• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

• 페이스북 공유
• 트위터 공유
• 

How to Cope With Social Anxiety Disorder

Many people feel shy or nervous in certain situations. If these feelings get overwhelming, it could be a sign of social anxiety disorder.

Social anxiety disorder is characterized by distress or fear when confronted by situations in which people are performing or social. The fear or distress in a situation is out of proportion to the actual risk. The fear can be specific or generalized anxiety disorder test.

Treatment

People with social anxiety disorder experience intense anxiety and stress that is out of proportion to the actual danger that they face, for example, feeling embarrassed or snubbed in public. These fears can cause a fear of or avoidance of social situations, and in some cases, depression or other health issues. There are a variety of treatments available to treat this problem.

Psychotherapy and medication can ease symptoms and improve quality of life. Psychotherapy (also referred to as cognitive behavior treatment) can help you develop coping techniques to manage anxiety and change negative thoughts patterns. Your therapist and you work together to increase your confidence and slowly face the situations that cause you stress. This kind of treatment typically takes between 12 and 16 sessions.

Talking therapies are available either in person or online. Exposure therapy is a typical form of therapy that involves gradually exposing yourself to social situations that cause you to feel uncomfortable. You can help your brain accept that the situations may not be as hazardous as they seem.

There are many types of medications that treat social anxiety disorder, but they can take weeks or months to get started. Selective serotonin reuptake inhibitors like fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) can help reduce the intensity of your anxiety. They can also ease your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications, such as alprazolam (Xanax) and clonazepam (Klonopin) are also able to help in reducing your symptoms, but should only be used in short-term situations.

You and your doctor must weigh the risks and benefits of each medication before deciding one. Certain antidepressants can interfere with your sleeping patterns, while others could increase your suicide risk. Consider the possibility of taking an antidepressant with a counselor or psychologist. Your counselor and you can discuss the possibility that the medication might interact with other drugs or supplements you're taking, such as herbal remedies. In addition to assessing the medication, your doctor will need to determine how severe your social anxiety is and how it impacts your daily life.

Self-help

Everyone experiences anxiety or discomfort in social situations at times, but those experiences are different than those of people who have severe social anxiety disorder. If you suffer from this disorder, it's more than only a matter of feeling butterflies in the stomach prior making a speech in public or being nervous about making new people; they also have a constant fear that others might judge them or humiliate them in some way. Social anxiety disorder can be so debilitating that it affects every aspect of life including work and relationships as well as home. There are a variety of self-help methods that can help those suffering from social anxiety disorder improve their quality.

Self-help may involve cognitive behavioral therapy (CBT) which assists people to understand their anxiety and learn to change the negative thoughts that trigger it. CBT can be done individually with a therapist or in a group and is often paired with medication. Social anxiety sufferers should also try to engage in activities that boost their mood. Exercise, for example can help relieve stress and boost mood. Spending time with positive people is a different self-help method. This can be difficult for someone who is anxious about social situations, but it is beneficial if you surround yourself with people who cherish you and appreciate your beauty, even though you might not be able to recognize it.

It is possible to overcome social anxiety by tackling challenges, especially if you are competitive. This could be as simple as competing against yourself, for instance trying to talk to everyone at an event more times than you did last time. It could be as easy as competing against yourself, for instance, trying to talk to everyone at a dinner event more than you did last time.

If you haven't had treatment for your social anxiety begin by speaking to your general practitioner. They may refer you to a mental health professional who can offer advice and support. Self-help options include psychotherapy as well as medication. Medication isn't an effective treatment for anxiety-related social issues however, it can reduce the symptoms and decrease the severity of anxiety.

Medication

If you are experiencing anxiety and anxiety that affects your daily life or makes you avoid certain situations or major life changes, speak to a health care provider. Your doctor will ask questions about your symptoms of anxiety disorders and conduct an examination to ensure that there isn't a recurrent medical problem. If your doctor suspects you are suffering from social anxiety, he'll refer you to a specialist in mental health. There are many types of psychotherapy that can treat social anxiety.

Cognitive behavioral therapy (CBT) is a form of therapy that teaches you new skills for managing anxiety, can help you change your negative thoughts and feelings that trigger anxiety. CBT can be conducted by yourself or with a group of people in support groups. Another type of psychotherapy is called exposure therapy, where a health professional guides you to face the things that cause you anxiety or discomfort instead of trying to avoid them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants trigger changes in your brain that improve mood and decrease anxiety. It could take several weeks for the medication to begin working. Benzodiazepines, like alprazolam (Xanax) or clonazepam (Klonopin) can be prescribed for individuals suffering from social anxiety disorders causes disorder. These drugs work quickly to reduce anxiety, and they can also be addictive, which is why they are usually only used for brief intervals or in certain situations, such as before giving speech.

There are a variety of other kinds of medicines that help with social anxiety, such as tricyclic antidepressants and a class of drugs referred to as monoamine oxidase inhibitors (MAOIs). Your doctor will determine the most effective treatment for you in accordance with your symptoms and health conditions. Make sure to inform your doctor about any other supplements or medications you are taking, and discuss any side effects that may occur. Even when you feel better, it is essential to take your medication as prescribed. Stopping your medication suddenly increases the likelihood of having a relapse.

Support groups

If you're a social anxious person, support groups can help you overcome your fears and learn to cope with your condition. They offer an unprejudiced and safe space where you can discuss your concerns with other people with the same issue. You can also learn to manage your emotions and improve your quality of life. Support groups are available in person or online.

Consider the group's structure and membership requirements prior to joining. Certain groups are supervised by mental health professionals, and others are self-help groups with no professional guidance. You should consider whether the group will be meeting regularly or will operate more fluidly. It is also important to consider how many members will be present and the amount of privacy you'll enjoy.

The best method to select a support group is to seek recommendations from your doctor or therapist. You should also read reviews of various groups and seek feedback from those who have been in the group. You can also utilize the resources provided by ADAA, the Anxiety and Depression Association of America. They have a directory of online and community support groups in the United States, Canada and other countries.

Social anxiety disorders can make meeting strangers a frightening experience. The thought of standing in front of people could be intimidating. Consider asking a friend or family member to accompany you to your first few meetings if you're worried about going to meetings on your own. Support groups can be found on websites such as Support Groups Central. This website has audio and video calling discussions forums, as well as a chat room.

A good support group can help you deal with your social anxiety by showing you that you're not the only one and assisting you to realize that the negative beliefs you have about yourself aren't accurate or true at all. It can also help develop a positive attitude and skills to deal effectively with your social anxiety. Any advice you receive from an online support group should only be used with caution, and should not replace the advice of your doctor's treatment plan.