• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

• 페이스북 공유
• 트위터 공유
• 

Depression Treatment Options

A range of treatments can help you overcome depression. These can include psychotherapy and medication.

Psychotherapy involves one-on-one sessions with a trained professional. Sessions last about an hour. Some therapists specialize in specific areas, such as relationships or weight issues.

It is usually best to mix treatment and medication. Certain people undergo brain stimulation treatments like ECT and transcranial magnetic stimulation (TMS).

Psychotherapy

Psychotherapy, or talk therapy, helps you to understand what's causing your depression and helps you manage it. It may include learning better ways to react to people and situations and implementing these techniques in your real life. It may also involve counselling for your spouse or family members to address issues that contribute to your depression. Two kinds of psychotherapy have been found to help relieve depression treatment without medication: cognitive behavioral therapy and interpersonal psychotherapy. These treatments are offered by various health professionals, including clinical psychologists and general practitioners with training in psychotherapy.

Selecting the right therapist for you can take some time and effort. You can ask suggestions from your family and friends, but your primary care physician can assist. You can find lists of therapists online or through local mental health associations. These groups provide services at low cost or even free, and usually offer a sliding scale of cost.

Psychotherapy can be used on its own or in conjunction with other treatment options, such as medications or brain stimulation therapy. The most common depression treatment plan is a combination of psychotherapy (in-person or virtual) and medication.

The medication works by increasing the levels of certain brain chemicals, reducing chemical imbalances that can cause depression. It can be taken intravenously, orally or by injection. The most popular antidepressants are selective serotoninin Reuptake inhibitors (SSRI), but other types of medications are also used to treat depression. These medications are more effective than other depression treatments but not everyone can benefit from them.

In some cases depression can be so severe that you need an inpatient hospital stay of a few days or inpatient psychiatric treatment. If you are having suicidal thoughts, or are at risk of causing harm to yourself or someone else, this may be necessary. You can take medication as an emergency treatment for severe depression. However it is also recommended to seek out psychotherapy in order to prevent a relapse and lower the chance of recurring episodes.

Relapses are a return of symptoms triggered by a disorder such as an eating disorder, an addiction, personality disorder or schizophrenia. You can prevent relapses through psychotherapy or other types of treatment, such as a support group.

Counseling

Depression is a serious mood disorder caused by an imbalance in brain chemicals and can be caused by a variety of factors including illnesses, high levels of stress, traumatic events or life-altering events. Depression can be so severe that it can hinder people's functioning and even trigger suicide thoughts. Depression isn't an issue of character or weakness and it does need to be treated. Talk therapy, self-help and medication are all possible treatments. Combining treatments is often the best natural treatment for depression choice.

Talking therapy, also referred to as psychotherapy, can assist people to learn to manage their depression and change patterns of thinking and behaviour that are a contributing factor to depression. Usually sessions are led by an experienced mental health professional in one-toone counselling and can be carried out in person or via the phone or on the web. Talking therapy is offered by psychologists or psychiatrists and psychiatric nurses practitioners.

Cognitive behavioral therapy (CBT) is the most effective treatment for depression popular psychological treatment for depression - timeoftheworld.Date,. CBT is focused on how we think and the effect that our thoughts have on our emotions and behaviour. It helps you identify and challenge negative thinking, such as hopelessness. You can feel better about yourself by changing your habits of thinking and behavior.

Psychodynamic therapy and interpersonal therapy are two other kinds of psychotherapy. Interpersonal therapy is a type of psychotherapy that focuses on relationships and how to cope with personal difficulties, such as communication problems or grief. Psychodynamic therapy is designed to reveal the hidden aspects of you and how they relate to depression.

Many people find that a course of talk therapy, combination with an antidepressant medication, eases their depression. Sometimes, it takes a few attempts before the perfect combination of treatments is identified. But, if you are suffering from depression, it's essential to seek help as soon as possible.

Check with your insurance provider for coverage if contemplating alternative treatments for depression. It is also essential to discuss any adverse effects you might experience with your health care provider.

Medication

Depression can be helped by medications that alter brain chemicals. These medications are prescribed by psychiatrists or mental health professionals. The typical time for these medications is four to eight weeks to begin working and for side effects to ease up. Some people need to try different medications before they find the one that is right for them.

Talk therapy (psychotherapy) with a trained psychotherapist may also be helpful. This can help you to overcome negative thoughts and emotions that lead to depression. You can receive psychotherapy by videoconference or in person with a therapist that is licensed and certified to treat depression.

Cognitive behavioral therapy and inter-personal psychotherapy are two types of psychotherapy that are especially effective in treating depression. Other types of psychotherapy, such as family and marital therapy, are also useful for some people with depression. Acceptance and commitment therapy, a research-based treatment that teaches you to accept negative behaviours and emotions, and to commit to doing beneficial things, can help you improve your mood.

For those suffering from more severe or treatment-resistant depression, an anesthetic medication known as ketamine has been proven to decrease depression symptoms quickly in some individuals. It can be administered via injection or a nasal spray known as esketamine. You can learn more about this treatment option at Johns Hopkins.

Self-help and alternative therapies may also be helpful in treating depression. They should be combined with other physical and mental treatments.

Alternative treatments for depression can include acupuncture, which involves the placement of needles in different locations on the body to relieve tension and stress and stress; herbal remedies like St. John's wort and ginkgo biloba, which are available as supplements; exercise that can boost your spirits and improve your mood; and meditation, where you focus on one particular thought or activity such as deep breathing.

Depression is a serious illness that can cause a variety of problems if not treated early and efficiently. If you don't seek help immediately, your symptoms could last for a long time, or worsen. The first step in getting treatment is usually to consult your doctor or a mental health nurse practitioner.

Support Groups

People who have depression or suffer from mental illness may benefit from support groups. Support groups are made up of people suffering from the same illness and meet regularly to share their experiences, talk about issues and learn strategies for coping. Some of these groups are in person, and others are online. Some groups are led by professionals, whereas others aren't. Some groups are free, whereas others charge an amount. In general the case of a support group, it is not a replacement for therapy.

Therapists can aid in the treatment of depression by identifying the root causes and educating on coping strategies. They may also prescribe medication if needed. For those with moderate to severe depression, both therapies may be required. Antidepressants or mood stabilizers may help people suffering from severe depression. These drugs are typically prescribed in conjunction with psychotherapy.

Everyone experiences sadness or a sense of depression at times However, these feelings generally go away. Depression however is a serious illness that can last for months or even years. This condition can have a devastating impact on a person’s life as well as their work and relationships. It can also cause an individual to suffer from suicidal thoughts or behaviors.

Talking to a mental healthcare professional or joining a support group can assist combat depression symptoms. Cognitive behavioral therapy is a treatment that helps people improve their mood by changing the way they behave and think. Other treatments include changing pessimistic assessments and unhelpful thinking patterns, as well a form of psychotherapy for interpersonal relations, which focuses on improving problematic relationships and situations.

Finding the best treatment for depression can be difficult because it is a complex disease. It is important to test various treatments before you find the one that suits you. In addition to medications and psychotherapy depression support groups are a great way to combat isolation and create a sense of community for people suffering from mental illness.

The Anxiety and Depression Association of America (ADAA) offers a list of depression support groups in various places across the country. ADAA also provides webinars and podcasts, books brochures, videos and books which can aid those who suffer from depression. While depression support groups are beneficial, those with moderate-to-severe symptoms should see an individual therapist to get an assessment and treatment that is tailored to the individual.