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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times If anxiety disorder test develops into an illness, it can trigger physical symptoms as well as emotional ones. They can be characterized by a feeling anxiety, muscle tension and stomach problems.

A psychiatrist, psychologist or therapist will use screening tools to determine whether you suffer from anxiety disorders. They will also ask you about your medical history and conduct tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

Most people feel anxious from time to time. An anxiety disorder occurs when these feelings are constant or frequent. Anxiety can also affect your daily routine or cause you to avoid social situations.1

The most frequent physical sign of anxiety is headaches. They can range from an normal tension headache2 up to a full-blown migraine for some people. This is because a lot of people tighten their muscles as part of their fight-or-flight response and securing those muscles rigidly for long periods of time can lead to pain.3

Another physical symptom of anxiety is lightheadedness or dizziness. This can be due to rapid heart rate, hyperventilating, or a combination. It can also be an indication of a serious medical problem such as heart disease, which is why it's crucial to have your heart checked out by your doctor.

You may also feel weak, especially in your legs or arms. This can be a sign of anxiety. This is because the nervous system releases cortisol and adrenaline which allow you to respond to threats by speeding up your heartbeat and getting your body ready for an attack. As time passes the hormones can have a negative effect on your health, causing you feel weak, shaky or dizzy.

If you're having difficulty getting enough sleep because of anxiety, it could cause your symptoms to get worse. Try to take a break before bed and stick to a regular routine so that you can get more rest. Exercise can be beneficial. Brisk aerobic activity can release brain chemicals that reduce stress and improve your mood, and it can assist you in falling asleep faster. Talk to your doctor if you are still having trouble sleeping.

2. Stomach problems

Anxiety can cause your body to tighten up, and chronic anxiety can cause chronic pain. There may be stomach discomfort, muscle pain or diarrhea. Stress hormones can also impact your digestive system, causing constipation or irritable bowel syndrome.

There are stomach issues that can be experienced when you suffer from any anxiety disorder, but people who suffer from panic disorders are more likely to suffer from these issues. According to the American Psychiatric Association, panic attacks are sudden feelings or fear of imminent danger. They can occur in certain situations or without a reason. You might feel as if you're experiencing an attack of the heart or that you're not breathing, and you might have chest pain or a rapid heartbeat.

Chronic anxiety can increase your risk of other health issues as well. The fight-or-flight hormones that cause anxiety symptoms help us respond to danger and if you're constantly always on alert throughout the day, your immune system can be affected. This could make you more susceptible to common colds, and other diseases.

Your doctor is able to diagnose anxiety disorders with physical examination and a conversation regarding your symptoms. Before diagnosing anxiety, they'll determine if there are other causes like heart disease and thyroid problems. A mental health professional can also provide assistance and support to manage your symptoms. They can help you learn relaxation techniques and help you work through any underlying negative or traumatic experiences that might have contributed to your anxiety. They can also aid you in finding the right treatment for you. Ask your doctor to refer you to one or look up directories online for an anxiety specialist.

3. Muscle tension

While the majority of people know that a heart racing and hands that feel jittery are signs of anxiety, a lot of people don't realize that chronic muscle tension can be a physical sign of anxiety disorders like Generalized Anxiety disorder treatment anxiety disorder (GAD) or social anxiety disorders definition psychology disorder (SAD) or panic disorder, or certain phobias. If a person is experiencing these symptoms on a regular basis, they can lose their mobility and suffer from chronic discomfort in their back, neck and shoulders.

Tense muscles are a common symptom of anxiety disorder because the body's fight or flight response triggers a chain of responses that trigger us to physically react to perceived threats. These reactions are a normal part of our survival instincts, however, they can cause long-term problems if they are repeated over a prolonged period of time.

When a real threat occurs the adrenal glands crank out hormones that speed up the rate at which your heart beats, so that it can pump more blood to the massive muscles in your legs and arms in the event that you need to escape or fight the danger. Those increased heart rates also increase the speed at which your lungs are filled with oxygen. The combination of stress and hyperventilation can make you feel dizzy or lightheaded.

If you suffer from an anxiety disorder, your body isn't able to return to its normal state of rest between stress responses. You are constantly anxious throughout the day because of your anxiety disorder, so you keep your sympathetic nervous system on alert. This causes the constant tensing of your muscles and may eventually lead to chronic pain, according to the American Psychological Association. It can also affect your digestive system, which may cause stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're a person who is anxious you might feel dizzy and out of balance. The reason is to do with the nervous system response to anxiety. Your body is tense whenever you think about something that scares or worries you, and then it relaxes after the threat has passed. If, however, your anxiety is persistent and you experience these symptoms frequently, you may be diagnosed with an anxiety disorders quotes disorder.

If you're stressed often, it can be hard to focus or sleep enough. It also causes havoc to your body and may cause you to gain weight, per the Cleveland Clinic. Anxiety can also have an influence on your menstrual cycles. This is because it can cause you to skip or have irregular menstrual flow because it affects the release of ovulation-inducing hormones, according to the American Psychological Association.

You can be more susceptible to anxiety if you have high blood pressure or heart issues. It is essential to manage these medical conditions to lower your risk. If you have these conditions, make sure to inform your therapist.

Other factors that increase your risk for anxiety are traumatic events, such as being in a car accident or having surgery. A chronic medical condition, such as asthma or an ongoing health issue like diabetes can cause anxiety. There are treatment options for anxiety disorders. Talk therapy or psychotherapy such as cognitive behavioral treatment (CBT) can help. CBT teaches you how to change negative behavior patterns and thoughts that cause anxiety into positive ones. You can also learn relaxation techniques, such as meditation and deep breathing. Additionally there are supplements that you can take to calm your mind and body.

5. Sweating

Anxiety is an umbrella term for a variety of daunting feelings that can make your heart race and your stomach ache, as well as your muscles tense. These emotions alone aren't enough to cause anxiety disorder, but when they become chronic, it could be a problem. You may also experience sweating, chills and other physical symptoms that cause you to seek medical attention.

Sweating is a typical physical manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in it increases the rate of blood circulation to prepare you for the fight. This boost in heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling of not breathing. It's a sign that your anxiety is getting too severe to control.

Your healthcare provider will assess your anxiety for a disorder by looking at your symptoms and how they affect your daily activities. You'll be asked about your previous experiences as well as current concerns. They may also run tests to determine if there are any other health issues that may be causing the symptoms, such as bloodwork and imaging scans. In some cases they may prescribe medications to alleviate symptoms. These include strong antiperspirants containing aluminium, drugs that block nerves and Botox injections around sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy and relaxation techniques like yoga or meditation.