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Bethany Lyttle writing in The New York Times, and Katie Briney writing on the Active website, report claimed advantages of Doga, including that the practice emphasizes yoga's focus on union between beings; helps establish a pack mentality; strengthens the bond between owner and pet; can provide additional weight resistance to intensify a physical practice; can assist injured, obese, or elderly dogs; and is enjoyable. Find stability as you disperse your weight through your palms and heels. Breathe through this pose for 30 to 60 seconds and then release by finally allowing your buttocks to rest on your heels. If you’ve been reading my articles for a while, then you know my perspective is that bandhas are not simply physical entities that we can contract, strengthen, or activate like a muscle. If you’ve been reading my articles for a while, then you probably already know that my answer to that question is: it depends.

Lawson, Alastair (July 6, 2004). "Stressed out dogs relax through yoga (text and video)". Doga was brought to the United Kingdom in 2004 by a pet shop, the Pet Pavilion of London. The UK charity Dogs Trust has warned that unsupervised Doga may harm the dogs' welfare. When practicing downward dog, you may feel the stretch from the backs of your legs all the way up through your spine and side body, which helps to release tension throughout the entire body. Gozzi, lAURA (May 2, 2024). "Italy bans puppy yoga on animal welfare grounds". Stennard, Rod (31 July 2018). "Vrschikasana (Scorpion Pose) - Iyengar Yoga". Macgregor, Kino (16 July 2019). "Dolphin Pose: Ardha Pincha Mayurasana". Gowing, Elizabeth (2019). Unlikely Positions (in Unlikely Places) : a Yoga Journey Around Britain. Anon (June 21, 2019). "International Yoga Day: Aww! Adorable Army dogs join in on Yoga Day celebrations; check out pics". As you breathe, holding your body in the inverted V-shape, your core muscles are engaged, helping you remain stable and to support the asana. The inversion of the pose, where the head is below the heart, encourages blood flow to the brain, which can improve mental clarity and focus, helping you be more productive and present throughout your day.

It is also considered an inversion since the head will be below the heart, and that in itself is one of the many benefits of downward dog. Another one of the great benefits of downward dog is that it helps to release tension from the entire back as it lengthens the spine. The pose encourages deep breathing, which helps to activate the parasympathetic nervous system, the part of your nervous system responsible for relaxation and rest. As the head is lowered and you lift your hips up, gravity helps to move waste (ama) through the digestive system. As the head is lowered, the blood flow to the head is increased, which can alleviate headaches and promote better sleep. Downward-facing dog encourages the spine to lengthen, which can alleviate back pain and promote better posture. Additional to these downward dog benefits, the pose can be therapeutic for those with tension headaches or migraines. A pet insurance CEO, Jack Stephens, stated that yoga's therapeutic effects "were never proven on dogs". The occupational therapist Melissa Y. Winkle describes in her book Dogwood Doga a wide range of activities shared by owner and dog, selected for their therapeutic value, with precautions to be observed.

Doga arrived in Australia by 2011, where the instructor Hannah Reed stated that "the dogs are massaged gently using pressure points" and that the practice was safe for dogs with arthritis or hip dysplasia, but she noted that classes could be "quite chaotic". The travel writer Elizabeth Gowing tried one of Djahanguiri's classes in Shoreditch, an inner-city area in the London Borough of Hackney with few dogs; she observed the similarity of the way puppies romped about the class to the wandering of her unruly puppy-mind thoughts when first learning meditation, and noted that city-dwellers without dogs seemed to be longing for dogs to love. In Britain, the Royal Society for the Prevention of Cruelty to Animals has in 2023 asked the public to avoid yoga with puppies. But don't stress too much about being 'perfect', as Kirsty says: "It's ok to not have perfected every yoga move, as long by the end of your practice your body feels better, you're winning all round".

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