks are sudden sensations of fear or dread that can occur in certain situations or for no reason, according to the American Psychiatric Association. You might feel as if you're having a heart attack or that you're unable to breathe, or you may experience chest pain and a fast heartbeat.

Chronic anxiety can increase your risk for other health problems, too. The hormones that trigger anxiety symptoms aid us in responding to threats and if you're constantly in high alert throughout the day, your immune system can suffer. This can make you more susceptible to the common cold, and other diseases.

Your doctor can diagnose anxiety disorders by doing an examination and talking to you about your symptoms. They can rule out other reasons, such as thyroid or heart problems before determining that you suffer from anxiety. A mental health professional can also provide assistance and support to manage your symptoms. They can help you learn relaxation techniques and help you work through any negative or traumatic experiences that might have contributed to anxiety. They can also help you determine the best medicine for social anxiety disorder treatment option that is appropriate for you. Ask your doctor for a referral, or check online therapist directories to find a therapist who is an expert in anxiety.

3. Muscle tension

While most people know that a heart racing and hands that are jittery are indicators of anxiety, many people do not know that muscle tension is a physical sign of anxiety disorders like generalized anxiety disorder therapies anxiety disorder (GAD), social anxiety disorder (SAD) panic disorder, or certain fears. If someone is experiencing these symptoms regularly, they can lose their range of motion and suffer from chronic pain in their back, neck and shoulders.

Tense muscles may be a symptom of anxiety disorders because the body's fight or flight response triggers a series of bodily reactions that result in us physically reacting when we feel threatened. In moderate levels of anxiety, we trigger these reactions as part of our natural survival instinct however, they can lead to long-term muscle problems when they are frequent or over a long period of time.

If a serious threat is present the adrenal glands crank out hormones that increase the rate at which your heart beats so that it can pump more blood to the massive muscles in your legs and arms in the event that you need to flee or fight the danger. The increased heart rate can boost how quickly your lungs are filled with oxygen. The combination of stress and hyperventilation can cause you feel dizzy or lightheaded.

When you have an anxiety disorder, your body isn't able to return to its normal state of rest between stress-related responses. You feel anxious throughout the day due to your anxiety disorder, which is why you keep your sympathetic nervous system in high alert. This leads to the continuous tension of your muscles, which may eventually lead to long-term pain, according the American Psychological Association. It can also affect your digestive system, which can cause stomach pain and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

You may be shaky or unbalanced in the event of anxiety. The reason for this has to be due to the nervous system's response to anxiety. If you are stressed or anxious your body tightens and then relaxes. If you are experiencing these symptoms often and you feel your anxiety is chronic you could be suffering from an anxiety disorder.

When you're worried often, it can be hard to concentrate or get enough sleep. It also affects your body, and could cause you to gain weight, per the Cleveland Clinic. Anxiety can also have a significant impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you skip periods or have irregular cycles by altering hormones that trigger the ovulation.

You are more prone to anxiety if you suffer from high blood pressure or heart problems. It is essential to manage these medical conditions to lower your risk. Talk to your therapist if have any of these conditions.

Experiences that are traumatizing, like a car accident or surgery may also increase your risk of anxiety. A recurring medical condition like asthma or a chronic health issue, such as diabetes, can trigger anxiety. There are treatment options for anxiety disorders. Psychotherapy or talk therapy such as cognitive behavioral treatment (CBT) can aid. CBT teaches you how to reduce anxiety disorder to change negative thoughts and behaviors that trigger anxiety to positive ones. You can also learn relaxation techniques such as meditation and deep breathing. You can supplement your diet with supplements to relax your mind and body.

5. Sweating

Anxiety is a term that refers to an array of emotions that can cause your heart to race and your stomach to become upset and your muscles to tighten. These emotions alone aren't enough to cause anxiety disorder, but when they become chronic, it could cause problems. You might also experience sweating, chills or other physical symptoms that require medical help.

According to the National Institute of Mental Health sweating is a typical physical sign of anxiety disorders. When your body's "fight-or-flight" response kicks in it boosts the rate of blood circulation to prepare you for combat. This boost in heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea refers to a feeling that you are unable to breathe. This is a sign that your anxiety has become too intense to manage.

Your healthcare provider will determine if you have an anxiety disorder by evaluating your symptoms and how they affect your daily life. They'll start by asking you about your previous experiences and your current concerns. They may also conduct tests to identify other health issues that may be causing them, like bloodwork and imaging scans. In certain instances, they might prescribe medications to alleviate the symptoms. These include strong antiperspirants containing aluminium, drugs that block nerves and Botox injections to treat sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy and relaxation techniques such as meditation or yoga.