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Severe Depression Physical Symptoms

Physical symptoms of severe depression typically include fatigue, difficulty sleeping and pain. Depression affects people differently however there are ways to manage these symptoms and seek assistance if needed.

It's normal for everyone of us to feel sad or low sometimes, but if these feelings are persistent and cause disruption to your daily life, they may indicate depression. People who suffer from depression are often due to chronic stress.

Fatigue

Fatigue is a frequent and serious sign of depression. Even when you're getting enough sleep, it can feel like a constant and unrelenting fatigue. Fatigue can also be a consequence of some antidepressant drugs which is why it's essential to discuss your symptoms with your doctor.

There is no exact definition of fatigue, but it is described as a constant feeling of tiredness which interferes with daily activities. It can be accompanied by other symptoms that include difficulty falling asleep or sleeping, muscle pain, changes in appetite and feelings of weakness or inability to exercise or move. According to studies, people with depression are more tired than those who do not suffer from the condition.

Certain causes of fatigue are evident, for example, being overworked or not eating a balanced diet and excessive alcohol or drug use. However, other causes of fatigue aren't so apparent and could be due to thyroid disease, anemia or chronic kidney, liver or lung conditions. The most common cause of fatigue is illnesses, infections and certain minerals and vitamins. For instance, iron deficiency can trigger fatigue. However, it is easily treated by eating foods rich in the mineral like red meat and spinach.

Many people with depression feel exhausted and as if they lack the energy or motivation to do anything. This can cause problems at work, in relationships, and daily activities. In addition, fatigue can make it harder to maintain a healthy weight and regularly exercise.

There are many different self-measurement questionnaires that can help you determine how much fatigue you're experiencing. These include the Fatigue Symptom Inventory as well as the Fatigue Severity Scale. Both require you to answer a set of questions about your physical and emotional well-being signs functioning over the past month. Your answers are used to build an assessment system that scores you that will show higher scores as a sign of more fatigue.

Sleeping difficulties

If you're experiencing difficulties sleeping, it could be an indication of depression. If you're having trouble falling asleep, staying asleep, or waking frequently during the night, it may affect your ability to function through the day. It can cause anxiety, fatigue, and weight gain.

Other physical symptoms of depression may include a feeling of heaviness or weightiness, stomach pain, abdominal or bloating distention and difficulty digesting food, decreased sexual desire or dysfunction, and appetite changes. In a recent study, 69% of patients treated for depression also reported physical symptoms.

Depression can also affect your eyesight, making the world seem blurry and hazy. This could be due changes in how the brain processes visual data. This can cause you to have trouble reading, driving or working with numbers.

A loss of energy and fatigue as well as a lack of interest in pleasurable activities can make it difficult to stick to the routine of exercise. This can lead to a poorer fitness level, weight gain and depression.

Many medical conditions can trigger depression, including infectious diseases like hepatitis C or HIV cancer, as well as heart disease and neurodegenerative disorders. Some medications can also cause depression, like antipsychotics as well as some neurotransmitter inhibitors.

In some instances, depression can be brought on by an event in life or hormonal changes. Depression is common among women who have experienced childbirth, pregnancy postpartum depression, menopause. Bipolar disorder sufferers may also experience depressive episodes, as well as manic episodes with more activity and a greater feeling of happiness.

If you're experiencing the physical signs of moderate depression of depression, you must see your primary care doctor or a mental health professional as soon as possible. They will be able to assess your symptoms and provide options for treatment, such as psychotherapy or medication. If your early symptoms of depression are serious, they may recommend an additional intensive course of treatment, such as electroconvulsive (ECT) therapy or deep brain stimulation. Discuss with your doctor your options and ways to manage these symptoms to ensure you stay on the road to recovery.

Headaches

Pain is a difficult symptom to identify, especially if it is not explained. Pain that is related to depression often occurs in the back or the head, but can also occur throughout the body. The majority of the time, depression-related pain is mild to moderate and doesn't hinder daily activities. The two are connected because they share the same neurochemicals and pathways within the brain. Pain is also more likely to be associated with depression that is severe, and it can recur frequently or last for longer than anticipated.

Headaches, specifically cluster headaches, can be an indication that you are depressed. These are headaches that typically occur for one to two months at a time, generally around the same time each year. Cluster headaches have similar cognitive symptoms of depression to regular headaches, but are more intense and last for longer. The pain in the chest or stomach can indicate that you're depressed, along with more sweating, fatigue and difficulty sleeping.

Depression can cause people to feel like they have less control over their feelings and actions. This can lead to self-destructive behavior such as drinking excessively or eating too much. People with depression may also experience changes in their appetites, for example, cravings for foods that are not normal for them. People with depression may experience digestive problems, such as diarrhea or constipation.

Back and muscle pain is another sign of depression. It's often related to injuries or poor posture. This pain can be exacerbated by stress or certain food items and is more prevalent in women than men. Depression can trigger back and muscle pain, because it affects nerve pathways that control mood and pain receptors.

Other indicators of depression include changes in a person's voice, slowness of movements, and a lack of motivation for movement, such as fidgeting or the habit of pacing. Depression can also affect your ability to concentrate, remember things, and make decisions. If you've experienced symptoms for a long period of time it's important to schedule an appointment with your doctor. A health professional can help connect you to treatment options like psychotherapy and medications.

Muscle Aches

Muscle pains can be extremely painful and are a typical sign of depression. Vague aches and pains can be the first symptoms of depression to show up which makes it difficult to diagnose. Neurotransmitters like serotonin and norepinephrine are the reason for the connection between depression and pain. The malfunction of these transmitters can cause depression and pain. The connection between depression and pain is bidirectional: depression can make pain more severe and chronic pain may worsen depression.

In many cases, the aches and pains caused by depression can be treated by using home remedies. Regular exercise, a healthy diet and sufficient sleep can help you manage the pain and improve mood. If you suffer from chronic pain, you could be prescribed medication by your physician or directed to an acupuncture clinic.

Generalized muscle pains can be an indication of rhabdomyolysis a condition that causes the breaking down of muscle tissues and the release of harmful substances into the bloodstream. This condition can be caused by exercise that is too strenuous and certain medications or illicit drugs. Other forms of muscle pain include parasites, fungi or viral infections. These can be treated by antiviral, antibiotics or antiparasitic drugs.

If you experience generalized muscle pain, it's essential to speak with your doctor or therapist. If the aches and pains are caused by an underlying illness Your healthcare professional will recommend treatment, including stretching, exercises and hydration. Ibuprofen and aspirin are prescription pain relievers available over the counter that can help ease the discomfort. If you suspect that your aches and discomforts are caused by depression, talk to your doctor or therapist to identify and manage the underlying factors.