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The Benefits of Having a Treadmill at Home

Walking on a treadmill regularly can help you lose weight, improve your cardiovascular health and shed excess weight. A treadmill at home can help you overcome obstacles to regular exercise, such as getting time to go to the fitness center or dealing with bad weather.

If you intend to run on your machine, pick one with a surface that is at least 60 inches in length. Personal trainers also suggest checking the motor's horsepower, and comparison with commercial-grade machines.

Convenience

You can perform an exercise routine at home without having to leave the home. It can help you meet your fitness goals when weather or other circumstances hinder you from going for an exercise. Many of the best treadmills for homes come with various options for entertainment, programs and other features to keep you motivated and interested.

The best treadmill for you is based on your fitness goals and budget. Experts suggest choosing a treadmill with an adjustable speed and incline, as well as a display and controls that is easy to read. Some models have built-in programs which automatically adjust the speed and incline in order to improve your speed or increase endurance. However, these treadmills typically tend to be more expensive than ones without these features.

If you live in an apartment or have a limited space in your home, opt for a treadmill that folds so it can be easily stored away when not in use. Many folding Treadmills home are smaller when folded and can be stored under a bed or in a closet. Don't be concerned if you need to fold the belt up as these models have decks that are larger and more cushioned. This can support light running.

Safety is another important factor to take into consideration when choosing the best treadmill. Many of the top treadmills for homes come with a safety clip that can stop the belt if you fall off during your exercise. Certain treadmills also come with a key to shut down the machine in an emergency.

The American Heart Association recommends 150 minutes of moderate exercise or 75 minutes of vigorous activity every week. Treadmills are a practical cost-effective way to meet the American Heart Association's recommendations. This is particularly relevant for those who don't have access to a fitness center or live in an area with unpredictable weather.

Safety

Treadmills can be a great addition to your fitness equipment, but they also present unique security issues. The ideal treadmill would be placed in a room with an alarm or other security device to stop children from accessing it. Many injuries to kids from treadmills happen when they accidentally run into the equipment or get their hands caught in the belt that moves. In some cases, children are thrown from the equipment and suffer injuries such as bruises, contusions, broken bones, and head trauma.

It's crucial to take off the treadmill's key when you're not using it, and keep it away from pets and children. Make sure you wear a helmet and the right running shoes when you use a treadmill, says Endres. She believes that treadmills are an excellent choice for new runners since they allow them to control their walking, jogging and running speeds. Some treadmills allow users to alter the speed of the belt according to their heart rate. This allows them to not overdo it at the beginning.

The most common treadmill mistake beginners make is increasing their speed or incline too rapidly she says. It's recommended to increase speed and incline slowly to avoid injury. It's also an excellent idea to take a break from the treadmill during intense workouts.

People who aren't familiar about how to use the treadmill could also risk injury, according to Miele-Pascoe. They may jump off the treadmill while it's still moving or get back on without realizing that the belt is in motion. To prevent accidents like this, a safe treadmill must include an "stop" button that you can press to immediately stop the belt and stop it from moving, she says. It's also an ideal idea to choose the treadmill with handrails on the sides, and to look ahead rather than looking at the console display.

The author also explains that a safe treadmill will come with a safety clip that you can put on your clothing and pull if the deck is slippery. Acute injuries to the ankles, wrists and feet are common in treadmill accidents, which is why it's important to keep a firm grip on handrails while exercising, and to use the machine with care.

Customization

If you're training for a marathon, or simply trying to improve your cardio training, treadmills are available at home with a variety of customizable options. For runners, it is important to ensure that the treadmill's surface is sufficient to allow for an easy, natural stride. Mid-range treadmills typically feature large running decks, which allow runners to maintain a long and consistent stride without feeling cramped during high-speed sprints or distance runs.

Treadmills specifically designed for runners typically have adjustable incline options that allow users to simulate various terrains and strengthen your feet and legs. They are usually equipped with sophisticated shock-absorbing systems that reduce stress on knees, backs, and hips. This reduces the risk of injury and makes exercises more enjoyable, no matter if you're training to run the marathon or run an extended distance.

Treadmills designed for seniors are constructed with safety in mind. They have large controls and sturdy supports to create a safe environment. Many of these models come with built-in heart rate monitoring systems, which allow seniors to monitor their heart rate and ensure that they are exercising within their desired zone.

Most mid-range treadmills provide a wide variety of preset programs to meet your fitness levels and goals. Beginners can benefit from the basic exercises, while athletes who are more advanced will benefit from more challenging workouts that will improve their performance and skills.

iFit-enabled treadmills take personalization up to the next level by automatically adjusting your workouts based upon your performance and feedback. The app will recommend a new pace, speed and incline to aid you in achieving your desired results and set new ones. iFit shows your workout performance directly on the treadmill screen and provides you with real-time feedback to help you get to your goals.

Lastly, look for an exercise machine that comes with an extended warranty on its frame, motor, and other crucial components to ensure you get the most value from your investment. The industry standard is 10 years to life warranties for the frame and motor, while other parts are usually covered for a year or two. Also, take into consideration the cost of streaming subscriptions or bundles of apps that come with your treadmill to ensure they're within your budget.

Family-Friendly

You can still put in your miles even if the weather isn't ideal or you have a busy schedule. It's a great option for runners who aren't experienced to improve their endurance and build confidence without the pressure of a gym. The addition of a treadmill to your workout routine can help you meet the guidelines for exercise, such as 150 minutes of moderate or 75 minutes of vigorous aerobic activity per week.

Consider how many people you'll be using the model and what features you want them to modify. For instance, certain models come with mesh cup holders as well as other accessories for water bottles, whereas others have tablets or other ways to stream your favorite shows or music while working out. We also look at the user-friendliness. This is a metric that accounts for 25 percent of the score for each model and is based on how well it can be navigated. Whether you're choosing manual mode or using a fitness app A treadmill that is user-friendly is more likely to be used frequently.