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A Walking Machine Desk Can Improve Your Work Productivity

Incorporating walking into your workday is a great method to incorporate exercise into your day without sacrificing any time. Incorporating walking into your workday can also improve productivity.

The Poltrock's encourages movement with games, walking meetings, and even treadmill desks. The company has found that employees report greater energy levels and more productive days.

Health Benefits

Doctors recommend at minimum 10,000 steps per day to keep your body healthy, but many people find it hard to get enough exercise in their working hours. You can meet your fitness goals using a treadmill desk. Some treadmills are designed to fit under desks, while others are designed to be workstations that allow you to sit while walking.

A few studies have revealed that using a treadmill desk improves health outcomes, such as weight loss and reduced cholesterol and triglycerides. The same can be said for standing desks, which have also been proven to reduce the risk of long-term sitting.

You can feel more productive and energetic at work if you use treadmill desks, however you should be cautious not to overdo it. You could be afflicted with neck, back or shoulder pain if use a treadmill desk for too long. Avoid repetitive tasks such as typing while you walk.

Raegan Poltrock is an assistant to the client strategy department at the advertising agency Attentive. She is a treadmill and feels more energetic throughout the day. She began using the desk a year ago and now walks between 10 and 20 miles each day on her treadmill, and it lasts between two and four hours. She claims that her work has improved because of her energy levels rising. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that produced similar results. They examined 18 employees who walked on and off of a treadmill desk over a six-month period walking for three hours per day. They observed that cholesterol levels were lower and employees were more productive compared to those who worked at traditional desks.

Ergonomics

Doctors recommend that you walk at least 10,000 steps per day to maintain your health However, juggling a busy schedule, children and other commitments can be a challenge to find time. A treadmill desk can help you stay on track, without sacrificing the productivity you need to be productive at work. It's important to do some research into the ergonomics of treadmill desks before buying one. Unintentional use can result in wrist, neck and back discomfort.

In general, treadmill desks are designed with ergonomic advantages. They allow users to change their posture frequently. By alternating between sitting and standing in a regular manner, you'll become more active and lessen the chance of developing long-term health issues such as hypertension and obesity. If you're planning to use a treadmill, be sure it is made for office use and that your monitor is set to the correct height.

The ergonomics of treadmill desks with an incline feature can be difficult to work with. The latest NordicTrack treadmill desk, for instance, allows you to adjust the treadmill to an incline position but it doesn't provide a way to mount an LCD tray or keyboard arm. Instead, you'll have to sit on the front edge of your screen and keyboard which puts unnecessary strain on the wrists, increasing the risk of carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk, on the other hand it comes with an integrated keyboard tray that allows you to take the proper ergonomic position while typing. This posture helps reduce strain on the shoulders, back, and neck, while neutralizing wrist pressure and minimizing the chance of anchoring your keyboard to the edge of the desk. It also provides more stability than other desks with adjustable heights, but two legs.

If you're just beginning to learn about treadmill-desk use, try starting with a small amount and gradually increasing to 20 or 30 minutes per day. It's not easy to move from a comfy chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've mastered your stamina you can increase the duration of your workouts as well as the pace at which you walk.

Cost

The walking treadmill desk is a standard office workstation with a treadmill. This is a great option if you want to exercise more in your day but don't have the time to go to the gym. The desk is designed to be ergonomic and is able to accommodate a laptop of any size. It's also less expensive than normal treadmills and can be used as a normal desk with no treadmill attached. Walkolution treadmills can be used in open offices and libraries without disturbing other people. They also require less maintenance when compared to standard treadmills under desk. Click here to learn more.