• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

• 페이스북 공유
• 트위터 공유
• 

How to Cope With Social anxiety disorder quitting smoking - click through the next page - Disorder

Many people feel nervous or shy in certain situations. If these feelings become overwhelming, it could be a sign of a social anxiety disorder.

Social anxiety disorders typically involve distress or fear in the majority of social and performance situations. The fear or distress is out of proportion to the risk involved in the situation. The fears can be either specific or generalized.

Treatment

Social anxiety disorder causes people to feel fear and distress in a way that is not proportional to the actual risk. For instance they might be scared of being embarrassed or humiliated in public. These feelings can lead to avoidance of social situations and, in some instances, depression or other health issues. Fortunately, there are numerous treatment options for this condition.

Psychotherapy and medications can help relieve symptoms and improve the quality of life. Psychotherapy, also referred to as cognitive behavioral therapy, can help you learn ways to manage your anxiety and change negative thinking patterns. Your therapist and you collaborate to build your confidence and gradually face the situations that cause you stress. Typically 12 to 16 therapy sessions are needed to receive this kind of treatment.

Online or in person, you can access talking therapies. One common therapy is called exposure therapy, where you gradually expose yourself to social situations that cause you to feel uncomfortable. By doing this you can train your brain that the situations aren't as risky as they appear.

It can take weeks or even months before medications begin to work. Selective serotonin-reuptake inhibitors such as fluoxetine, sertraline and paroxetine can help reduce anxiety. They can also help with the symptoms of depression. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety disorder getting worse. Antianxiety medications, such as alprazolam and clonazepam, can help alleviate your symptoms. However they should only be used short-term.

When choosing a medication, you and your physician will need to weigh the benefits and risks of each choice. Certain antidepressants can affect your ability to sleep and others can increase the risk of suicide. If you are considering using an antidepressant in the future, you should discuss it with your therapist or a psychologist. You and your therapist can also consider whether the medicine may interact with other medications or supplements you are taking, like herbal remedies. Your doctor will also have to be aware of how serious your social anxiety is and how it impacts your daily life.

Self-help

Social anxiety disorder is a serious form of anxiety that can make you very uncomfortable. For someone who has this condition, it's not just a matter of having butterflies in the stomach prior making a speech in public or feeling anxious about meeting new friends; they have a constant fear that others might judge them or humiliate them in some way. Social anxiety disorders can be so severe that it affects all aspects of life, including home, work, and relationships. There are a myriad of self-help strategies that can help those suffering from social anxiety disorder improve their quality of life.

Self-help can include cognitive behavioral therapy (CBT) which assists people understand their anxiety and change the negative thoughts that cause anxiety. CBT can be done individually with a therapist or in a group and it is often combined with medication. Social anxiety sufferers should also consider engaging in activities that make them feel good. Exercise, for example can ease anxiety and improve mood. Spending time with positive people is a different self-help method. It can be challenging for someone who has social anxiety to surround themselves with positive people.

It is possible to overcome social anxiety by tackling the challenges, particularly if you are competitive. It could be as easy as competing against yourself, for instance or trying to speak to everyone at the dinner party more often than you did the last time. It could also be as large as accepting an offer at work or returning to school to earn an education in your area of interest.

Consult your general practitioner even if you haven't sought assistance for anxiety related to social. They can refer to an expert in mental health who can offer advice and support. Self-help options include psychotherapy as well as medication. The use of medication does not eliminate social anxiety, but it can help reduce the symptoms.

Medication

Talk to your doctor when you're experiencing anxiety or worry that is affecting your daily routine or causing you to avoid certain situations or major life changes. Your doctor will ask about your symptoms and perform a physical examination to ensure that you don't have a separate medical condition. If your doctor suspects you suffer from social anxiety, he will refer you to a specialist in mental health. There are many kinds of psychotherapy that treat social anxiety.

Cognitive behavioral therapy (CBT) is a method of teaching you new techniques for managing anxiety, can help you change your negative thoughts and feelings that trigger it. CBT can be conducted by yourself or with a group of individuals in support groups. Exposure therapy is another type of psychotherapy in which medical professionals help a patient face things that create anxiety and discomfort rather than avoiding or absconding from them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in your brain that boost your mood and reduce anxiety. It can take several weeks before the medication starts working. Benzodiazepines, such as alprazolam (Xanax) or clonazepam (Klonopin) can be prescribed for people suffering from social anxiety disorder. These medications can reduce anxiety rapidly and eventually become habit-forming. They are therefore only employed in situations that are short-term or on demand.

There are a variety of other kinds of medicines that help with social anxiety, such as tricyclic antidepressants and a class of drugs referred to as monoamine oxide inhibitors (MAOIs). Your doctor will choose the most appropriate treatment for you in accordance with your symptoms and health issues. Tell your doctor if you are taking any other medications supplements, vitamins, or supplements. Also discuss any potential adverse effects. Even if you feel better, it is important to follow the medication as prescribed. If you stop taking your medication suddenly, it can increase your chances of having a relapse.

Support groups

If you're a sufferer of social anxiety, support groups can help you overcome your anxieties and learn to cope with your condition. They provide a safe and non-judgmental space in which you can discuss your issues with others who suffer from the same issue. You can also learn to manage your emotions and increase your life quality. Support groups can be found in person or online.

Before joining a support group, consider its structure and the membership requirements. Certain groups are supervised by mental health professionals and others are self-help groups without professional guidance. You should also consider whether the group will have regular meetings or will operate on a more flexible basis. You may be thinking about the number of people who will be there and the level of privacy they'll enjoy.

Asking your doctor or therapist for suggestions is the best general anxiety disorder medication way to locate an appropriate support group. You should also read reviews about different groups and get feedback from those who have been part of the group. You can also use the resources provided by ADAA (the Anxiety and Depression Association of America). They have a list of online and community support groups throughout the United States, Canada and other countries.

Social anxiety disorder can make meeting with strangers a terrifying experience. The thought of standing in front of others could be intimidating. If you're worried about attending a gathering by yourself, you might want to ask a friend or family member to go with you for the first few meetings. There are support groups on websites like Support Groups Central. This website offers video and audio calling as well as discussion forums and a chat room.

A good support group will assist you in overcoming your social anxiety. It will show you that you're not the only one, and it will help you realize that your negative self-talk aren't true or accurate. It can also help develop positive attitudes and abilities to manage your social anxiety disorder symptoms anxiety. However, any advice you receive from a support organization should be taken with care and should not be a substitute for the treatment plan recommended by your physician.