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Treatment For Panic and Anxiety Attacks

Treatment for anxiety and panic attacks involves psychotherapy, medications and lifestyle adjustments. Doctors can assist patients manage symptoms by determining the root reason for the attack.

They can prescribe benzodiazepines like diazepam (Valium) and alprazolam or beta-blockers such as propranolol (Inderal) which slows the heart rate. Psychotherapy can help you learn to cope with anxiety by speaking with the therapy.

Psychotherapy

A psychologist or psychiatrist can diagnose anxiety and offer counseling. Many people who suffer from panic attacks visit their primary care physician who will look for any the root of the problem. Depending on the cause of the panic, the PCP might refer the patient to a mental health specialist. The therapist may recommend cognitive behavioral therapy to decrease anxiety.

Cognitive behavioral therapy can help people recognize patterns of behavior and thinking that lead to an anxiety attack. These include catastrophizing, or believing that the worst is coming. This type of thinking may be related to chemical imbalances in the amygdala, and the brain circuitry that processes anxiety and fear. The Therapist can help the client overcome these thoughts and reduce the chance of having an attack.

Another technique is to learn how to manage the physical symptoms of panic attacks. This includes sweating and a pounding pulse. The therapist can guide the client through controlled breathing, a method known as mindfulness meditation, which helps to relax. The therapist can also instruct the client how to create a routine for sleeping that is efficient and stress-reducing strategies.

Therapists may use exposure therapy as a way to assist someone overcome avoidance behaviors which fuel anxiety. A person with agoraphobia, for instance, could be encouraged to face their fear -- such as crowds, or using public transportation -- one at a time one until they feel more comfortable.

Medications such as anti-anxiety or anti-panic medications, such as benzodiazepines, can be useful in decreasing the intensity of panic attacks. They are not effective in treating the root causes. In fact, the long-term use of these medications can lead to dependence and addiction, making it more difficult to stop the cycle of fear. Many therapists don't prescribe medications as part of treatment for panic disorder.

Behavioral therapy can be expensive However, some providers offer sliding scale fees or even free services for those with low incomes. Those who have insurance should contact their provider to find out what options are available. Some therapists provide online sessions, which could be beneficial to those who cannot afford to attend in person.

Medicines

In addition to treatment, doctors frequently prescribe medication for panic attacks. Some antidepressants and anti-anxiety drugs have been proven to reduce the intensity, frequency and duration of symptoms. They are effective in stabilizing the levels of chemical messengers referred to as neurotransmitters in the brain. Selective serotonin reuptake inhibitors (SSRIs) are the most commonly prescribed drugs for panic attacks. These are a group of antidepressants that increase the amount of serotonin, a brain chemical that affects mood, in your brain. SSRIs include sertraline (Zoloft) as well as the escitalopram (Lexapro) and paroxetine (Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. They are a class of antidepressants which includes venlafaxine (Effexor) and duloxetine (Cymbalta).

Beta blockers are usually prescribed to treat high pressure or heart issues. They can also help to reduce anxiety symptoms like a rapid heartbeats, sweating hands, trembling voices and shaking hands. Healthcare professionals rarely prescribe these medications for panic disorder, however they could be prescribed if a feared situation triggers panic attacks.

Benzodiazepines can be used to treat anxiety symptoms quickly. They can be addictive and withdrawal symptoms may occur if you suddenly stop taking them. It is also possible to get into trouble if you combine them in conjunction with other depressants. Healthcare professionals might only recommend them for short-term use.

If you're suffering with frequent anxiety attacks, your doctor will perform a physical exam and ask you questions about your family history, lifestyle, and other mental health conditions. They will determine whether your attacks are caused by a medical condition, like thyroid disorders, and will also look for other factors like negative memories from childhood or other stressors, which could be contributing to the symptoms.

The most important factor in dealing with panic attacks is to recognize that they are not harmful and figuring out how to deal with them. If you have family members who could help, they can practice relaxation techniques and avoid caffeine and other stimulants that could trigger them.

Lifestyle changes

Everyone experiences moments of anxiety or panic attacks, if these feelings become persistent and intense and cause your life to be affected, it could be time for professional help. In most cases, psychotherapy and medications are effective treatments for anxiety disorders.

Talk therapy is a different term for alternative Treatment For depression and anxiety psychotherapy. It is a broad variety of psychotherapy methods. Cognitive behavioral therapy is a common kind of treatment that teaches you to recognize and alter negative thoughts and emotions that trigger panic attacks. By altering your behavior and reactions you can decrease or eliminate panic attacks.

Anti-anxiety medicines can also be beneficial in managing anxiety and pandemonium. These medicines, which are sometimes called tranquilizers, slow down the nervous system and provide a sedating effect that helps you feel more calm. The most commonly prescribed anti-anxiety medicines include benzodiazepines, such as alprazolam (Xanax(r)) and lorazepam (Ativan(r)).

A healthy lifestyle can also help in reducing anxiety symptoms. Regular exercise can reduce stress, release hormones that make you feel good and boost mood. It's important to avoid smoking, drinking and caffeine as they can make your anxiety symptoms worse. A healthy lifestyle includes getting enough sleep anxiety treatment. Getting at least eight hours of rest each night can help ease anxiety symptoms and improve cognition.

Participating in social activities and spending time with family and friends can help you ease anxiety. Being part of a group who have similar issues can help you to find out that your concerns aren't unique.

A wide range of complementary and alternative treatment For depression and anxiety medicine (CAM) practices like yoga meditation and acupuncture demonstrate promising results in reducing anxiety symptoms. Further clinical trials are needed to confirm these results. In the meantime, you can try to moderately exercise most days of the week and consume healthy meals that are high in vegetables, fruits and lean proteins. Avoid foods containing alcohol, processed sugar, and caffeine, as they may cause anxiety. Also do not take herbal supplements unless discussing your doctor first.

Counseling

A panic attack can cause a variety of symptoms. These include the heart racing chest tightness, hyperventilation and shaking. They may also believe that they're dying or experiencing an attack of the heart. The attacks usually last for a short period of time, but then fade. People who experience them often may be diagnosed as having panic disorder.

Your doctor will require you to give a detailed medical history, and perform an examination to determine whether panic attacks are present. You will be asked to explain your symptoms as well as the frequency they occur. They will also look for other health conditions which could cause similar symptoms. For example, a thyroid issue or heart disease.

Talk therapy or psychotherapy with a mental health professional is the most effective method of treatment of anxiety and panic attacks. It is generally advised to consult psychiatrists or psychologists. They can help you identify triggers and help you learn to deal with. They may prescribe antidepressants to help ease symptoms and avoid repeat episodes.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety treatment without medication attacks, but they won't make them completely go away. If the medication doesn't work for you, your doctor can change your dosage or switch to a different kind.

A counselor or therapist can also help you manage your emotions. You may also opt for cognitive behavioral therapy to address unhelpful beliefs and thoughts. This can be a tough process, but you'll gain the tools to manage your anxiety. Your friends and family can also provide assistance as you begin to deal with your symptoms. In fact increasing numbers of health professionals are suggesting that spouses and partners join in the treatment process to provide emotional and physical support. They can practice relaxation techniques with you and provide a calming presence when your anxiety or panic attacks start to flare up.