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Medications and Complementary Therapies to Treat Anxiety

Everyone is worried and anxious at times, but those with anxiety have a hard to control their reactions. Psychotherapy and medication like beta blockers that are used to lower blood pressure, as well as benzodiazepines may help.

Self-help strategies may also aid in easing symptoms. Exercise, for instance can help reduce stress and relax your body.

Medication

If changes in your lifestyle or psychotherapy do not help your anxiety, medication may be an alternative. Anxiety medication suppresses anxiety signals and the fight or flight response that occurs in the body. Antidepressants are the most commonly used medication used to treat anxiety. They function by enhancing levels of certain neurotransmitters which affect mood. Selective serotonin reuptake inhibitors (SSRIs) like citalopram, escitalopram, sertraline and prozac are typically the first prescription medications prescribed. SNRIs such as duloxetine, dulafaxine and tricyclic antidepressants like Tofranil (imipramine), Elavil, or Pamelor are also effective in treating anxiety.

Sometimes, benzodiazepines can be used to treat extreme anxiety treatment. They're fast-acting and very helpful in the short-term however, they can be addictive and should only be used when other treatments don't work. Benzodiazepines are often used to treat anxiety and insomnia.

Only licensed health specialists can prescribe medication to treat anxiety. These include psychiatrists and psychologists as along with primary care physicians, OBGYNs, and a few psychiatrists. Nurse practitioners, family practice doctors and psychiatric nurses can also prescribe certain medications, but they have to get special training in doing so.

Some people use complementary therapies, such as exercise, to help alleviate anxiety. They can also discover ways to relax and relieve stress such as mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Finally, natural supplements like 5-HTP or melatonin can aid in relieving anxiety. Consult your physician before taking supplements for anxiety, or any other condition. Using supplements in conjunction with a complete treatment plan that includes lifestyle and psychotherapy will maximize the effectiveness of your treatment.

Cognitive behavioral therapy (CBT)

Cognitive behavioral therapy (CBT) is among the most thoroughly researched and empirically validated psychotherapeutic strategies for treating anxiety disorders. It targets maladaptive behavior and thoughts that cause anxiety over time. Although a variety of individual CBT protocols have been developed for various anxiety disorders, they share certain common treatment goals and techniques.

The first step in CBT is to discover dysfunctional thought patterns that can cause anxiety. Through sessions, patients learn to recognize these negative beliefs and challenge them. The therapist may also assist patients identify and change avoidance behaviors. The therapist might ask patients to keep "thought journals" or diaries in between sessions, and to implement the behavioural strategies that they have learned in their daily life.

In the end, the goal is to teach patients to be their own therapists by helping them to understand their patterns of thinking and behavior. This will enable them to eliminate unfounded fears, reduce their anxiety and other negative emotions and become more resilient.

CBT methods focus on identifying and changing distortions of the patient's mind like overgeneralizing and catastrophizing. The therapist can also help the patient develop coping strategies for stressful situations. These techniques can be applied to all types of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Exposure therapy is an additional component of CBT. This involves exposing the patient to the object or situation that creates anxiety. This can be done by making up a scenario or imagining the subject or situation in real life. A person suffering from PTSD who is scared of a particular area, may be urged by their physician to visit the place where they were assaulted. A person suffering from social anxiety disorder, who is scared of speaking in public, could be encouraged to give a speech before the group.

Some studies have proven that combination strategies of CBT and pharmacotherapy improve outcomes. The results are mixed and more research is needed. Combining medication with CBT is usually more effective than either of them on its own. Combinations of CBT and benzodiazepines have proven to be particularly effective in people with anxiety disorders, such as panic disorder or generalized disorder.

Therapy for exposure

Exposure therapy is among the most effective ways to manage anxiety. It can help you confront the things you are scared of in a safe environment with an expert. It can be difficult but the process will help you understand that your fears are not justifiable and you can accept your triggers. It will also increase your confidence in navigating life's challenges.

There are many kinds of treatments for exposure, including imaginal therapy, virtual reality and systematic desensitization. If you're nervous about speaking in public, your therapist might suggest that you practice with a friend or imagine yourself giving the speech. You can then gradually confront the scenario with your therapist’s assistance. Your therapist will monitor your anxiety and fear during each session. They will adjust the intensity of exposure if necessary.

During the session, the therapist teaches you to relax, manage your emotions, and then introduces you to triggers that can make you feel scared. This may include techniques such as mindfulness, breathing rhythms, and guided imagery. They will also teach you strategies to avoid engaging in behavior that leads to anxiety, such as avoidance of elevators. Exposure therapy is typically conducted in a series weekly sessions. Some people require more than two sessions to overcome their anxiety.

The first step is to pinpoint the triggers that cause anxiety. For instance, being on a plane or being around strangers. Your therapist will help you to decide on a method of exposure therapy that is appropriate to your personality and needs. This might involve using an order to determine the order in which exposures are given or a relaxation practice prior to beginning.

In vivo exposure therapy is confronting the thing or situation that you're afraid of. This could be as simple as crossing a bridge or having someone else contact your arm. This approach can be used to treat certain fears and posttraumatic stress disorder.

It isn't easy to fit in vivo exposure therapy between appointments. Therefore, it is important to find a therapist that is specialized in this kind of cognitive therapy. You can find an experienced specialist by searching your local psychology association or the mental health network. It's also a good idea to read reviews and ask relatives or friends for suggestions.

Complementary therapies

Complementary therapies are a wide variety of treatments for health that are not considered to be part of Western medicine. They can reduce anxiety by teaching you relaxation techniques and encouraging healthy lifestyle choices. These treatments include acupuncture, herbal medicine, meditation, yoga music therapy, massage. They can also help reduce depression symptoms by lowering the levels of stress hormones within your body.

A recent study revealed that mindfulness-based meditation programs were associated with slight improvements in anxiety-related symptoms. This approach employs various types of meditation to increase mindfulness, which is the ability to concentrate on the present moment and let go of negative thoughts and feelings. This type of meditation can be performed by almost anyone, and it doesn't require special equipment or training. People who have physical limitations may not be able to participate in a meditation practice that involves moving.

Other treatments that can help relieve anxiety include breathing exercises, progressive muscle relaxation, biofeedback, hypnosis and self-hypnosis. These techniques can help you manage anxiety by focusing on relaxing muscle breathing, calming breath and visual imagery. They can be used at home or in a treatment setting. These techniques are typically used in conjunction with other forms of therapy, like exposure therapy and cognitive behavioral therapy.

Another method to reduce anxiety is to exercise regularly and eat a balanced diet. Regular exercise can reduce your heart rate, blood pressure and cortisol levels which is a hormone that contributes to anxiety. A healthy diet can make you feel more energetic, which can reduce your anxiety.

Cognitive behavior therapy is an effective treatment for anxiety. It helps you recognize and overcome negative thoughts which lead to Anxiety panic attack Treatment - Willysforsale.com,. Your therapist will teach you how to assess your the likelihood of occurrence. You can use strategies like comparing your fears with past experiences, weighing out the advantages and disadvantages of an event, and determining whether it's reasonable to be concerned about what is anxiety disorder treatment could happen.

Acupuncture is an ancient Chinese technique that is used to treat anxiety. It is based on an evaluation of deficiencies or excesses in your energy (called Qi) located in specific meridians. For instance, a deficiency in the kidney or spleen meridians could cause anxiety. Acupuncture studies have suggested that it can reduce anxiety symptoms when combined with psychotherapy or other CAM techniques.